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Ener-C Raspberry

Pauling Labs
4.7
(3626 ratings)
Iodine 150 mcg
Vitamin A 2500 IU
Vitamin C 1000 mg
Potassium 200 mg
Vitamin E 15 IU
Product Image
Score89

A flavorful raspberry effervescent powder that provides 1,000 mg of buffered Vitamin C and essential minerals for daily wellness.

How scoring works
Quantity:30 Packet(s)(29 servings)
Goals:
General Health
Immunity
Skin Health
Anti-Inflammatory Support
Energy

Score 89

A flavorful raspberry effervescent powder that provides 1,000 mg of buffered Vitamin C and essential minerals for daily wellness.

How scoring works
$14.17($0.48 per serving)
Vitacost
$ 18.35
iHerb
$ 16.67
Amazon
$ 20.99
iHerb
$ 16.67
iHerb
$ 16.67
Pure Formulas
$ 21.49
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Analysis

This effervescent raspberry supplement focuses on high-dose antioxidant protection, providing 1,000 mg of Vitamin C via mineral ascorbates. This specific form supports immune surveillance and collagen production while remaining gentle for those with sensitive stomachs. The formula provides additional breadth through the inclusion of zinc, iodine, and a B-complex to support thyroid health and energy metabolism during daily routines.

The liquid delivery after mixing allows for rapid assimilation of the nutrients, which is beneficial for hydration and general wellness. While the mineral and vitamin dosages are well-calibrated for maintenance, the presence of 5 grams of sugar is a factor to keep in mind. It fits well as a daily 'nutritional insurance' policy for active individuals who prefer flavored beverages over swallowing capsules.

Pros

  • High-dose Vitamin C for antioxidant defense
  • Buffered minerals reduce gastric upset
  • Includes iodine for thyroid metabolic support
  • No artificial preservatives or colorings

Cons

  • Sugar content may be high for some users
  • Zinc levels are too low for therapeutic correction
  • Synthetic Vitamin E form used

Warnings

  • Monitor total daily carbohydrate intake
  • Ensure the powder is fully dissolved before drinking

Nutrient quality

86 Highest impact

Buffered mineral ascorbates offer enhanced digestive tolerance compared to standard Vitamin C forms. Multi-nutrient profile including Vitamin A, E, and Zinc provides well-rounded support for systemic resilience.

Ingredient transparency

95 Highest impact

Detailed supplement facts clearly state the milligram amounts for vitamins and minerals. Raspberry-flavored packet format instructions are intuitive and easy to follow.

Customer satisfaction

94 Highest impact

Consistently high ratings across a large review sample suggest strong product reliability. Feedback highlights the efficacy of the buffered formula for users with sensitive stomachs.

Value for money

82 Highest impact

Premium mineral ascorbate form justifies the higher price relative to generic mixes. Packet format provides added value through convenience and portability for active users.

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Goals

Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageB Formula Quality

Mineral Ascorbates (1000mg) provide a buffered source of Vitamin C to support immune function for daily wellness. This electrolyte-enriched drink mix may contribute to hydration and systemic antioxidant status through foundational nutritional support.

This formulation is appropriately sized for optimal absorption and daily metabolic support. It utilizes standard forms for daily maintenance and provides reliable nutritional insurance for general health.

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Impact
Highest effect
A Goal FitB+ Strength of SupportA- CoverageB+ Formula Quality

Vitamin C at 1,000 mg from mineral ascorbates provides robust support for immune cell surveillance and systemic antioxidant defense. This effervescent mix also features foundational vitamins like A and E to assist with barrier integrity and cellular protection.

The 1,000 mg dose is expertly calibrated for maximizing the body's daily capacity for Vitamin C absorption. While excellent for general maintenance, the trace amounts of Zinc and Selenium may be insufficient for individuals seeking targeted immune interventions.

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Impact
Highest effect
A- Goal FitA- Strength of SupportB- CoverageB- Formula Quality

This raspberry-flavored supplement provides 1000mg of vitamin C in a buffered mineral ascorbate form to support skin firmness and protect against environmental damage. The high potency helps ensure the skin has the necessary cofactors for collagen synthesis.

While the vitamin C dose is substantial, the product also contains 5g of carbohydrates and several trace vitamins. It is a practical and well-tolerated option for providing the skin with foundational antioxidant defense and structural support.

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Impact
High effect
B Goal FitA- Strength of SupportC CoverageB- Formula Quality

Vitamin C serves as a primary antioxidant that quenches reactive oxygen species involved in the triggering of the inflammatory response. This electrolyte mix provides 1,000 mg of buffered mineral ascorbates to support cellular resilience and immune balance.

Utilizing a mineral ascorbate blend ensures superior bioavailability and gastric tolerance compared to standard ascorbic acid. While the primary dose is effective, the presence of sugar-based carbohydrates may be counterproductive for those managing systemic inflammation.

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Impact
High effect
B+ Goal FitF Strength of SupportC CoverageA- Formula Quality

Metabolic fuel utilization and thyroid function are supported through 150 mcg of iodine and standardized B-vitamins. Providing 1000 mg of vitamin C assists with reducing oxidative stress, which may preserve mitochondrial efficiency during physical activity.

Concentration of 25 mcg for vitamin B12 remains insufficient for specifically addressing chronic lethargy or fatigue. Reliance on inorganic minerals and the lack of specific iodine source disclosure limits the total bioavailable impact on energy production.

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Impact
Moderate effect
C+ Goal FitF Strength of SupportC CoverageB+ Formula Quality

This vitamin and mineral blend provides 200mg of potassium along with essential B-vitamins like Folate, B12, and B6. These ingredients are involved in managing homocysteine and supporting the maintenance of healthy blood pressure levels.

Antioxidants such as Vitamin C and Vitamin E contribute to protecting the cardiovascular system from oxidative damage. However, the doses provided for several heart-relevant cofactors are too low for targeted therapeutic support.

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Ingredients

IngredientAmount per serving
Calories
25 {Calories}
Total Carbohydrates
5 Gram(s)
Vitamin C (Mineral Ascorbate mix)
1000 mg
Vitamin A (Vitamin A Acetate)
2500 IU
Vitamin E (Alpha-Tocopheryl Acetate)
15 IU
Vitamin B3 (Niacin)
5 mg
Vitamin B6 (Pyridoxine)
2 mg
Folate
40 mcg
Vitamin B12 (Cyanocobalamin)
25 mcg
Pantothenic Acid
2.5 mg
Calcium
50 NP
Phosphorus
38 mg
Iodine
150 mcg
Magnesium
60 mg
Zinc
5 mg
Manganese
0.5 mg
Chromium
12 mcg
Potassium
200 mg
Adults 18–50
Report overview
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This raspberry-flavored immune supplement uses 2,500 IU of retinyl acetate. It is a well-rounded multivitamin drink, though the preformed Vitamin A source is less ideal than natural carotenoids.
Iodine · 150 mcg OverallScore69
C+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD+ Value
This raspberry-flavored nutrient packet provides a standard daily dose of iodine for thyroid maintenance. It uses an efficient delivery system, but would benefit from greater transparency regarding its mineral source.
B+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
This raspberry-flavored supplement uses mineral ascorbates to provide 1,000 mg of Vitamin C per serving. The formula is well-tolerated by the stomach and avoids many standard industry preservatives. Consumers receive a robust dose of Vitamin C along with additional electrolytes, though it is less economical than bulk options.
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