Product Image

Magnesium Triple Source

KAL
4.9
★ ★ ★ ★ ★
(3071 ratings)
Magnesium 500 mg
Product Image
Score95

A multi-source magnesium blend with Vitamin B6 designed to support energy production and muscle health.

How scoring works
Quantity:100 Tablet(s) • (100 servings)
Goals:
Heart Health
General Health
Stress Relief
Energy
Cardiovascular Support
Digestive Health
Testosterone Support
Bone Health

Score 95

A multi-source magnesium blend with Vitamin B6 designed to support energy production and muscle health.

How scoring works
$13.69($0.13 per serving)
iHerb
$ 13.69
Vitacost
$ 13.69
Amazon
$ 14.64
Walmart
$ 14.37
Vitacost
$ 13.69
Report prices

Analysis

This formula provides a mix of citrate, malate, and oxide forms to cover different absorption pathways in the body. The inclusion of magnesium malate is especially useful for supporting metabolic energy, while the citrate portion helps with general mineral status. It offers a high 500mg dose that fits well into a daily health routine for active people.

The addition of Vitamin B6 helps the magnesium get into the cells where it is needed most. This combination supports muscle health and energy levels more effectively than a single-source oxide product. It is a very cost-effective way to get a robust amount of magnesium with improved delivery cofactors.

Pros

  • Triple-source blend for varied absorption
  • Includes Vitamin B6 to support mineral uptake
  • Excellent value for a 500mg dose
  • Supports energy metabolism pathways
  • Large serving count per bottle

Cons

  • Contains some magnesium oxide
  • Large tablet size may be difficult for some
  • May cause mild digestive looseness due to citrate content

Warnings

  • Assess tolerance due to high 500mg dose
  • Take with food to minimize potential stomach upset

Nutrient quality

89 Highest impact

A mix of organic and inorganic salts provides a balanced profile for both absorption and elemental yield. Pyridoxine inclusion synergistically supports the mineral's metabolic role in the body.

Ingredient transparency

97 Highest impact

Labels clearly define each mineral form and disclose the inclusion of vitamin cofactors. Specific amounts for each active ingredient allow for an accurate assessment of the formula's utility.

Customer satisfaction

97 Highest impact

Excellent ratings across thousands of reviews demonstrate high consumer confidence and reliable results. Users frequently report improvements in energy and muscle relaxation, matching the product's purpose.

Value for money

99 Highest impact

Extremely low cost per serving paired with a diverse mineral blend offers exceptional value to the consumer. This product stands out as a highly competitive option for comprehensive magnesium support.

Report analysis

Goals

Heart Health
Impact
Highest effect
A+ Goal FitA Strength of SupportC- CoverageA+ Formula Quality

Magnesium is a critical mineral for supporting healthy blood pressure and heart rhythm. This triple-source blend provides a robust amount of magnesium that appears well aligned with cardiovascular wellness.

Magnesium and Vitamin B6 are present in meaningful amounts to support cellular mineral uptake. The inclusion of magnesium malate and citrate ensures better absorption than formulas relying solely on inorganic mineral salts.

View goal →
General Health
Impact
Highest effect
A Goal FitA- Strength of SupportC+ CoverageA+ Formula Quality

Magnesium (500mg) from three organic and inorganic sources supports essential enzymatic reactions and skeletal health. The inclusion of Vitamin B6 may contribute to enhanced cellular uptake and utilization of the mineral.

This formulation provides a robust dose for daily maintenance and mineral support. It is a logically constructed and efficient approach to addressing a core nutritional requirement for general wellness.

View goal →
Stress Relief
Impact
Highest effect
A- Goal FitA- Strength of SupportB- CoverageA+ Formula Quality

This multi-source magnesium blend utilizes malate and citrate to ensure better systemic absorption and cellular energy support. Including vitamin B6 as a cofactor significantly enhances the mineral's role in neurotransmitter synthesis.

The therapeutic 500mg dose provides robust support for relaxation and muscle health. It is a logic-driven formula that maximizes the utility of its primary mineral for stress relief.

View goal →
Energy
Impact
Highest effect
A- Goal FitA Strength of SupportC CoverageA+ Formula Quality

Magnesium from citrate, malate, and oxide forms supports the enzymatic reactions necessary for ATP production. Magnesium malate appears particularly well-aligned for mitochondrial energy pathways.

High elemental yields ensure meaningful contributions to metabolic health and cellular respiration. Inclusion of Vitamin B6 synergistically supports magnesium utilization and systemic vitality.

View goal →
Cardiovascular Support
Impact
Highest effect
A- Goal FitA- Strength of SupportC CoverageA+ Formula Quality

Magnesium is provided as a blend of malate, citrate, and oxide along with Vitamin B6 to support cardiac muscle relaxation and rhythm. The combination of different forms ensures a balance of absorption and elemental yield for vascular health.

Inclusion of Vitamin B6 is a highly logical choice for enhancing the cellular uptake of magnesium. This formula provides robust, bioavailable support for the mineral-dependent pathways of heart function.

