Theracurmin
Natural Factors CurcuminRich
Theracurmin
4.8
★ ★ ★ ★ ★
(16486 ratings)
Curcumin 30 mg
Score 80.0
An affordable and highly bioavailable Theracurmin supplement, providing effective anti-inflammatory and general health support at a moderate dose.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Digestive Health
Joint Health
Anti-Aging
Skin Health
General Health
leaderboard Score 80.0
An affordable and highly bioavailable Theracurmin supplement, providing effective anti-inflammatory and general health support at a moderate dose.
insights Analysis
Natural Factors CurcuminRich Theracurmin delivers 30mg of Theracurmin per capsule, a patented formulation known for its high solubility and absorption, which addresses the typical poor bioavailability of standard curcumin. While the dose is moderate, its enhanced absorption means it can be more effective than much larger doses of unformulated curcumin. Online reviews frequently highlight its effectiveness and ease of use, aligning with nutritionist advice on prioritizing bioavailable forms. At 39 cents per serving, it offers good value for a quality curcumin supplement.
- Uses Theracurmin, a superiorly absorbed form of curcumin for enhanced efficacy.
- Offers a very competitive price point for a premium bioavailable curcumin ingredient.
- Supported by a large number of positive online reviews, indicating consumer satisfaction.
- The 30mg dose is considered low for more intensive therapeutic needs, potentially requiring multiple capsules.
- Does not include synergistic compounds for specialized health goals.
- Curcumin can interact with blood-thinning medications; consult a healthcare provider if on such therapy.
$11.87($0.39 per serving)
 Amazon | $ 11.87 | |
 iHerb | $ 11.87 |
bolt Effectiveness for goals
Curcumin is recognized for its anti-inflammatory properties, with studies showing it can influence multiple molecular targets involved in inflammation. Some research indicates it may help modulate inflammatory pathways. However, more high-quality human trials are needed to confirm these effects across various inflammatory conditions.
Curcumin, the active compound in turmeric, has been studied for its potential antioxidant and anti-inflammatory properties. Research suggests it may support overall wellness, though its effectiveness can be limited by poor bioavailability. Various formulations aim to enhance its absorption in the body.
Some studies suggest Curcumin may offer support for joint health by contributing to the body's natural inflammatory response. Clinical trials have explored its potential in managing symptoms associated with joint discomfort, often comparing it to or using it alongside conventional interventions. Results have been promising, though further large-scale research is ongoing.
Yes, Curcumin is recognized as a potent antioxidant that can neutralize free radicals due to its chemical structure. It may also stimulate the body's own antioxidant enzymes, offering a dual approach to combating oxidative stress. These properties are central to many of its potential health benefits.
Curcumin's natural effectiveness is significantly impacted by its low bioavailability, meaning it is poorly absorbed and rapidly metabolized in the body. This limits the amount that reaches target tissues. Many modern Curcumin supplements incorporate strategies like piperine or specialized delivery systems to enhance absorption and, consequently, its potential effectiveness.
schedule Dosage, timing & forms
Common dosages for curcumin extracts typically range from 500 mg to 1,500 mg of curcuminoids per day, often divided into multiple doses. The specific amount can vary based on the extract's concentration and the intended use. It is often recommended to choose products standardized to contain a high percentage of total curcuminoids.
Curcumin naturally has low bioavailability, meaning it is not easily absorbed by the body. Many supplements enhance absorption by combining curcumin with piperine (black pepper extract) or by formulating it into liposomal, micellar, or phospholipid complexes. Taking curcumin with a meal that contains healthy fats can also aid in its absorption.
When selecting a curcumin supplement, look for "curcuminoids" listed as the active ingredient, along with its percentage or standardized amount (e.g., 95% curcuminoids). Also, check for ingredients that enhance absorption, such as piperine (black pepper extract) or specific patented formulations like Meriva or BCM-95. The total milligrams of curcuminoids per serving should be clearly stated.
Turmeric is the spice derived from the root of the Curcuma longa plant, which contains curcumin as its primary active compound. Turmeric powder typically contains only 2-5% curcuminoids by weight, whereas curcumin supplements are concentrated extracts containing much higher percentages, often 95% or more, of curcuminoids. Therefore, to achieve specific dosages of curcumin, an extract is usually preferred over raw turmeric powder.
Yes, curcumin supplements are available in various forms, including capsules, tablets, softgels, powders, and sometimes liquid extracts. Many formulations specifically aim to improve curcumin's absorption and bioavailability. These often include different delivery systems like phytosomes or micellar structures to enhance uptake.
health_and_safety Safety & interactions
Yes, curcumin may have antiplatelet effects, which could increase the risk of bleeding when taken with anticoagulant (blood thinner) or antiplatelet medications. It is crucial to consult a healthcare provider before combining curcumin with such drugs. Monitoring is often recommended.
Curcumin is generally considered safe when consumed in amounts commonly found in food or as a supplement for a limited duration. However, some individuals may experience mild side effects, especially at higher doses. Always consult a healthcare professional if you have concerns.
Common side effects, especially at high doses, may include gastrointestinal issues such as mild stomach upset, nausea, diarrhea, or heartburn. Less common side effects can involve allergic reactions in sensitive individuals. These effects are usually mild and temporary.
