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Caprotein

Mt. Capra
4.6
(890 ratings)
Proline 813 mg
Glutamic Acid 1601 mg
Methionine
Alanine 196 mg
Lysine 549 mg
Glycine 106 mg
Histidine 217 mg
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Score91

A whole-food goat milk protein that supports bone and hair health through a natural blend of amino acids and calcium.

How scoring works
Quantity:460 g(23 servings)
Goals:
Hair Health
Bone Health

Score 91

A whole-food goat milk protein that supports bone and hair health through a natural blend of amino acids and calcium.

How scoring works
$44.10($1.91 per serving)
Pure Formulas
$ 55.00
Vitacost
$ 41.93
Amazon
$ 44.10
iHerb
$ 44.10
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Analysis

This supplement uses goat milk to provide a complete profile of amino acids like proline and lysine. Because it is a whole-food concentrate, it also includes 209mg of calcium, which may help support bone density and structural health. It is often a good choice for people who find cow's milk difficult to digest.

For hair health, the naturally occurring sulfur-containing aminos like methionine and cystine contribute to the building blocks of hair. The modest protein count of 13 grams per serving makes it easy to add to a light meal or snack without feeling too heavy. It fits well into a routine focused on basic nutritional maintenance.

Pros

  • Natural source of calcium
  • Easier to digest than cow milk
  • Includes all essential amino acids
  • Clean label from a whole food

Cons

  • Lower protein per serving than isolates
  • Distinct goat milk flavor
  • Contains 3g of sugar per scoop

Warnings

  • Contains milk allergens
  • Not suitable for vegans

Nutrient quality

92 Highest impact

Utilization of goat milk protein ensures a high concentration of essential amino acids in a well-tolerated whole-food form. Naturally occurring calcium and electrolytes provide focused support for bone mineralization and cellular hydration.

Ingredient transparency

97 Highest impact

Labeling clearly quantifies the specific amino acid profile and mineral content for precise nutritional tracking. Serving sizes and preparation instructions are straightforward, allowing for consistent daily use.

Customer satisfaction

88 Highest impact

Strong average rating of 4.63 indicates a high level of consistency in user experience and perceived efficacy. Review volume of nearly 900 entries provides a reliable statistical basis for consumer trust.

Value for money

82 Highest impact

Price point reflects the premium nature of goat-derived protein compared to standard cow milk alternatives. Cost per serving is justified by the specialized nutrient density and clean ingredient profile.

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Goals

Impact
Highest effect
B+ Goal FitA- Strength of SupportC+ CoverageA Formula Quality

Provision of L-lysine and L-methionine provides essential sulfur-containing amino acids and structural components for keratin synthesis. These building blocks are delivered within a goat milk protein matrix, supporting the biological requirements of the hair follicle.

Concentrated amino acids like L-lysine also play a role in iron absorption, which is critical for maintaining healthy hair growth cycles. The naturally occurring minerals in the protein base further support general nutritional status.

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Impact
High effect
C+ Goal FitC+ Strength of SupportD+ CoverageB- Formula Quality

This whole-food goat milk protein provides a natural source of amino acids such as proline and glycine that are essential for the organic bone matrix. It also contributes a modest amount of dietary calcium to support structural integrity.

The inclusion of lysine and various branched-chain amino acids may assist in the synthesis of collagen fibers within bone tissue. While not a comprehensive skeletal formula, it appears well aligned as a nutritional foundation for maintaining the protein components of the skeleton.

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Ingredients

IngredientAmount per serving
Total Calories
74 {Calories}
Calories from Fat
0 {Calories}
Total Fat
0 g
Saturated Fat
0 g
Cholesterol
5 mg
Sodium
13 mg
Total Carbohydrates
7 g
Dietary Fiber
0 g
Sugar
3 g
Protein
13 g
Calcium
209 mg
Alanine
196 mg
Arginine
222 mg
Aspartic Acid
525 mg
Cystine
18 mg
Glutamic Acid
1601 mg
Glycine
106 mg
Histidine
217 mg
Isoleucine
340 mg
Leucine
719 mg
Lysine
549 mg
Methionine
200 mg
Phenylalanine
378 mg
Proline
813 mg
Serine
381 mg
Threonine
368 mg
Tryptophan
42 mg
Tyrosine
296 mg
Valine
548 mg
Adults 18–50 All Children
Report overview
Proline · 813 mg OverallScore69
D+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
Caprotein is a whole-food goat milk protein that provides 813 mg of naturally occurring Proline per serving. It is a highly absorbable source of amino acids that also includes calcium and other electrolytes for bone and joint health. I recommend this for patients who prefer getting their nutrients from whole-food, clean-labeled sources.
Glutamic Acid · 1601 mg OverallScore68
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This goat milk protein powder provides a natural source of glutamic acid, which is essential for cellular energy and muscle recovery. The high naturally occurring dose makes it an excellent choice for those seeking to increase their intake of amino acids through whole-food sources.
Methionine · 200 mg OverallScore59
D Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD- Value
This goat protein supplement provides a moderate source of methionine within a whole-food matrix. It is best suited for those seeking general protein intake rather than targeted structural health support.
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