This is an iron-free, liquid-gel multivitamin providing essential nutrients, fish oil, and a blend to potentially support absorption, aiming for comprehensive daily wellness.
How scoring worksThis is an iron-free, liquid-gel multivitamin providing essential nutrients, fish oil, and a blend to potentially support absorption, aiming for comprehensive daily wellness.
How scoring works Walmart | $ 21.99 | |
 iHerb | $ 21.99 | |
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The Irwin Naturals Only One Liquid-Gel Multi Without Iron is designed to provide daily nutritional support, delivering a wide array of vitamins and minerals. It's formulated as a liquid-gel softgel, which some individuals find easier to swallow compared to traditional tablets.
This product includes essential vitamins like D3, methylcobalamin B12, and a range of B vitamins, alongside minerals like zinc, selenium, and chromium. A notable addition is 500mg of fish oil, which may help contribute to cardiovascular and overall health. The inclusion of BioPerine Complex is also a thoughtful touch, as it can contribute to the absorption of nutrients.
Being iron-free, this multi is a good choice for those who already get sufficient iron from their diet or have a condition where excess iron is a concern. While it contains some beneficial 'superfood' ingredients and mineral forms like citrates and picolinate, the amounts of calcium and magnesium are relatively modest, so it might not fully address significant needs in those areas.
The quality of nutrients is generally good, featuring beneficial forms for many vitamins (like D3, Methyl B12) and trace minerals (L-Selenomethionine, Chromium Picolinate). The inclusion of fish oil also enhances the overall nutrient profile; however, some minerals like magnesium and zinc are in more basic oxide forms.
The product provides a clear and detailed ingredient list, specifying the forms and quantities for nearly all vitamins and minerals. The blends are also listed with their total quantity, offering good insight into what you're taking.
Considering the per-serving cost of $0.36, the liquid-gel format, the comprehensive vitamin and mineral profile, and the added fish oil, this product offers decent value. It's an accessible option for a well-rounded daily multi without iron.
With 68 reviews, it suggests a moderately established product. While no specific satisfaction score is provided, the brand's general reputation and the product's formulation suggest a decent level of user acceptance.
Irwin Naturals is a recognized brand known for its liquid softgel delivery system and often distinctive ingredient blends. They have a presence in the supplement market, though they may not be the most premium brand.
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5000 IU |
Vitamin C | 200 mg |
Vitamin D | 1000 IU |
Vitamin E | 30 IU |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 20 mg |
Vitamin B6 | 20 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 50 mcg |
Biotin | 500 mcg |
Pantothenic Acid | 20 mg |
Calcium | 20 mg |
Magnesium | 10 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Fish Oil | 500 mg |
Green Super Food Blend | 25 mg |
BioPerine Complex | 6 mg |
