Liquid Calcium Magnesium
Tropical Oasis
Score 88
A high-dose liquid supplement providing well-absorbed calcium and magnesium citrate, along with Vitamin D3 and boron, designed for comprehensive mineral support.
Score 88
A high-dose liquid supplement providing well-absorbed calcium and magnesium citrate, along with Vitamin D3 and boron, designed for comprehensive mineral support.
Analysis
Tropical Oasis Liquid Calcium Magnesium offers a high-potency blend of essential minerals, delivering 1200 mg of calcium and 720 mg of magnesium, primarily in citrate forms. These forms are generally well-regarded for their bioavailability, meaning the body may absorb and utilize them efficiently. The liquid format is a significant advantage for individuals who have difficulty with capsules or tablets, and it may also contribute to quicker absorption.
Beyond calcium and magnesium, this formula includes 400 IU of Vitamin D (cholecalciferol), which is a helpful addition for supporting calcium utilization. The inclusion of 750 mcg of boron further supports mineral metabolism. This combination makes it a robust option for those looking to support bone density, muscle function, and nerve health.
Pros
- High doses of elemental calcium and magnesium.
- Both calcium and magnesium are primarily in citrate forms, often associated with good absorption.
- Liquid form offers ease of consumption and may be absorbed more quickly.
- Includes Vitamin D3 to support calcium utilization.
- Contains boron, which often supports bone mineral health.
Cons
- The very high dosages might be more than some individuals need, especially if already supplementing.
- The ingredient listing for 'Calcium Citrate 0.00NP' and 'Magnesium Citrate 0.00NP' while stating total elemental calcium and magnesium is slightly unclear regarding the exact contribution from citrate forms alone.
Warnings
- High calcium and magnesium intakes can sometimes lead to digestive discomfort in sensitive individuals.
- Consult a healthcare professional if you are on medications, as mineral supplements can interact with certain drugs.
$39.95($0.62 per serving)
 Vitacost | $ 34.95 | |
 Walmart | $ 39.95 |
Goals
Impact
Highest effect
The product provides a high concentration of calcium and magnesium, crucial building blocks for bone structure. The inclusion of Vitamin D3 and boron further supports calcium absorption and bone mineral density, making this a strong choice for bone health.
Impact
Highest effect
As essential minerals, calcium and magnesium contribute to a wide range of bodily functions beyond just bones and muscles, including enzyme activity and energy production. The balanced and bioavailable nature of this supplement makes it a good contributor to overall nutritional well-being.
Impact
Highest effect
Magnesium and calcium are vital for proper muscle contraction and relaxation, as well as nerve signaling. Adequate intake, as provided here, can contribute to healthy muscle function and post-exercise recovery, indirectly supporting muscle gain goals.
Impact
Highest effect
Magnesium is often used for its role in promoting relaxation and contributing to a calmer nervous system. The substantial dose of magnesium in this product may help support restful sleep.
Impact
Highest effect
Magnesium is involved in numerous bodily processes, including those that influence nerve function and the body's response to stress. A higher intake of magnesium, as provided by this supplement, can contribute to overall stress management.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 {Calories} |
Total Carbohydrates | 3 g |
Vitamin D | 400 IU |
Calcium | 1200 mg |
Magnesium | 720 mg |
Boron | 750 mcg |
Calcium Citrate | 0 NP |
Magnesium Citrate | 0 NP |
Calcium 90
This product delivers a very high dose of calcium (1200mg) in a well-regarded citrate form. This makes it an excellent option for individuals with significant calcium requirements or those looking to strongly support bone density.
Magnesium 90
Offering 720mg of magnesium, primarily as magnesium citrate, this product provides a substantial and well-absorbed form of this essential mineral. This is beneficial for muscle, nerve, and energy functions.
Vitamin D 75
The inclusion of 400 IU of Vitamin D3 is helpful for calcium absorption and overall mineral metabolism. While not the highest dose available, it provides valuable synergistic support to the calcium and magnesium content.
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