Women's Symmetry
Vitanica
Score 73
This multivitamin provides a strong profile of active B vitamins and chelated minerals, offering good general nutritional support, though it uses D2 and comes at a premium price.
Score 73
This multivitamin provides a strong profile of active B vitamins and chelated minerals, offering good general nutritional support, though it uses D2 and comes at a premium price.
Analysis
Vitanica Women's Symmetry is a robust multivitamin designed to provide broad nutritional support, featuring a wide spectrum of vitamins, minerals, and additional plant-based compounds. It particularly shines with its inclusion of active B vitamin forms like L-5-MTHF Folate and Methylcobalamin B12, alongside chelated minerals such as Magnesium Citrate/Malate and Zinc Picolinate, which are generally well-utilized by the body.
However, the product uses Vitamin D2 (Ergocalciferol) at a moderate dose, which is typically less effective than Vitamin D3 (Cholecalciferol) for maintaining optimal levels. While it offers a comprehensive profile for general well-being, including antioxidants and bone-supportive nutrients, its price per serving is on the higher end for a daily multivitamin. The addition of bioflavonoids, rutin, hesperidin, and rosehips further enhances its appeal for those seeking more than just basic micronutrient coverage.
Pros
- Features active forms of Folate (L-5-MTHF) and Vitamin B12 (Methylcobalamin).
- Includes well-absorbed chelated mineral forms like Magnesium Citrate/Malate and Zinc Picolinate.
- Provides Niacin as Inositol Hexaniacinate, a 'no-flush' form for better tolerance.
- Contains a blend of bioflavonoids, rutin, hesperidin, and rosehips for added plant-based support.
- Offers a comprehensive spectrum of vitamins and minerals for broad daily support.
Cons
- Uses Vitamin D2 (Ergocalciferol), which is generally less effective than D3.
- The Vitamin D dosage (200IU) is quite low for many individuals' needs.
- Vitamin K is provided as K1 (Phylloquinone), not the often-preferred K2 for bone and heart health.
- High price per serving compared to many other multivitamin options.
- Low number of customer reviews makes it difficult to gauge widespread user satisfaction.
Warnings
- Individuals sensitive to specific vitamin dosages should review the label carefully.
- If you are taking blood thinners, consult a healthcare professional due to the Vitamin K content.
- As with any supplement, check with a healthcare professional if you are pregnant, nursing, or have existing health conditions.
$46.99($1.56 per serving)
 Pure Formulas | $ 46.99 |
Goals
Impact
Highest effect
This product offers a broad spectrum of vitamins, chelated minerals, and additional phytonutrients, making it a robust option for general nutritional support. It addresses many common micronutrient needs essential for daily well-being.
Impact
Highest effect
This product contains key nutrients such as Biotin, Vitamin A, C, E, Zinc, and Silica, all of which are commonly recognized for their role in maintaining healthy hair, skin, and nails. These ingredients contribute to the structural integrity and appearance of these tissues.
Impact
Highest effect
The product is rich in B vitamins, which are central to energy production and metabolism, alongside Magnesium, Iodine, and Chromium, which also play roles in converting food into energy and supporting metabolic functions.
Impact
Highest effect
The product is rich in B vitamins, which are central to energy production and metabolism, alongside Magnesium, Iodine, and Chromium, which also play roles in converting food into energy and supporting metabolic functions.
Impact
Highest effect
This product contains key nutrients such as Biotin, Vitamin A, C, E, Zinc, and Silica, all of which are commonly recognized for their role in maintaining healthy hair, skin, and nails. These ingredients contribute to the structural integrity and appearance of these tissues.
Impact
Highest effect
This product contains key nutrients such as Biotin, Vitamin A, C, E, Zinc, and Silica, all of which are commonly recognized for their role in maintaining healthy hair, skin, and nails. These ingredients contribute to the structural integrity and appearance of these tissues.
Impact
High effect
With a strong B-vitamin complex, including active forms of Folate and B12, alongside Magnesium and Zinc, this product may help support nervous system function and energy metabolism. These nutrients can contribute to a balanced mood, mental clarity, and coping with daily stress.
Impact
High effect
With a strong B-vitamin complex, including active forms of Folate and B12, alongside Magnesium and Zinc, this product may help support nervous system function and energy metabolism. These nutrients can contribute to a balanced mood, mental clarity, and coping with daily stress.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 6250 IU |
as Calcium Ascorbate | 500 mg |
Vitamin D2 | 200 IU |
Vitamin E | 200 IU |
Vitamin K | 15 mcg |
Thiamine | 50 mg |
Riboflavin | 25 mg |
Vitamin B6 | 50 mg |
Folate | 500 mcg |
Vitamin B12 | 75 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 50 mg |
Vitamin B3 | 50 mg |
Calcium | 271 mg |
Iodine | 75 mcg |
Magnesium | 100 mg |
Zinc | 10 mg |
Selenium | 75 mcg |
Copper | 1.5 mg |
Manganese | 5 mg |
Chromium | 50 mcg |
Potassium | 50 mg |
Bioflavonoids | 200 mg |
Rosehips | 25 mg |
Rutin | 5 mg |
Hesperidin | 5 mg |
Boron | 1.5 mg |
Silica | 250 mcg |
Folate 95
This product stands out by providing Folate in the L-5-MTHF form, which is an active and readily usable form for the body, bypassing common genetic conversion challenges. The total dosage is also quite substantial.
Vitamin B12 90
This product uses Methylcobalamin for Vitamin B12, which is an active and generally well-regarded form that may be more readily utilized by the body compared to cyanocobalamin. The dosage is also appropriate for daily support.
Magnesium 90
This product utilizes two highly bioavailable forms of Magnesium, Citrate and Malate, which are generally well-absorbed and gentle on the digestive system. Magnesium is essential for over 300 enzymatic reactions in the body.
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