Alkaline Minerals
pHion Balance
Alkaline Minerals
4.4
★ ★ ★ ★ ★
(257 ratings)
Phosphorus 234 mg
Vitamin D 360 IU
Magnesium 253 mg
Iron 8 mg
Calcium 450 mg
Potassium 1260 mg
Score 70.0
This pHion Balance supplement offers a cost-effective blend of essential minerals like potassium, magnesium, calcium, and iron in generally well-absorbed forms. While marketed for 'alkaline balance' which lacks scientific backing, it provides a broad mineral foundation. Its Vitamin D3 content is notably low, and it lacks key co-factors like Vitamin K2 crucial for optimal bone health.
Quantity: 7 Powder(s)Servings size: 1 tsp (30 servings)
Selected goals:
Other goals:
Bone Health
Energy
Muscle Gain
Fitness
Heart Health
leaderboard Score 70.0
This pHion Balance supplement offers a cost-effective blend of essential minerals like potassium, magnesium, calcium, and iron in generally well-absorbed forms. While marketed for 'alkaline balance' which lacks scientific backing, it provides a broad mineral foundation. Its Vitamin D3 content is notably low, and it lacks key co-factors like Vitamin K2 crucial for optimal bone health.
insights Analysis
pHion Balance Alkaline Minerals is a powder supplement featuring a mix of essential minerals, including a notably high amount of potassium and moderate levels of magnesium, calcium, phosphorus, iron, and manganese, alongside a relatively low dose of Vitamin D3. The product's emphasis on 'alkalinity' and 'pH balance' is a marketing strategy not well-supported by mainstream scientific consensus regarding dietary supplements' ability to significantly alter the body's tightly regulated systemic blood pH. Despite this, the chosen mineral forms, such as citrates and TruCal Milk Calcium Complex D-7, suggest an intention to provide bioavailable nutrients. The product stands out for its extremely low price per serving (0.09), making it a highly economical choice for general mineral replenishment, though its moderate review count indicates it might not be as widely recognized or consumed as some larger brands.
- Offers a comprehensive range of essential minerals, including potassium, magnesium, calcium, phosphorus, iron, and manganese.
- Comes at an exceptionally low price per serving (0.09), making it a very affordable option for daily mineral intake.
- Includes well-absorbed mineral forms like citrates, enhancing bioavailability.
- High potassium content can be beneficial for electrolyte balance and blood pressure regulation.
- The Vitamin D3 dosage (360 IU) is quite low, falling short of common daily recommendations for many adults and specialized bone health support.
- The primary marketing claim of providing 'alkaline minerals' to balance body pH is scientifically unsubstantiated.
- Does not include Vitamin K2, which is essential for proper calcium utilization and directing calcium into bones rather than soft tissues.
- The exact elemental breakdown within the 'TruCal Milk Calcium Complex D-7' for some ingredients is not fully transparent.
- Individuals with kidney conditions or those on medications affecting potassium levels should consult a healthcare professional before use due to the high potassium content.
- Consumers should be aware that the product's claims about 'alkaline balance' affecting systemic body pH are not supported by scientific evidence.
$22.33($0.74 per serving)
 Vitacost | $ 17.99 | |
 Amazon | $ 22.33 | |
 iHerb | $ 27.00 |
bolt Effectiveness for goals
Mineral supplements, particularly those containing alkaline-forming minerals like calcium, magnesium, and potassium, are often suggested to help neutralize dietary acid loads. While the body has robust buffering systems to maintain blood pH within a narrow range, some theories suggest a diet rich in alkaline minerals may support overall acid-base balance. More research is needed to establish direct effectiveness on systemic pH through supplementation.
Calcium is essential for bone structure, while vitamin D3 plays a critical role in calcium absorption in the gut and its incorporation into bones. Magnesium contributes to bone formation and influences the activity of vitamin D3 and parathyroid hormone, both important for calcium regulation. Together, these nutrients support bone mineral density and strength.
Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. It also helps regulate blood pressure and can mitigate the effects of sodium. Supplementing potassium may support cardiovascular health and electrolyte balance, especially for those with insufficient dietary intake.
Magnesium is involved in over 300 enzymatic reactions in the body, influencing muscle and nerve function, blood glucose control, and blood pressure regulation. It also contributes to protein synthesis, bone health, and energy production. Supplementing magnesium can help address dietary deficiencies and support these vital functions.
