Nail Health

Similar to its effects on hair, biotin also plays a role in the production of keratin, which is a critical protein for strong and healthy nails. Supplementation has shown improvements in nail strength, thickness and reducing splitting or breakage.

Silica contributes to the production of keratin, which is a key structural component of nails. Increased silica intake may lead to stronger, less brittle nails and improve nail growth rate.

Keratin supports the structural integrity of nails, and supplementation can lead to stronger, less brittle nails, improving their overall appearance and health.

Methionine is essential for the production of keratin, a fibrous protein that is the building block of nails. It provides sulfur, which is necessary for the formation of strong disulfide bonds within the keratin structure. Supplementing with methionine may result in stronger, less brittle nails.

Some studies suggest that collagen can help strengthen nails and reduce breakage due to its role in nail structure.

Sulfur plays a critical role in the synthesis of keratin, which gives nails their strength and structure. Adequate levels can result in stronger, less brittle nails and healthy nail growth.

The amino acids in gelatin provide the building blocks for keratin, a key structural protein in nails, potentially leading to stronger and healthier nails.

Silicon's role in collagen and keratin production supports the structural integrity of nails, making them less prone to chipping and breaking.