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Power Crunch

BNRG Bionutritional Research Group
4.5
★ ★ ★ ★ ★
(803 ratings)
Potassium 100 mg
Sodium 80 mg
Product Image
Score 68

A convenient protein bar offering a balance of protein, carbs, and fats for energy and muscle support, packaged in an easy-to-eat cookie form.

How scoring works
scaleQuantity:12 Individually Wrapped Power Crunch Cookie(s) • (12 servings)
track_changesGoals:
flag Fitness
flag Energy
flag Muscle Gain

leaderboard Score 68

A convenient protein bar offering a balance of protein, carbs, and fats for energy and muscle support, packaged in an easy-to-eat cookie form.

How scoring works
Also available as 1 option
Peanut Butter Creme Carbohydrate 10 Gram(s), Sodium 100 mg +1 more • 12 Individually Wrapped Power Crunch Cookie(s) • 12 servings $21.88 ($1.82 per serving)
$21.88($1.82 per serving)
iHerb
$ 21.88
Vitacost
$ 24.29
flagReport prices
psychologyAnalysis

Power Crunch bars are designed as a protein-rich snack, delivering 15 grams of protein alongside 10 grams of carbohydrates and 11 grams of fat per serving. This macro profile makes them a suitable choice for a quick energy boost or to support muscle recovery after activity.

The individually wrapped cookie form factor offers great convenience, fitting easily into a gym bag or for a mid-day snack. While it provides a good protein amount, the higher calorie and fat content may be a consideration for individuals with very specific dietary restrictions or those aiming for an extremely lean protein source.

thumb_upPros
  • Provides 15g of protein per serving for muscle support.
  • Convenient, individually wrapped snack format.
  • Offers a blend of macros for sustained energy.
  • Good option for a quick protein boost on the go.
thumb_downCons
  • Higher fat content compared to some lean protein supplements.
  • The calorie count (195 per bar) might be higher than desired for some diets.
  • Limited nutrient variety beyond basic macros and electrolytes.
  • Price per serving is moderate for a protein bar.
warningWarnings
  • Individuals monitoring fat intake should consider the 11g of total fat per bar.
  • Contains common allergens often found in snack bars; check for specific sensitivities.
  • May not be suitable as a primary meal replacement due to its snack-like size and macro profile.
  • Consult a healthcare professional if you have dietary restrictions or allergies before consumption.
scienceNutrient quality
70 High impact

The bar offers a solid 15g of protein, with a balanced mix of fats and carbohydrates, making it a good quality option for a quick macro boost. The 'cookie' form factor suggests taste is also a priority.

visibilityIngredient transparency
80 Highest impact

The product clearly lists its macronutrient breakdown, including protein, carbohydrates, and fats, along with sodium and potassium content, providing good transparency for core ingredients.

workspace_premiumValue for money
70 High impact

Considering its protein content, convenience, and brand reputation, the price per serving offers good value for those seeking a practical protein snack.

thumb_upCustomer satisfaction
75 High impact

With 803 reviews, the product has a substantial base of feedback, indicating a generally positive reception among a decent number of customers.

storefrontBrand
75 High impact

BNRG Bionutritional Research Group has a presence in the nutrition market, suggesting a degree of experience in developing supplements and protein products.

flagReport analysis
track_changesGoals
flagFitness
Impact
High effect
The protein and carbohydrate content supports general fitness goals by providing energy and aiding in muscle recovery after workouts. It serves as a practical, portable fuel source.
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flagEnergy
Impact
High effect
With 195 calories and a blend of protein, carbs, and fats, this bar can contribute to energy levels, making it suitable for a pre- or post-activity snack.
View goal →
flagMuscle Gain
Impact
High effect
With 15g of protein per bar, it can effectively contribute to daily protein intake needed for muscle repair and growth, especially as a convenient post-workout snack.
View goal →
flagHeart Health
Impact
Moderate effect
While not specifically formulated for heart health, it offers a moderate nutritional profile that can fit into a balanced diet. The fat content should be considered in the context of overall dietary fat intake.
View goal →
flagCardiovascular Support
Impact
Moderate effect
Similar to heart health, the bar's general nutritional profile can be part of a balanced diet that supports cardiovascular well-being. The fat content should be balanced with other dietary choices.
View goal →
flagBone Health
Impact
Moderate effect
It does not explicitly provide bone-specific nutrients like calcium or Vitamin D in significant amounts. Its contribution to bone health is indirect, as part of an overall nutritious diet.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
195 {Calories}
Total Fat
11 Gram(s)
Cholesterol
0 Gram(s)
Sodium
80 mg
Potassium
100 mg
Total Carbohydrates
10 Gram(s)
Protein
15 Gram(s)
Vitamin A
0 NP
Vitamin C
0 NP
Calcium
0 NP
Iron
0 NP
person Adults 18–50
flagReport overview
Sodium 65
It provides 80mg of sodium, which can help replenish electrolytes, especially important after physical activity.
scienceView ingredientinventory_2View products
Potassium 65
The bar contains 100mg of potassium, an essential electrolyte that works with sodium to support fluid balance and nerve function.
scienceView ingredientinventory_2View products
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Whey Protein Isolate Chocolate Flavor

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SaltStick Electrolyte Caps

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Premium Protein Vanilla Flavored

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flagReport alternatives

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