Nutrient quality
Meaningful amounts of l-citrulline and BCAAs support athletic recovery effectively. Using micronized taurine and citrulline assists in maintaining a bioavailable nutrient profile.
Analysis
This powder delivers 10 grams of amino acids, including l-citrulline and l-alanine, which help support muscle recovery and nitric oxide levels. It also includes sodium to assist with fluid balance and mineral replenishment during or after intense training sessions.
The use of micronized forms means the powder dissolves more easily in water for better consistency. It is a useful option for those who want a caffeine-free recovery drink that also provides a small amount of vitamin D.
Pros
- Includes 10g of amino acids per serving
- Dissolves easily due to micronized ingredients
- Caffeine-free for evening use
- Budget-friendly price per serving
Cons
- Uses artificial fruit punch flavoring
- Vitamin D dose is low for correction
- Proprietary blends hide exact amino ratios
Warnings
- Contains 160mg of sodium per scoop
- Check with a professional if on a sodium-restricted diet
