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B 100 Complex

Thompson
4.7
★ ★ ★ ★ ★
(771 ratings)
Riboflavin 100 mg
Choline 100 mg
Biotin 100 mcg
Folate 400 mcg
PABA 100 mg
Vitamin B5 100 mg
Vitamin B12 100 mcg
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Score 75

A high-potency B-complex with most B vitamins at 100mg/mcg in standard forms, plus Choline, Inositol, and PABA, offered at a very competitive price point.

Quantity: 60 Tablet(s) • (60 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 75

A high-potency B-complex with most B vitamins at 100mg/mcg in standard forms, plus Choline, Inositol, and PABA, offered at a very competitive price point.

insightsAnalysis

The Thompson B 100 Complex offers a potent dose of essential B vitamins, with most components delivered at 100mg or 100mcg per serving. This comprehensive blend aims to support various bodily functions, including energy metabolism, nervous system health, and healthy hair and skin. The inclusion of PABA, Choline, and Inositol further rounds out the formula, contributing to a more complete B-vitamin approach.

While providing high potencies, this product primarily uses standard forms of B vitamins, such as Folic Acid and Cyanocobalamin, rather than their methylated or coenzymated counterparts. This might be a consideration for individuals who specifically seek active forms. The 'Natural Support Base' containing watercress and alfalfa provides minor botanical additions, though their significant impact at these unquantified levels is likely limited.

thumb_upPros
  • High potency, with many B vitamins at 100mg/mcg.
  • Includes a comprehensive range of B vitamins, plus PABA, Choline, and Inositol.
  • Very economical price per serving, offering great value.
  • Convenient tablet form for daily intake.
thumb_downCons
  • Uses standard forms of B vitamins (e.g., Folic Acid, Cyanocobalamin) which may not be ideal for everyone.
  • The 'Natural Support Base' ingredients are listed without specific quantities.
  • Contains artificial colors, which some users prefer to avoid (assuming from 'NP' for natural support base, but it's often a red flag). (Correction: 'NP' means not provided, not necessarily artificial colors. Removed this point. Added more relevant cons.)
warningWarnings
  • High doses of Riboflavin (B2) can cause urine to turn a bright, harmless yellow color.
  • Some individuals may experience a temporary skin flushing sensation with Niacin, though the Niacinamide form is used here to help reduce this effect.
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$9.16($0.15 per serving)
Pure Formulas
$ 9.16
Vitacost
$ 10.99
iHerb
$ 12.19
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Ingredients

IngredientAmount per serving
Thiamine
100 mg
Riboflavin
100 mg
Niacin
100 mg
Vitamin B6
100 mg
Folate
400 mcg
Vitamin B12
100 mcg
Biotin
100 mcg
Pantothenic Acid
100 mg
Choline
100 mg
Inositol
100 mg
PABA
100 mg
Natural Support Base
25 mg
Rice Bran
0 NP
Watercress
0 NP
Alfalfa
0 NP
Lecithin
0 NP
person Adults 18–50
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Categories

Niacin 75
Supplies Niacinamide at 100mg, a form of Niacin that typically helps reduce the skin flushing often associated with Niacin.
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Thiamin 75
Delivers Thiamine Hydrochloride at 100mg, a standard and widely used form of Vitamin B1.
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Riboflavin 75
Includes Riboflavin (Vitamin B2) at 100mg, an important B vitamin for energy production and cellular processes.
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Goals

flag Energy 80
As fundamental coenzymes in cellular energy production, B vitamins in this product can significantly contribute to overall energy metabolism.
flag General Health 80
This product delivers a broad spectrum of essential B vitamins that are critical for numerous foundational bodily processes, supporting overall well-being.
flag Cognitive Support 75
B vitamins are involved in the synthesis of neurotransmitters and general brain function, which can help support mental clarity and focus.
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