Caprotein
Mt. Capra
Caprotein
4.6
★ ★ ★ ★ ★
(810 ratings)
Leucine 719 mg
Arginine 222 mg
Glycine 106 mg
Valine 548 mg
Isoleucine 340 mg
Tryptophan 42 mg
Proline 813 mg
Score 75.0
Caprotein is a goat milk-based protein powder providing a complete amino acid profile and calcium, making it a versatile supplement for general wellness, muscle support, and bone health, especially for those sensitive to cow's milk. Its ingredients are geared towards broad bodily support.
Quantity: 460 gServings size: 10 Gram(s) (46 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Muscle Gain
Cardiovascular Support
Weight Gain
leaderboard Score 75.0
Caprotein is a goat milk-based protein powder providing a complete amino acid profile and calcium, making it a versatile supplement for general wellness, muscle support, and bone health, especially for those sensitive to cow's milk. Its ingredients are geared towards broad bodily support.
insights Analysis
Caprotein by Mt. Capra is a goat milk protein supplement designed to support a multitude of health goals, providing a complete spectrum of essential and non-essential amino acids. These amino acids are crucial building blocks for muscle repair, hormone synthesis, and various metabolic functions. The inclusion of calcium further bolsters its benefits for bone health. Online reviews and nutritional perspectives often highlight goat milk protein as a gentler alternative for individuals experiencing digestive discomfort with traditional dairy proteins. However, at 13g of protein per serving, it may not be sufficient for individuals with high protein demands for muscle gain compared to typical whey concentrates or isolates. The presence of 3g of sugar per serving also means it's not a sugar-free option, which some consumers prioritize.
- Provides a complete amino acid profile, including essential branched-chain amino acids (BCAAs) crucial for muscle protein synthesis.
- Goat milk protein is generally easier to digest and less allergenic for some individuals compared to cow's milk protein.
- Supports multiple bodily systems, from muscle and bone health to cognitive function and immunity, due to its diverse nutrient composition.
- Contains naturally occurring calcium, contributing to bone density and strength.
- The protein content per serving (13g) is relatively low compared to many standard protein powders which offer 20-25g, potentially limiting its effectiveness for significant muscle gain.
- Contains 3g of sugar per serving, which may be a concern for individuals monitoring their sugar intake or following strict low-carb diets.
- The price per serving is moderately higher than some single-ingredient amino acid supplements or larger-batch, more concentrated protein sources.
- Individuals with a known allergy or sensitivity to goat milk should avoid this product.
- As with any supplement, consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications, to ensure it aligns with your specific health needs.
$43.99($0.95 per serving)
 Vitacost | $ 43.99 | |
 Amazon | $ 44.10 | |
 Pure Formulas | $ 44.10 | |
 iHerb | $ 44.10 |
bolt Effectiveness for goals
A complete amino acid profile provides all the necessary building blocks for muscle protein synthesis. This is crucial for repairing muscle tissue after exercise and supporting the growth of new muscle mass. It ensures the body has access to both essential and non-essential amino acids needed for these processes.
Essential amino acids are vital for the body's repair processes, especially after physical exertion. They help to rebuild damaged muscle fibers and may contribute to reducing muscle soreness. Consuming them post-exercise can support a faster recovery time.
BCAAs, which include Leucine, Isoleucine, and Valine, are metabolized in muscle and can serve as an energy source during prolonged exercise. They may help reduce muscle fatigue and support endurance. Their role in protein synthesis also helps maintain muscle integrity during activity.
Protein is known to be highly satiating, helping individuals feel fuller for longer periods. This effect can support appetite management and potentially reduce overall caloric intake. Protein slows digestion and influences hormones related to satiety.
Adequate protein intake is essential for bone structure and strength, as protein makes up a significant portion of bone volume. Calcium is crucial for bone mineralization and density. Together, these nutrients work synergistically to support and maintain healthy bones.
schedule Dosage, timing & forms
Consuming amino acids within 30-60 minutes after exercise is commonly suggested to support muscle repair and synthesis. This 'anabolic window' can help optimize recovery processes. However, consistent daily intake is also important.
A standard serving for a protein and amino acid blend often ranges from 10-25 grams of protein, providing essential amino acids. This amount can support daily protein needs and muscle maintenance. Individual needs may vary based on diet and activity.
Yes, powdered supplements can typically be mixed with a variety of liquids such as milk, juice, or smoothies. The choice of liquid can affect taste, texture, and the overall nutritional profile of the drink. Consider the added calories or sugars from other beverages.