Due to its potential to affect blood clotting, it is generally advised to discontinue curcumin supplements at least two weeks before any scheduled surgery. This precaution helps to minimize the risk of excessive bleeding during and after the procedure. Always inform your surgeon about all supplements you are taking.
The interaction between curcumin and chemotherapy drugs is complex and not fully understood; it can vary depending on the specific chemotherapy agent. In some cases, curcumin might enhance the effects of chemotherapy, while in others, it could potentially interfere. Patients undergoing chemotherapy should always consult their oncologist before taking curcumin.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Theracurmin Curcumin extract (Turmeric) | 30 mg |
Categories
Curcumin 85.0
As a Theracurmin product, it stands out in the curcumin category for its excellent bioavailability and affordability, making it a good choice for consistent daily use.
Goals
This product provides strong anti-inflammatory support due to the superior absorption of Theracurmin, allowing the curcumin to be more efficiently utilized by the body.
Joint Health 85.0
The enhanced absorption of Theracurmin makes it effective for reducing joint discomfort and inflammation, even with a 30mg dose, by ensuring more active compounds reach the affected areas.
General Health 80.0
Theracurmin's high absorption effectively supports overall well-being by reducing systemic inflammation and oxidative stress, even at this moderate dose.
Recommended Alternatives
90 Value 
Curcumin Phytosome
NOW
4.7
★★★★★
(2149 ratings)
Delivers 500mg of highly bioavailable curcumin phytosome at an exceptionally low price per serving (28 cents), offering superior potency and overall value for a bioavailable curcumin supplement.
88 Value 
Theracurmin
Natural Factors CurcuminRich
4.8
★★★★★
(16486 ratings)
Offers the same 30mg dose of highly bioavailable Theracurmin at a better price per serving (32 cents) due to its larger quantity, representing an excellent value for consistent daily use.
93 Value 
Curcumin Phytosome
Jarrow Formulas
4.8
★★★★★
(9266 ratings)
Provides 500mg of Meriva Curcumin Phytosome for 38 cents per serving, representing excellent value for a high dose of a clinically proven, highly absorbed curcumin form, competitive with the base Theracurmin price.
95 Performance 
Curcumin Phytosome 500 mg
Thorne
4.7
★★★★★
(2949 ratings)
This Thorne product offers 500mg of Meriva Curcumin Phytosome, a highly researched form from a top-tier brand, providing a significantly higher dose of active curcuminoids with excellent bioavailability.
93 Performance
Curcumin Phytosome
Jarrow Formulas
4.8
★★★★★
(9266 ratings)
Features 500mg of Meriva Curcumin Phytosome, a clinically validated form with superior absorption, delivering a much higher concentration of active compounds for enhanced efficacy.
92 Performance 
Theracurmin Double Strength
Natural Factors CurcuminRich
4.7
★★★★★
(5498 ratings)
Provides 60mg of the identical highly bioavailable Theracurmin at a comparable price per serving (55 cents for double the dose), offering a 'better' option for those seeking higher potency.
90 Budget
Curcumin Phytosome
NOW
4.7
★★★★★
(2149 ratings)
Offers 500mg of curcumin phytosome, another highly bioavailable form, at a significantly lower price per serving (28 cents vs 39 cents) while providing a much higher active dose.
88 Budget
Theracurmin
Natural Factors CurcuminRich
4.8
★★★★★
(16486 ratings)
Provides the identical 30mg dose of Theracurmin at an even better price per serving (32 cents) due to its larger bottle size, offering superior value.
82 Budget 
CurcuminRich Theracurmin
Natural Factors
4.8
★★★★★
(15627 ratings)
Features the same 30mg dose of Theracurmin per serving at a slightly lower price point (34 cents), offering a cost-effective choice for bioavailable curcumin.
90 Value
Curcumin Phytosome
NOW
4.7
★★★★★
(2149 ratings)
Delivers 500mg of highly bioavailable curcumin phytosome at an exceptionally low price per serving (28 cents), offering superior potency and overall value for a bioavailable curcumin supplement.
88 Value
Theracurmin
Natural Factors CurcuminRich
4.8
★★★★★
(16486 ratings)
Offers the same 30mg dose of highly bioavailable Theracurmin at a better price per serving (32 cents) due to its larger quantity, representing an excellent value for consistent daily use.
93 Value
Curcumin Phytosome
Jarrow Formulas
4.8
★★★★★
(9266 ratings)
Provides 500mg of Meriva Curcumin Phytosome for 38 cents per serving, representing excellent value for a high dose of a clinically proven, highly absorbed curcumin form, competitive with the base Theracurmin price.
95 Performance
Curcumin Phytosome 500 mg
Thorne
4.7
★★★★★
(2949 ratings)
This Thorne product offers 500mg of Meriva Curcumin Phytosome, a highly researched form from a top-tier brand, providing a significantly higher dose of active curcuminoids with excellent bioavailability.
93 Performance
Curcumin Phytosome
Jarrow Formulas
4.8
★★★★★
(9266 ratings)
Features 500mg of Meriva Curcumin Phytosome, a clinically validated form with superior absorption, delivering a much higher concentration of active compounds for enhanced efficacy.
92 Performance
Theracurmin Double Strength
Natural Factors CurcuminRich
4.7
★★★★★
(5498 ratings)
Provides 60mg of the identical highly bioavailable Theracurmin at a comparable price per serving (55 cents for double the dose), offering a 'better' option for those seeking higher potency.