Iron is a vital component of hemoglobin, which carries oxygen in the blood, and is essential for energy production and immune function. Supplementing iron is highly effective for individuals with iron deficiency anemia or those at risk, such as menstruating women, pregnant individuals, and vegetarians. It helps restore proper oxygen transport and alleviate fatigue.
schedule Dosage, timing & forms
Powdered mineral supplements are typically mixed with water, juice, or a smoothie. It's usually recommended to follow the specific mixing instructions provided on the product label for proper dissolution and taste. Ensure the powder is fully dissolved before consuming for optimal experience.
Many mineral supplements are advised to be taken with food to minimize potential stomach upset and enhance absorption of certain nutrients, like Vitamin D3. Taking them consistently at the same time each day can also contribute to better adherence. Specific minerals might have individual timing recommendations.
Vitamin D3 plays a crucial role in regulating calcium and phosphorus levels in the body. It helps the intestines absorb these minerals from food and supplements, which is essential for bone health and various physiological functions. Without adequate Vitamin D3, calcium and phosphorus absorption can be impaired.
Yes, calcium can inhibit the absorption of non-heme iron (the type found in plant foods and most supplements) when consumed at the same time. This is due to shared absorption pathways in the gut. It is often recommended to take calcium and iron supplements at different times of the day to maximize the absorption of both.
Mineral citrates are generally recognized for their high bioavailability, meaning they are well-absorbed by the body. The citrate molecule can help transport the mineral across intestinal walls, potentially leading to better utilization compared to some other mineral forms. They can also contribute to supporting a healthy acid-base balance.
health_and_safety Safety & interactions
Potassium supplements may interact with specific medications, such as ACE inhibitors, potassium-sparing diuretics, and some blood pressure medications. These interactions can affect potassium levels in the body, potentially leading to adverse effects. It is advisable to consult a healthcare professional regarding potential interactions.
Yes, calcium can inhibit the absorption of non-heme iron when consumed simultaneously. To maximize absorption, it is often recommended to take iron supplements at a different time than calcium-rich foods or supplements. This interaction is usually more significant with supplement forms than dietary sources.
Individuals with pre-existing kidney conditions should exercise caution with supplements containing high levels of minerals like potassium, phosphorus, and magnesium. Impaired kidney function can lead to an accumulation of these minerals in the body. Consulting a healthcare provider is recommended to determine appropriate intake levels.
Yes, some individuals may experience mild digestive upset, such as stomach discomfort, nausea, or diarrhea, when taking mineral supplements. This is often related to the dosage or the specific form of the mineral. Taking supplements with food can sometimes help mitigate these effects.
Individuals with liver disease may have difficulty excreting excess manganese, which can lead to its accumulation in the body. Elevated manganese levels can potentially be harmful in such cases. It is advisable for those with liver conditions to consult a healthcare professional before taking supplements containing manganese.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 360 IU |
Calcium | 450 mg |
Iron | 8 mg |
Phosphorus | 234 mg |
Magnesium | 253 mg |
Manganese | 900 mcg |
Potassium | 1260 mg |
Categories
Potassium 90.0
The product stands out with a very high dosage of 1260mg of potassium, supplied through both TruCal Milk Calcium Complex and tripotassium citrate monohydrate. This substantial amount can effectively support electrolyte balance, nerve function, and healthy blood pressure.
Calcium 75.0
Providing 450mg of calcium from TruCal Milk Calcium Complex D-7, this supplement offers a respectable dosage from a bioavailable source that also naturally includes other beneficial minerals like phosphorus, aiding synergistic absorption and bone health.
Magnesium 70.0
With 253mg of magnesium, this product delivers a good portion of the daily recommended intake, utilizing both magnesium citrate and TruCal Milk Calcium Complex, which are generally well-absorbed forms crucial for over 300 enzymatic reactions in the body.
Goals
General Health 70.0
This product provides a solid foundation of essential minerals crucial for various bodily functions, contributing to overall well-being. However, it's not a comprehensive multivitamin and does not include all vitamins and trace minerals typically found in complete general health supplements.
Heart Health 70.0
With substantial amounts of potassium and magnesium, this product provides key electrolytes vital for maintaining healthy cardiovascular function, including blood pressure regulation and normal heart rhythm. These minerals contribute positively to overall heart health.
Fitness 65.0
The inclusion of essential electrolytes like potassium and magnesium is beneficial for supporting muscle function, preventing cramps, and aiding rehydration during and after physical activity, making it a good general mineral support for fitness enthusiasts.
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