A complete profile of essential amino acids ensures the body has all the necessary building blocks for protein synthesis. This synergistic effect supports muscle repair, growth, and overall bodily functions more comprehensively than consuming isolated amino acids. The body requires all essential amino acids in adequate amounts for optimal utilization.
Protein can slightly enhance calcium absorption, making the combination potentially beneficial for bone health. Calcium is crucial for bone density, while protein supports muscle and connective tissues. Both are important nutrients for active individuals.
health_and_safety Safety & interactions
Caprotein is derived from goat milk, which naturally contains lactose, though often in lower amounts than cow's milk. Individuals with severe dairy allergies or significant lactose intolerance should exercise caution and consider consulting a healthcare professional before use. This product contains ingredients sourced from dairy.
Individuals with pre-existing kidney or liver conditions should consult a healthcare professional before increasing their protein intake, including through supplements like Caprotein. Excessive protein may place additional strain on these organs for those with impaired function. This is a general caution for high-protein dietary changes.
While generally not a concern at standard doses, high intakes of certain amino acids, such as Tryptophan, could theoretically interact with specific medications like antidepressants. It is advisable to consult a healthcare provider when combining any supplement with prescription drugs. This ensures personalized safety advice.
Some individuals may experience mild digestive discomfort, such as bloating, gas, or changes in bowel movements, especially when first introducing protein supplements or consuming large amounts. Starting with a smaller serving size of Caprotein can help the body adjust. These effects are usually temporary.
Pregnant or breastfeeding individuals should always consult with their healthcare provider before using any new supplement, including Caprotein. While protein is essential, the safety of specific supplement formulations needs professional evaluation during these critical periods. Your doctor can provide personalized guidance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Total Calories | 74 {Calories} |
| Calories from Fat | 0 {Calories} |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 13 mg |
| Total Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Sugar | 3 g |
| Protein | 13 g |
| Calcium | 209 mg |
| Alanine | 196 mg |
| Arginine | 222 mg |
| Aspartic Acid | 525 mg |
| Cystine | 18 mg |
| Glutamic Acid | 1601 mg |
| Glycine | 106 mg |
| Histidine | 217 mg |
| Isoleucine | 340 mg |
| Leucine | 719 mg |
| Lysine | 549 mg |
| Methionine | 200 mg |
| Phenylalanine | 378 mg |
| Proline | 813 mg |
| Serine | 381 mg |
| Threonine | 368 mg |
| Tryptophan | 42 mg |
| Tyrosine | 296 mg |
| Valine | 548 mg |
Categories
Leucine 80.0
With 719mg of Leucine, a primary branched-chain amino acid, the product offers a potent component for stimulating muscle protein synthesis, crucial for muscle repair and growth.
Glutamic Acid 80.0
With 1601mg of Glutamic Acid, this is a significant component that readily converts to Glutamine, playing a crucial role in gut health, immune function, and muscle recovery, offering substantial benefit.
Tyrosine 75.0
Contains 296mg of Tyrosine per serving, a valuable amount for supporting the synthesis of catecholamine neurotransmitters like dopamine and norepinephrine, beneficial for mood and cognitive function.
Goals
Fitness 75.0
As a complete protein source, Caprotein aids in muscle repair and growth, providing essential amino acids like BCAAs crucial for post-exercise recovery and general fitness performance. Its protein content contributes to energy levels and can assist with weight gain when incorporated into a caloric surplus.
Muscle Gain 75.0
With 13g of complete protein and a good profile of BCAAs per serving, Caprotein supports muscle protein synthesis necessary for muscle growth and repair. It serves as a beneficial, albeit moderately dosed, protein source for muscle gain.
Bone Health 70.0
Caprotein provides 209mg of calcium per serving, which is a good contribution towards daily calcium intake essential for bone density. However, it lacks significant amounts of co-factors like Vitamin D and K2, which are crucial for optimal calcium absorption and utilization in the bones.
Recommended Alternatives
85 Value 
Branched Chain Amino Acids
NOW Sports
4.6
★★★★★
(1896 ratings)
This alternative provides a substantial and optimized dose of BCAAs (1600mg Leucine, 650mg Valine, 650mg Isoleucine) at a very competitive price per serving. It offers excellent value for targeted muscle synthesis, recovery, and energy during exercise, where Caprotein offers a lower dose.
88 Value 
Calcium Magnesium Zinc + D3
21st Century
4.7
★★★★★
(97627 ratings)
This product delivers a robust combination of 1000mg Calcium, 400mg Magnesium, 15mg Zinc, and Vitamin D3 at an exceptionally low price per serving. It provides a more complete mineral profile essential for bone health, nerve function, and overall well-being, offering superior value for comprehensive mineral support.
