Stress-X Magnesium Powder Lemon Lime
Trace Minerals Research
Score 85
A well-rounded magnesium powder combining carbonate and malate forms with trace minerals, suitable for broad support and easy liquid consumption.
Score 85
A well-rounded magnesium powder combining carbonate and malate forms with trace minerals, suitable for broad support and easy liquid consumption.
Analysis
This product delivers a notable 700mg of magnesium through a combination of magnesium carbonate and malate, offering a dual approach to magnesium supplementation. Magnesium malate is often chosen for its potential role in energy production and muscle function, while magnesium carbonate is a common form that reacts in the stomach to create magnesium citrate, which is well-regarded for absorption and digestive support.
The inclusion of ionic trace minerals suggests a broader spectrum of mineral support, which can complement the primary magnesium dose. As a powder that mixes into a liquid, it offers an alternative to pills, which can be easier for some to consume, and the lemon-lime flavor aims to make it a pleasant experience.
Pros
- Provides a substantial 700mg of magnesium per serving.
- Combines two forms (carbonate and malate) for diverse benefits.
- Includes ionic trace minerals for broader mineral support.
- Powder form is convenient for mixing into drinks.
- Good price point per serving at $0.39.
Cons
- Contains 15 calories and 4 grams of carbohydrates per serving.
- Lemon-lime flavor might not appeal to everyone.
Warnings
- Starting with a lower dose is advisable to assess individual tolerance, especially for digestive comfort.
- Those managing carbohydrate intake should note the sugar content.
$19.99($0.39 per serving)
 iHerb | $ 19.99 | |
 Vitacost | $ 19.99 | |
| iHerb | $ 19.99 |
Goals
Impact
Highest effect
Magnesium is a key mineral that can contribute to maintaining normal heart rhythm and overall cardiovascular function. The blend of forms in this product provides a solid foundation for supporting these processes.
Impact
Highest effect
Magnesium is often used to support healthy blood pressure already within a normal range and promote relaxation of blood vessels. This product's blend aims to provide consistent magnesium for these functions.
Impact
Highest effect
Magnesium carbonate, which typically converts to citrate in the stomach, is known for its mild osmotic effect that can aid in bowel regularity. This form specifically helps to draw water into the intestines, supporting smooth digestion.
Impact
Highest effect
With a robust 700mg of magnesium from two well-regarded forms, plus trace minerals, this product provides comprehensive support for numerous essential bodily functions. It's a strong foundational supplement for overall well-being.
Impact
Highest effect
The presence of magnesium malate is particularly beneficial for energy, as malic acid is a component of the Krebs cycle, central to cellular energy production. Magnesium itself is essential for ATP synthesis, the body's primary energy currency.
Impact
Highest effect
Magnesium is frequently referred to as a 'calming' mineral, as it helps regulate neurotransmitters and muscle function, which can be beneficial for managing stress. The powder form allows for convenient intake during stressful periods.
Impact
Highest effect
Magnesium malate is a good choice for fitness enthusiasts as malic acid is involved in energy metabolism, potentially contributing to muscle function and recovery. Adequate magnesium also supports proper muscle contraction and relaxation.
Impact
Highest effect
Magnesium is often used to help calm the nervous system and promote a sense of relaxation, which can contribute to a balanced mood. The chosen forms may help in supporting these pathways.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Magnesium | 350 mg |
Sodium | 5 mg |
Ionic Trace Minerals | 100 mg |
Magnesium 85
This product delivers a high dose of magnesium (700mg) using a combination of two forms, carbonate and malate, which are recognized for their distinct benefits and bioavailability. The addition of ionic trace minerals further enhances its profile as a comprehensive magnesium supplement.
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