Impact
Highest effect
Typical dose:20–40 g
Egg protein has a perfect Protein Digestibility Corrected Amino Acid Score (PDCAAS) of 1.0, meaning it provides all essential amino acids in a highly bioavailable form. Its digestion speed is faster than casein but slower than whey, making it an excellent option for kick-starting recovery post-exercise or for providing a sustained release of amino acids between meals to build new muscle tissue.
Study evidence
No published studies for this goal yet.
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