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Magnesium Asporotate

Solaray
4.8
★ ★ ★ ★ ★
(2521 ratings)
Magnesium 400 mg
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Score 68

A blend of Magnesium Asporotate and Oxide, aiming to deliver both absorbable magnesium and a high elemental dose, potentially offering energy support and digestive regularity.

scaleQuantity:60 Capsule(s) • (30 servings)
track_changesGoals:
flag Energy
flag General Health
flag Digestive Health
flag Anti-Aging
flag Anti-Inflammatory Support
flag Bone Health
flag Brain Health
flag Cardiovascular Support

leaderboard Score 68

A blend of Magnesium Asporotate and Oxide, aiming to deliver both absorbable magnesium and a high elemental dose, potentially offering energy support and digestive regularity.

Also available as 2 options
180 servings Magnesium 400 mg • 180 VegCap(s) • 90 servings $19.21 ($0.21 per serving) 120 servings Magnesium 400 mg • 120 VegCap(s) • 60 servings $14.99 ($0.24 per serving)

insightsAnalysis

Solaray Magnesium Asporotate combines Magnesium Asporotate (which includes aspartate, orotate, and arginate) with Magnesium Oxide. This blend attempts to balance higher bioavailability from the asporotate with the high elemental magnesium content typically found in magnesium oxide. Magnesium Asporotate is often used to support energy and athletic performance.

The inclusion of magnesium oxide, while contributing to the total elemental magnesium, is known for lower systemic absorption and can act as a gentle laxative for some individuals. This makes the product potentially suitable for those looking for a combined approach to magnesium supplementation, offering both general replenishment and possible digestive support at an economical price.

thumb_upPros
  • Combines multiple forms for varied potential benefits.
  • Magnesium Asporotate may support energy production and muscle function.
  • Relatively economical price per serving.
thumb_downCons
  • Magnesium Oxide has lower bioavailability for systemic absorption.
  • The oxide component might contribute to mild digestive discomfort for sensitive individuals.
  • Overall absorption might be less efficient than products solely featuring highly bioavailable forms.
warningWarnings
  • If you experience digestive upset, consider reducing the dose or trying a pure, gentler magnesium form.
  • Always follow recommended serving sizes.
flagReport analysis
$8.49($0.28 per serving)
Vitacost
$ 8.49
Walmart
$ 8.49
iHerb
$ 8.49
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track_changesGoals
flagEnergy
Impact
High effect
The Magnesium Asporotate component is often associated with cellular energy production, making this product a suitable option for those looking to support their energy levels. Magnesium itself plays a role in many metabolic reactions that create energy.
View goal →
flagGeneral Health
Impact
High effect
With a combination of forms providing a substantial magnesium dose, this supplement can contribute to overall magnesium replenishment and support various bodily functions. The blend aims to cover different aspects of magnesium's role in health.
View goal →
flagDigestive Health
Impact
High effect
The Magnesium Oxide component is commonly used to support digestive regularity. For individuals who may benefit from this effect, this product could serve a dual purpose of magnesium supplementation and mild digestive support.
View goal →
scienceIngredients
IngredientAmount per serving
Magnesium
400 mg
person Adults 18–50
flagReport overview
Magnesium 70

This product provides magnesium in a blended format, offering both forms that are considered more bioavailable and a form that delivers a high elemental quantity. It caters to those seeking a diverse magnesium intake.

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