Ener-C Raspberry
Pauling Labs
Score 72
This effervescent drink mix provides a significant dose of Vitamin C, a spectrum of B vitamins, and key minerals, offering a convenient way to support daily energy and overall wellness.
Score 72
This effervescent drink mix provides a significant dose of Vitamin C, a spectrum of B vitamins, and key minerals, offering a convenient way to support daily energy and overall wellness.
Also available as 3 options
Analysis
Ener-C Raspberry is an effervescent powder packet designed to be mixed with water, offering a refreshing way to take your daily vitamins and minerals. Each serving delivers 1000mg of Vitamin C in a mineral ascorbate form, which may be gentler on the stomach for some individuals, alongside a comprehensive B-vitamin complex.
Beyond Vitamin C and B vitamins, this product also includes important electrolytes like potassium and magnesium, which can contribute to hydration balance. It also contains vitamins A and E, and a range of trace minerals such as zinc, manganese, chromium, and iodine, supporting various bodily functions.
This product is well-suited for individuals who prefer a liquid supplement over pills and are looking for a straightforward way to support their energy, general health, and hydration. The convenience of individual packets makes it easy to incorporate into a busy lifestyle, with a pleasant raspberry flavor.
Pros
- Contains 1000mg of Vitamin C in mineral ascorbate form.
- Includes a comprehensive blend of B vitamins to support energy.
- Provides important electrolytes like potassium and magnesium.
- Convenient individual powder packets for on-the-go use.
- Flavorful effervescent drink format for those who dislike pills.
- Good source of several essential trace minerals.
Cons
- High dose of Vitamin C might be more than some individuals need daily.
- Relatively modest doses for some minerals compared to standalone supplements.
- Contains 5 grams of carbohydrates per serving.
- The calcium quantity is listed with an unspecified unit (50 NP), making it unclear for precise assessment.
Warnings
- Individuals sensitive to higher doses of Vitamin C may experience digestive upset.
- Consult a professional if you have underlying health conditions or are taking medications.
- Those monitoring carbohydrate intake should factor in the 5 grams per serving.
$15.89($0.54 per serving)
 Vitacost | $ 15.89 | |
 iHerb | $ 16.67 | |
| iHerb | $ 16.67 | |
 Amazon | $ 20.99 | |
 Pure Formulas | $ 21.49 |
Goals
Impact
Highest effect
With a substantial 1000mg of Vitamin C and 5mg of Zinc, this effervescent mix provides two key nutrients widely associated with supporting immune system function. These ingredients are often used to help maintain a healthy immune response.
Impact
High effect
This product contains a robust complex of B vitamins, including B3, B6, B12, and Pantothenic Acid, all of which are essential cofactors in energy production pathways. Vitamin C also supports overall vitality and energy.
Impact
High effect
This product delivers a solid mix of essential vitamins (C, A, E, B-complex) and minerals (electrolytes, zinc, iodine, manganese), offering broad nutritional support for daily bodily functions. It serves as a good general wellness supplement.
Impact
High effect
The inclusion of Vitamin C, Vitamin A, and Vitamin E can contribute to skin health and appearance. Vitamin C is known for its role in collagen production, while A and E are often associated with skin maintenance.
Impact
High effect
The inclusion of Vitamin A (2500 IU) is beneficial for maintaining healthy vision. This vitamin is a crucial component for proper eye function and light adaptation.
Impact
High effect
By supporting energy metabolism with B vitamins and maintaining overall wellness with a range of nutrients, this product may indirectly contribute to a feeling of increased productivity. It helps sustain the body's foundational functions.
Impact
Moderate effect
Vitamins C and E are known antioxidants that may help support cellular health, which is relevant for anti-aging goals. However, the product doesn't contain a broad spectrum of ingredients specifically targeted for comprehensive anti-aging support.
Impact
Moderate effect
The electrolytes (potassium, magnesium) can help with hydration during physical activity, and B vitamins support energy metabolism, which is relevant for fitness goals. However, it's not a performance-specific supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 {Calories} |
Total Carbohydrates | 5 Gram(s) |
Vitamin C | 1000 mg |
Vitamin A | 2500 IU |
Vitamin E | 15 IU |
Vitamin B3 | 5 mg |
Vitamin B6 | 2 mg |
Folate | 40 mcg |
Vitamin B12 | 25 mcg |
Pantothenic Acid | 2.5 mg |
Calcium | 50 NP |
Phosphorus | 38 mg |
Iodine | 150 mcg |
Magnesium | 60 mg |
Zinc | 5 mg |
Manganese | 0.5 mg |
Chromium | 12 mcg |
Potassium | 200 mg |
Vitamin C 90
With 1000mg of Vitamin C in a mineral ascorbate form, this product provides a substantial and well-tolerated dose. This amount is often sought by individuals looking to significantly increase their Vitamin C intake.
Vitamin B12 70
The product delivers 25mcg of Cyanocobalamin, which is a good supporting dose for general needs. It contributes to the overall B-vitamin complex for energy metabolism.
Iodine 70
Providing 150mcg of Iodine, this product offers a solid daily dose of this essential mineral. Iodine is important for thyroid function and overall metabolic health.
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