Move Free Ultra Type II Collagen + Boron + HA
Schiff
Move Free Ultra Type II Collagen + Boron + HA
4.6
★ ★ ★ ★ ★
(11637 ratings)
Boron 5 mg
Score 75.0
Move Free Ultra combines clinically studied ingredients like Type II Collagen and Hyaluronic Acid with Boron to offer comprehensive support for joint and bone health, with secondary benefits for brain and muscle.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Muscle Gain
Brain Health
Skin Health
leaderboard Score 75.0
Move Free Ultra combines clinically studied ingredients like Type II Collagen and Hyaluronic Acid with Boron to offer comprehensive support for joint and bone health, with secondary benefits for brain and muscle.
insights Analysis
Move Free Ultra aims to support multiple health goals by combining Undenatured Type II Collagen, Hyaluronic Acid (HA), and Boron Glycinate. Undenatured Type II Collagen is well-regarded for joint health, aiding in cartilage repair and reducing discomfort, while HA contributes to joint lubrication. The inclusion of 5mg of Boron Glycinate is a good dose for bone and brain health, and complements the joint benefits by reducing inflammation. This makes it a comprehensive, multi-ingredient supplement, though its price per serving is significantly higher than standalone boron supplements, reflecting the cost of the combined premium ingredients.
- Contains Undenatured Type II Collagen and Hyaluronic Acid, clinically proven ingredients for joint health.
- Provides a good dose of bioavailable Boron Glycinate (5mg).
- Offers convenient all-in-one supplementation for multiple health goals.
- Significantly more expensive per serving compared to standalone boron supplements.
- The direct impact on 'Muscle Gain' from this specific formulation is less pronounced compared to dedicated muscle-building supplements.
$16.69($0.55 per serving)
 Amazon | $ 16.69 | |
 Walmart | $ 17.97 | |
 Vitacost | $ 26.29 | |
 iHerb | $ 26.31 |
bolt Effectiveness for goals
Boron is thought to play a role in bone metabolism, potentially by influencing the utilization of calcium, magnesium, and vitamin D. Some research suggests it may help maintain bone density and reduce calcium excretion. However, more extensive human studies are needed to confirm these effects definitively.
Boron is an essential trace element studied for its potential roles in bone health, hormone regulation, and brain function. It may also play a part in wound healing and the body's use of other minerals. Research continues to explore its various effects.
Some research indicates that Boron supplementation might influence steroid hormone metabolism, including potentially increasing free testosterone levels in men. It may also affect estrogen and vitamin D levels. The exact mechanisms and extent of these effects are still under investigation.
Some preliminary studies suggest Boron may have anti-inflammatory properties that could be beneficial for joint health. It has been explored for its potential to alleviate symptoms in individuals with osteoarthritis. However, current evidence is not conclusive, and more research is required.
Boron is thought to support bone health by influencing the metabolism of calcium, magnesium, and phosphorus, which are crucial for bone density. Some studies suggest it can reduce the urinary excretion of these minerals, potentially contributing to stronger bones. It may also impact vitamin D utilization.
schedule Dosage, timing & forms
Typical daily dosages for boron supplementation generally range from 3 to 6 mg for adults. Some studies have explored doses up to 10 mg daily for specific purposes.
Common daily dosages for boron supplements often range from 3 mg to 6 mg for general health support. Some research studies have explored dosages up to 10 mg per day. It is important to consult product labels for specific recommendations.
The tolerable upper intake level (UL) for boron for adults is set at 20 mg per day. This level is established to help prevent potential adverse effects from excessive intake.
Boron supplements are available in several forms, including sodium borate, boron citrate, boron aspartate, and boron glycinate. Boric acid is also a common form used in supplements.
The tolerable upper intake level (UL) for boron in adults is generally set at 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects. It is advisable not to exceed the recommended daily dose without professional guidance.
health_and_safety Safety & interactions
Yes, the National Institutes of Health (NIH) has set a Tolerable Upper Intake Level (UL) for Boron. For adults aged 19 and older, the UL is 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects.
Boron is generally considered safe when taken within recommended dietary allowances or tolerable upper intake levels. High doses may lead to adverse effects, and individual responses can vary. It's advisable to consult a healthcare professional before starting supplementation.
At typical supplemental doses, Boron is generally well-tolerated. High doses, however, can lead to adverse effects such as nausea, vomiting, diarrhea, skin rash, and lethargy. It is important to adhere to recommended intake levels to minimize the risk of such symptoms.
Boron may interact with certain medications, particularly those affecting hormone levels, such as estrogen. It might also influence the metabolism of other drugs, potentially altering their effectiveness. Consulting a healthcare provider or pharmacist is recommended to check for potential interactions with current medications.
Boron may interact with certain medications, particularly hormone-sensitive drugs like estrogen due to its potential influence on hormone levels. It might also affect how the body processes some other medications. Individuals taking prescription drugs should consult their doctor before starting Boron supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Proprietary Cartilage Blend | 40 mg |
| Boron Glycinate | 5 mg |
| Hyaluronic Acid | 3.3 mg |
Categories
Boron 80.0
The product contains 5mg of Boron Glycinate, which is a well-absorbed and effective form of boron and a good daily dose for general health benefits. However, if the sole need is for boron, more cost-effective options exist that focus only on this mineral.
Goals
Joint Health 90.0
Undenatured Type II Collagen and Hyaluronic Acid are primary ingredients for joint lubrication, flexibility, and cartilage support, making this product highly effective for joint health. Boron further complements these benefits by reducing inflammation.
Bone Health 85.0
Boron is crucial for bone health by aiding in calcium and magnesium metabolism and potentially influencing vitamin D, while collagen and HA also support the skeletal matrix. The combination offers robust support for bone density and strength.
Brain Health 75.0
Boron has documented cognitive benefits, including improved brain function and coordination, making the 5mg dose beneficial for brain health. However, it is not specifically formulated as a dedicated brain health supplement with other nootropic ingredients.
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