Children's Chewable
Thompson
Children's Chewable
4.7
★ ★ ★ ★ ★
(1840 ratings)
Vitamin E 15 IU
Vitamin B5 10 mg
Folate 200 mcg
Vitamin A 2500 IU
Vitamin D 200 IU
Iodine 75 mcg
Iron 9 mg
Score 60.0
A basic, affordable chewable multivitamin for children, offering foundational nutrient support. Dosages for key vitamins and minerals are low, and some forms are not optimal for absorption.
Quantity: 120 Tablet(s)Servings size: 1 Chewable(s) (120 servings)
Selected goals:
Other goals:
Vision Support
Immunity
Skin Health
Anti-Aging
Heart Health
leaderboard Score 60.0
A basic, affordable chewable multivitamin for children, offering foundational nutrient support. Dosages for key vitamins and minerals are low, and some forms are not optimal for absorption.
insights Analysis
This children's multivitamin provides a foundational blend of vitamins and some minerals in a chewable tablet, which is excellent for child compliance. While it covers a broad range of general health needs, the dosages for several critical nutrients, such as Vitamin D (200 IU) and Magnesium (5mg), are notably low by current nutritional standards and compared to other children's supplements. The use of forms like Magnesium Oxide and Iron Fumarate is common but these are not always the most bioavailable, which can reduce absorption. The product is well-reviewed for its taste and ease of use, making it a popular choice for routine supplementation, but its efficacy for specific, higher-demand health goals might be limited due to its conservative nutrient profile.
- Convenient chewable form, which is appealing to children and aids compliance.
- Very affordable price per serving, making it an economical choice for daily supplementation.
- Contains a broad spectrum of essential vitamins and some minerals necessary for general health.
- High review count indicates widespread acceptance and satisfactory user experience (likely due to taste and ease of use).
- Dosages for several crucial vitamins (e.g., Vitamin D) and minerals (e.g., Magnesium, Zinc) are very low, often below optimal levels recommended by nutritionists.
- Utilizes less bioavailable forms for some minerals like Magnesium Oxide and Iron Fumarate, potentially reducing absorption efficiency.
- Lacks additional beneficial compounds or specialized forms of nutrients found in more advanced children's multivitamins.
- Some goals like 'Testosterone Support' or 'Anti-Aging' are irrelevant for a children's product and not addressed by its ingredients.
- Parents should consult with a pediatrician to determine if the dosages of specific nutrients are sufficient for their child's individual needs, especially for Vitamin D given its low quantity.
- Contains iron, which can be toxic in overdose; the product should be stored safely out of reach of children.
$12.49($0.10 per serving)
 Pure Formulas | $ 12.49 | |
 iHerb | $ 12.49 | |
 Vitacost | $ 12.49 | |
 Amazon | $ 13.99 | |
 Walmart | $ 14.53 |
bolt Effectiveness for goals
Essential vitamins and minerals support various critical bodily functions, including bone formation, immune system strength, and energy production. They act as cofactors in numerous enzymatic reactions necessary for cellular growth and maintenance. Adequate intake helps ensure proper physical and cognitive development during childhood.
Vitamin C significantly enhances the absorption of non-heme iron (iron from plant sources and supplements) by reducing it to a more absorbable ferrous state. This interaction is beneficial for maintaining healthy iron levels.
Vitamin D is crucial for regulating calcium and phosphate levels in the body, which are essential for bone mineralization. It facilitates the absorption of calcium in the gut, contributing to strong bones and teeth.
The B vitamins, including Thiamine, Riboflavin, Niacin, and others, act as coenzymes in metabolic pathways that convert food into energy. They are also vital for nerve function and the production of red blood cells.
Zinc is essential for immune system function, playing a role in the development and activity of immune cells. It also contributes to normal growth, cell division, and wound healing.
schedule Dosage, timing & forms
Chewable supplements are designed to be thoroughly chewed before swallowing, not swallowed whole. They are often suggested to be taken with a meal or snack. Always follow the specific instructions on the product label regarding the number of chewables per day for the appropriate age group.
While there isn't a single optimal time, many find it helpful to administer supplements with breakfast or another consistent meal. Taking it with food can improve the absorption of certain nutrients, especially fat-soluble vitamins (A, D, E). Consistency in timing is generally more important than a specific time of day.