View goal →
Digestive Health
Impact
Highest effect
A Goal FitA- Strength of SupportC- CoverageA+ Formula Quality

Magnesium citrate, malate, and oxide provide a diverse array of mineral sources in this triple-blend formula. This combination is intended to support regular bowel movements and maintain overall mineral balance.

A robust 500mg elemental dose appears well suited for those seeking help with stool regulation. Vitamin B6 is included to support metabolic synergy and efficient mineral utilization in the body.

View goal →

Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 5 mg
Magnesium (Magnesium Citrate, Magnesium Malate, Magnesium Oxide)
 500 mg
Adults 18–50
Report overview
Magnesium (Magnesium Citrate, Magnesium Malate, Magnesium Oxide) · 500 mg OverallScore86
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This triple-source magnesium provides a blend of malate, citrate, and oxide to balance absorption and affordability. It is an excellent value option for general health maintenance with clear labeling and added vitamin B6.
View ingredientView products
98 Value

Magnesium Caps 500 mg

Life Extension
4.8
★★★★★
(78048 ratings)
This advanced complex uses four mineral sources, including a premium glycinate chelate, for comprehensive metabolic support. It offers a higher elemental yield and better absorption than basic triple complexes.
Other sellers (4)
95 Value

Magnesium 500 mg

Nature's Life
4.8
★★★★★
(14499 ratings)
Adding Vitamin B6 to a blend of citrate and malate helps optimize the body's use of magnesium for energy and stress. It provides high quality and reliability for long-term health maintenance.
Other sellers (3)
99 Value

Magnesium Malate

Source Naturals
4.8
★★★★★
(23336 ratings)
Providing a 425mg dose of malate assists in energy production and muscle health with superior efficiency. This large-serving option is ideal for individuals seeking a high-quality organic mineral source.
Other sellers (3)
95 Performance

Ultra-Mag

Source Naturals
4.9
★★★★★
(50451 ratings)
Five bioavailable chelates and high-dose Vitamin B6 work synergistically to support the nervous system and cardiovascular health. This blend maximizes cellular absorption across different metabolic pathways.
Other sellers (2)
94 Performance

MagSRT

Jigsaw Health
4.7
★★★★★
(8073 ratings)
Slow-release dimagnesium malate provides consistent mineral levels while being easier on the digestive tract. It includes active B-vitamins like methylcobalamin for superior energy and vitality support.
Other sellers (3)
98 Performance

Magnesium Malate 500 mg

Seeking Health
4.7
★★★★★
(1799 ratings)
Using a fully chelated malate form supports mitochondrial energy and physical recovery more effectively than multi-blends containing oxide. It ensures high bioavailability for better systemic results.
Other sellers (1)
93 Budget

Triple Magnesium Complex 400 mg

Swanson
4.8
★★★★★
(19225 ratings)
This formula uses a similar mix of citrate, malate, and oxide to support muscle and heart health at a better price. It provides a robust elemental dose for daily mineral maintenance.
Other sellers (1)
93 Budget

Triple Magnesium Complex 400 mg

Swanson Premium Brand
4.8
★★★★★
(19214 ratings)
Choosing this option ensures a steady supply of multiple mineral forms for broad systemic support. It is a very accessible way to maintain electrolyte balance and cardiovascular wellness.
Other sellers (1)
93 Budget

Magnesium 200 mg

Swanson Premium Brand
4.7
★★★★★
(1124 ratings)
A straightforward oxide salt provides a high elemental yield for digestive motility and foundational health. It represents a simple and highly economical way to address mineral deficiencies.
Other sellers (0)
98 Value

Magnesium Caps 500 mg

Life Extension
4.8
★★★★★
(78048 ratings)
This advanced complex uses four mineral sources, including a premium glycinate chelate, for comprehensive metabolic support. It offers a higher elemental yield and better absorption than basic triple complexes.
Other sellers (4)
95 Value

Magnesium 500 mg

Nature's Life
4.8
★★★★★
(14499 ratings)
Adding Vitamin B6 to a blend of citrate and malate helps optimize the body's use of magnesium for energy and stress. It provides high quality and reliability for long-term health maintenance.
Other sellers (3)
99 Value

Magnesium Malate

Source Naturals
4.8
★★★★★
(23336 ratings)
Providing a 425mg dose of malate assists in energy production and muscle health with superior efficiency. This large-serving option is ideal for individuals seeking a high-quality organic mineral source.
Other sellers (3)
95 Performance

Ultra-Mag

Source Naturals
4.9
★★★★★
(50451 ratings)
Five bioavailable chelates and high-dose Vitamin B6 work synergistically to support the nervous system and cardiovascular health. This blend maximizes cellular absorption across different metabolic pathways.
Other sellers (2)
94 Performance

MagSRT

Jigsaw Health
4.7
★★★★★
(8073 ratings)
Slow-release dimagnesium malate provides consistent mineral levels while being easier on the digestive tract. It includes active B-vitamins like methylcobalamin for superior energy and vitality support.
Other sellers (3)
98 Performance

Magnesium Malate 500 mg

Seeking Health
4.7
★★★★★
(1799 ratings)
Using a fully chelated malate form supports mitochondrial energy and physical recovery more effectively than multi-blends containing oxide. It ensures high bioavailability for better systemic results.
Other sellers (1)
Report alternatives