ZMA
Optimum Nutrition
Score 80
This ZMA formula from Optimum Nutrition provides well-absorbed forms of zinc and magnesium, plus vitamin B6, often chosen by active individuals for recovery and sleep support.
Score 80
This ZMA formula from Optimum Nutrition provides well-absorbed forms of zinc and magnesium, plus vitamin B6, often chosen by active individuals for recovery and sleep support.
Analysis
This Optimum Nutrition ZMA supplement brings together key minerals and a vitamin often used to support active individuals. It features Magnesium Aspartate and Zinc in both Aspartate and Monomethionine forms, which are generally well-regarded for their absorption compared to simpler mineral salts. Vitamin B6, in its Pyridoxine Hydrochloride form, is also included to complement the mineral blend, often used for its role in metabolism and nerve function.
This combination is typically sought after by those looking to support muscle recovery after exercise, contribute to healthy sleep patterns, and maintain overall mineral balance. The specific forms of zinc and magnesium chosen here aim to provide a more readily utilized supplement experience. It's a straightforward option for individuals focusing on these fundamental aspects of well-being, especially after strenuous activity.
Pros
- Features well-regarded forms of zinc (Aspartate, Monomethionine) and magnesium (Aspartate).
- From a widely recognized brand in sports nutrition.
- High number of customer reviews suggests broad satisfaction.
- Clear and transparent ingredient list with specific quantities.
Cons
- Uses Pyridoxine HCl for Vitamin B6, which is not the active P5P form.
- Price per serving is moderate compared to some more economical bulk options.
Warnings
- Magnesium can cause digestive upset in some individuals; consider taking with food if this occurs.
- Zinc intake should be balanced with copper over the long term; it may be wise to consult a professional if taking high doses for extended periods.
$19.99($0.66 per serving)
 Supplement City | $ 19.99 | |
 Vitacost | $ 22.29 | |
 Amazon | $ 23.46 | |
 iHerb | $ 24.12 |
Goals
Impact
Highest effect
Magnesium is often used to support relaxation and healthy sleep cycles, while zinc can also play a role in sleep regulation.
Impact
High effect
Zinc and magnesium are minerals that may contribute to normal testosterone levels, especially in those with active lifestyles or potential deficiencies.
Impact
High effect
Magnesium is known for its role in nerve function and can help support the body's response to stress and promote a sense of calm.
Impact
High effect
Adequate zinc and magnesium levels can support muscle function and recovery, which are important aspects of muscle growth.
Impact
High effect
Vitamin B6 and Zinc are involved in various metabolic processes, which can contribute to overall metabolic function and energy pathways.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10.5 mg |
Magnesium | 450 mg |
Zinc | 30 mg |
Zinc 85
Offers a solid dose of zinc in well-regarded Aspartate and Monomethionine forms, which are typically preferred for their bioavailability.
Magnesium 80
Contains a good quantity of Magnesium Aspartate, a form generally associated with better absorption and utilization by the body.
Vitamin B6 75
Provides a standard dose of Vitamin B6 in the Pyridoxine HCl form, which is a common and generally effective form.
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