Iron absorption can be enhanced when taken with Vitamin C, which is typically included in multi-vitamin formulations. Taking the supplement with food can also aid absorption and reduce potential stomach upset. Conversely, some minerals like magnesium or calcium, when taken in very high doses simultaneously, might affect iron absorption, though balanced multi-vitamins are generally formulated to minimize this.
Yes, fat-soluble vitamins such as Vitamin A, D, and E can be absorbed effectively from a chewable tablet. For optimal absorption, it is generally recommended to take these vitamins with a meal that contains some dietary fat. The act of chewing helps break down the tablet for nutrient release.
Zinc and iron can potentially compete for absorption in the digestive tract, especially when consumed in very high amounts at the same time. However, the quantities in a balanced multi-vitamin are usually formulated to minimize this interaction. Taking the supplement with food may help mitigate any potential competition and reduce the risk of digestive upset.
health_and_safety Safety & interactions
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. It is crucial to keep such supplements out of reach and ensure proper dosage. Iron can also cause stomach upset or constipation in some individuals.
Yes, fat-soluble vitamins, including Vitamin A, D, E, and K, are stored in the body's fatty tissues and liver. Unlike water-soluble vitamins, they are not easily excreted, so excessive intake can lead to accumulation over time. This makes proper dosing particularly important for these nutrients.
Iron and zinc can compete for absorption in the digestive tract, especially when taken at high doses. High levels of iron might inhibit zinc absorption, and vice versa. At typical supplemental doses, this interaction is often not clinically significant unless there are pre-existing deficiencies or very high intakes.
Iodine is essential for thyroid hormone production, but both insufficient and excessive intake can affect thyroid function. High doses of iodine, particularly in individuals with pre-existing thyroid conditions, can sometimes lead to thyroid dysfunction. It's important to adhere to recommended daily allowances.
Folic acid can mask the symptoms of a Vitamin B12 deficiency, particularly megaloblastic anemia. This can delay the diagnosis and treatment of B12 deficiency, which is crucial because prolonged deficiency can lead to irreversible neurological damage. Therefore, adequate B12 intake is important when supplementing with folic acid.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 {Calories} |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 2500 IU |
Vitamin C | 50 mg |
Vitamin D | 200 IU |
Vitamin E | 15 IU |
Thiamine | 2.5 mg |
Riboflavin | 2.5 mg |
Niacin | 10 mg |
Vitamin B6 | 2.5 mg |
Folic Acid | 200 mcg |
Vitamin B12 | 7.5 mcg |
Pantothenic Acid | 10 mg |
Iron | 9 mg |
Iodine | 75 mcg |
Magnesium | 5 mg |
Zinc | 1 mg |
Manganese | 1 mg |
Categories
Vitamin A 70.0
Providing 2500 IU from both Retinyl Palmitate (pre-formed) and Beta-Carotene (precursor), this blend offers balanced Vitamin A support. This dual approach helps ensure sufficient intake for vision and immunity while mitigating risks associated with excessive pre-formed Vitamin A.
Vitamin B5 70.0
With 10 mg of Pantothenic Acid (Vitamin B5) from D-Calcium Pantothenate, the product offers a good and appropriate dosage for children. Vitamin B5 is crucial for energy metabolism and adrenal function, supporting overall vitality.
Iodine 70.0
The inclusion of 75.00 mcg of Iodine from Potassium Iodide is a good addition. Iodine is critical for healthy thyroid function and proper cognitive development in children, and this dosage provides beneficial support.
Goals
General Health 70.0
The multivitamin provides a foundational array of essential vitamins (A, C, D, E, B-complex) and some minerals (Iron, Iodine, Magnesium, Zinc, Manganese). These nutrients are vital for basic bodily functions and preventing deficiencies, establishing a good general health baseline for children.
Immunity 65.0
Key immune-supporting nutrients like Vitamin C (100mg), Vitamin D (200IU), and Zinc (1mg) are included. While present, the Vitamin D and Zinc dosages are quite low compared to levels often recommended for robust immune support, limiting its overall impact on immunity.
Energy 65.0
The comprehensive B-vitamin complex, along with Iron and Magnesium, are critical cofactors in the body's energy production pathways. These nutrients help convert food into usable energy, making the supplement a reasonable contributor to general energy levels in children.
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