This supplement uses goat milk to provide a complete profile of amino acids like proline and lysine. Because it is a whole-food concentrate, it also includes 209mg of calcium, which may help support bone density and structural health. It is often a good choice for people who find cow's milk difficult to digest.
For hair health, the naturally occurring sulfur-containing aminos like methionine and cystine contribute to the building blocks of hair. The modest protein count of 13 grams per serving makes it easy to add to a light meal or snack without feeling too heavy. It fits well into a routine focused on basic nutritional maintenance.