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Magnesium Triple Source

KAL
4.9
★ ★ ★ ★ ★
(3020 ratings)
Magnesium 500 mg
Vitamin B6 5 mg
Product Image
Score 78

A versatile magnesium supplement combining three forms (citrate, malate, oxide) with Vitamin B6 (Pyridoxine HCl) for broad foundational support at a very accessible price.

Quantity: 100 Tablet(s) • (100 servings)
Goals:
flag Heart Health
flag Anti-Aging
flag Cardiovascular Support
flag Digestive Health
flag Fitness

leaderboard Score 78

A versatile magnesium supplement combining three forms (citrate, malate, oxide) with Vitamin B6 (Pyridoxine HCl) for broad foundational support at a very accessible price.

insightsAnalysis

KAL Magnesium Triple Source is designed to provide comprehensive magnesium support by including three distinct forms: Magnesium Citrate, Magnesium Malate, and Magnesium Oxide. Each form often contributes uniquely to various body processes; for instance, malate is often used for energy support, while citrate can be good for general absorption and sometimes digestive regularity. The inclusion of Vitamin B6 as Pyridoxine Hydrochloride is intended to complement magnesium's roles, as these two nutrients frequently work together in numerous metabolic pathways.

This blend makes it a practical option for individuals looking to support multiple areas such as muscle function, nerve transmission, bone health, and energy metabolism. The product aims to offer a broad spectrum of magnesium benefits without specializing in a single form. Given its composition, it suits those seeking a foundational magnesium supplement that touches upon several potential benefits.

thumb_upPros
  • Features three distinct magnesium forms for varied absorption and benefits.
  • Includes Vitamin B6, which often works synergistically with magnesium.
  • Excellent price per serving makes it an economical choice for daily use.
  • Good quantity providing 100 servings per bottle.
thumb_downCons
  • Magnesium Oxide has lower bioavailability compared to other forms.
  • Uses Pyridoxine Hydrochloride, the inactive form of Vitamin B6.
  • High total compound amount might mean variable elemental magnesium content per serving.
warningWarnings
  • Magnesium Citrate and Oxide can have a laxative effect in some sensitive individuals.
  • Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions.
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$13.69($0.13 per serving)
Vitacost
$ 13.69
iHerb
$ 13.69
Walmart
$ 14.37
Amazon
$ 14.64
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Ingredients

IngredientAmount per serving
Vitamin B6
5 mg
Magnesium
500 mg
person Adults 18–50
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Categories

Magnesium 75
This supplement offers a diverse magnesium profile with citrate, malate, and oxide. This blend aims to provide a broad range of benefits, although the inclusion of Magnesium Oxide can lower the overall bioavailability compared to products with only highly absorbable forms.
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Vitamin B6 65
The product includes Vitamin B6 in the Pyridoxine Hydrochloride form, which is a foundational B6 source. While effective, it's not the active P-5-P form, which some individuals may prefer for direct usability by the body.
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Goals

flag Bone Health 80
Magnesium is a vital component of bone structure and is involved in bone mineral density. This triple-source magnesium blend provides a substantial amount of the mineral, contributing effectively to overall bone health maintenance.
flag Mood Support 75
Magnesium and Vitamin B6 are both known to play roles in neurological functions that can support mood balance. The diverse forms of magnesium may contribute to various aspects of these processes, offering foundational support.
flag Sleep Support 75
Magnesium is often used to help the body relax and prepare for rest, as it may contribute to nerve and muscle relaxation. The combined forms can offer broad support for unwinding, potentially aiding sleep onset.
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