87 Value 
Amino-9 Essentials Powder
NOW Sports
4.4
★★★★★
(1399 ratings)
Offering a comprehensive blend of essential amino acids in a convenient powder form at a competitive price, this alternative provides a more focused and higher dose of the crucial protein building blocks for overall health, recovery, and fitness goals than Caprotein's broader approach.
95 Performance 
Bone Solid
Country Life
4.6
★★★★★
(725 ratings)
This product offers a more comprehensive approach to bone health by providing Microcrystalline Hydroxyapatite (MCHA), a highly bioavailable form of calcium, along with phosphorus, magnesium, and Vitamins D & K, which are all crucial for optimal bone matrix support and mineral utilization beyond just calcium.
90 Performance 
Dopamine Brain Food
NS Natural Stacks
4.5
★★★★★
(384 ratings)
For brain health and mental focus, this alternative provides a more targeted blend, combining L-Tyrosine and L-Phenylalanine with other synergistic ingredients like Trimethylglycine and B vitamins, specifically formulated to enhance dopamine production and cognitive function more directly than a general protein blend.
90 Performance 
Amino Complex Berry Flavored
Thorne
4.5
★★★★★
(5137 ratings)
This product offers a significantly higher potency and more concentrated dosage of a full spectrum of essential and branched-chain amino acids per serving. For serious muscle gain and comprehensive amino acid support, its specialized formulation provides a superior profile compared to Caprotein's multi-purpose blend.
85 Budget 
Calcium 500 + D3
21st Century
4.8
★★★★★
(4030 ratings)
This alternative offers a significant amount of Calcium (500mg) along with Vitamin D3, essential for calcium absorption, at a remarkably lower price per serving, providing excellent bone health support for its cost.
80 Budget 
L-Arginine 1000 mg
21st Century
4.7
★★★★★
(9054 ratings)
Providing 1000mg of L-Arginine per serving at a much lower price, this product offers a more potent dose for cardiovascular support and nitric oxide production compared to Caprotein's Arginine content, at a fraction of the cost per serving.
85 Budget 
L-Lysine 500 mg
NOW
4.8
★★★★★
(13912 ratings)
This alternative delivers 500mg of L-Lysine per serving at a significantly lower price. It provides a direct, cost-effective way to supplement this essential amino acid, which is vital for protein synthesis and immune function.
85 Value
Branched Chain Amino Acids
NOW Sports
4.6
★★★★★
(1896 ratings)
This alternative provides a substantial and optimized dose of BCAAs (1600mg Leucine, 650mg Valine, 650mg Isoleucine) at a very competitive price per serving. It offers excellent value for targeted muscle synthesis, recovery, and energy during exercise, where Caprotein offers a lower dose.
88 Value
Calcium Magnesium Zinc + D3
21st Century
4.7
★★★★★
(97627 ratings)
This product delivers a robust combination of 1000mg Calcium, 400mg Magnesium, 15mg Zinc, and Vitamin D3 at an exceptionally low price per serving. It provides a more complete mineral profile essential for bone health, nerve function, and overall well-being, offering superior value for comprehensive mineral support.
87 Value
Amino-9 Essentials Powder
NOW Sports
4.4
★★★★★
(1399 ratings)
Offering a comprehensive blend of essential amino acids in a convenient powder form at a competitive price, this alternative provides a more focused and higher dose of the crucial protein building blocks for overall health, recovery, and fitness goals than Caprotein's broader approach.
95 Performance
Bone Solid
Country Life
4.6
★★★★★
(725 ratings)
This product offers a more comprehensive approach to bone health by providing Microcrystalline Hydroxyapatite (MCHA), a highly bioavailable form of calcium, along with phosphorus, magnesium, and Vitamins D & K, which are all crucial for optimal bone matrix support and mineral utilization beyond just calcium.
90 Performance
Dopamine Brain Food
NS Natural Stacks
4.5
★★★★★
(384 ratings)
For brain health and mental focus, this alternative provides a more targeted blend, combining L-Tyrosine and L-Phenylalanine with other synergistic ingredients like Trimethylglycine and B vitamins, specifically formulated to enhance dopamine production and cognitive function more directly than a general protein blend.
90 Performance
Amino Complex Berry Flavored
Thorne
4.5
★★★★★
(5137 ratings)
This product offers a significantly higher potency and more concentrated dosage of a full spectrum of essential and branched-chain amino acids per serving. For serious muscle gain and comprehensive amino acid support, its specialized formulation provides a superior profile compared to Caprotein's multi-purpose blend.