Methyl B-12 1000 mcg & Methyl Folate 400 mcg plus P-5-P Lemon Flavor
Goals
Product analysis
Methyl B-12 1000 mcg & Methyl Folate 400 mcg plus P-5-P Lemon Flavor offers B6, B12 and folate together in one lemon-flavored formula. The folate form is not clearly identified in the ingredient details, which matters when choosing a specific type of folate.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality33
The B6 and B12 forms are named, but their relative quality cannot be judged firmly. The unspecified folate form makes a complete form comparison harder.
Ingredient Transparency88
All three nutrient amounts are disclosed, making serving comparisons straightforward. The folate form remains unclear even though the B6 and B12 forms are named.
Value For Money40
There is not enough information to judge the combination’s value for money. The known nutrient amounts do not establish how its cost compares with alternatives.
Customer Satisfaction96
Customers respond very positively across a very large review pool. That gives a broad satisfaction picture without establishing benefits.
Product Focus75
The small B-vitamin combination appears reasonably aligned with its intended purposes. Its several goals do not make it a sprawling formula.
- Format
Tablet - Container
- 100 Tablet(s)
- Per serving
- $0.09
- Customer rating
- 4.8 · 48,192 ratings
Goals
Impact
Highest effect
Folate · 680 mcg DFEVitamin B12 · 1000 mcg
Folate, B12 and B6 provide nutrients involved in normal blood formation and one-carbon metabolism. They can help fill dietary gaps, but their normal functions do not establish improved energy or added benefit when intake is adequate. The supplied information does not establish extra benefit from particular forms or from combining these nutrients.
How this product is rated for Everyday Health
Ingredient fit93
Folate, B12 and B6 supply focused nutritional contributions.
Goal fit
Folate, B12 and B6 supply focused nutritional contributions.
Dose adequacy
Folate and B12 reach their comparison ranges; B6 contributes substantially but partially.
Pathways60
Blood formation and one-carbon metabolism receives the strongest saved coverage. Blood formation, with a smaller energy-metabolism contribution describe the breadth of the supplied findings.
Depth
Blood formation and one-carbon metabolism receives the strongest saved coverage.
Breadth
Blood formation, with a smaller energy-metabolism contribution describe the breadth of the supplied findings.
Evidence82
Folate anchors the nutritional evidence; this does not establish added benefit above adequate intake.
Evidence strength
Folate anchors the nutritional evidence; this does not establish added benefit above adequate intake.
Studied preparation
The counted preparations with substantial known amounts are accepted in the saved findings; no form superiority is established.
Formulation logic100
The counted ingredients can contribute independently or have their required partner.
Partner coverage
The counted ingredients can contribute independently or have their required partner.
Conflicts
No configured ingredient conflict was found.
Effective doses
All 3 counted ingredients provide meaningful amount under the saved criteria.
Impact
High effect
The B vitamins support normal nutrient metabolism, but their general biological roles do not establish independent hair growth or regrowth.
How this product is rated for Hair Health
Ingredient fit95
The relevant declarations provide relatively focused nutritional coverage for hair, with the amount findings reflecting the individual ingredients.
Goal fit
The relevant ingredients dominate the formula, giving it a focused nutritional connection to hair.
Dose adequacy
The known amounts meet the supplied comparison references, without establishing a proven hair-growth dose.
Pathways0
These ingredients receive no direct coverage of the listed hair processes. Nutrient relevance can still depend on correcting a deficiency.
Depth
No direct hair-related process receives coverage from these ingredients in the supplied findings.
Breadth
No hair-related process reaches substantial coverage.
Evidence78
The strongest evidence contribution and preparation matches describe different aspects of the ingredients; neither guarantees hair improvement.
Evidence strength
Vitamin B12 supplies the strongest evidence contribution, subject to the ingredient’s specific limitations.
Studied preparation
Eligible declarations are recognized as studied forms; this does not establish hair regrowth in people with adequate nutrient intake.
Formulation logic100
The formula has no matched missing partner or listed conflict. The amount findings distinguish meaningful declarations from small or unresolved quantities.
Partner coverage
No required ingredient partner is missing from the supplied findings.
Conflicts
No listed ingredient conflict was matched; this finding does not establish the absence of every possible interaction.
Effective doses
The ingredients counted here clear the minimum comparison amount; that threshold is not a proven effective hair-growth dose.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin B6 (Pyridoxal 5-Phosphate) | 1.5 mg | |
Folate | 680 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 1000 mcg |
Vitamin B12 (Methylcobalamin) · 1000 mcg OverallScore100
A serving provides 1,000 mcg of vitamin B12 as methylcobalamin. At the whole-product serving price, that works out to about $0.09 per 1,000 mcg of B12.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The recorded B12 form is methylcobalamin.
Bioactive B12 Form Selection
The recorded B12 form is methylcobalamin.
Dose, Safety & Label Transparency100
The serving amount and B12 form are recorded.
Therapeutic Dosage Level
The recorded amount is 1,000 mcg of B12 per serving.
Label and Form Transparency
The 1,000 mcg serving amount and its methylcobalamin form are recorded.
Value100
At the whole-product serving price, the cost is about $0.09 per 1,000 mcg of B12.
Price per 1,000 mcg B12
The whole-product serving price corresponds to about $0.09 per 1,000 mcg of B12.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
- The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
- Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
- The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
- Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
- Oral Vitamin B12 versus Placebo for the Prevention of Chemotherapy-Induced Peripheral Neuropathy in Gynecological Cancer Patients: A Randomized, Double-Blind, Placebo-Controlled Trial.
- Vitamin B12 Supplementation in Diabetic Neuropathy: A 1-Year, Randomized, Double-Blind, Placebo-Controlled Trial.
- A single-center randomized controlled trial of local methylcobalamin injection for subacute herpetic neuralgia.
- Local Injection of Methylcobalamin Combined with Lidocaine for Acute Herpetic Neuralgia.
- The Effect of Vitamin B12 and Folic Acid Supplementation on Serum Homocysteine, Anemia Status and Quality of Life of Patients with Multiple Sclerosis.
- Hair Loss After Metabolic and Bariatric Surgery: a Systematic Review and Meta-analysis.
- Quantitative Analysis of Selected Circulating Hematological Biomarkers, Essential Minerals, Vitamins, and Thyroid Hormones in Females Affected by Hair Loss.
- Twelve weeks of protracted venous infusion of fluorouracil (5-FU) is as effective as 6 months of bolus 5-FU and folinic acid as adjuvant treatment in colorectal cancer.
- Role of oxaliplatin combined with 5-fluorouracil and folinic acid in the first- and second-line treatment of advanced colorectal cancer.
- Phase I-II study of vinorelbine in combination with 5-fluorouracil and folinic acid as first-line chemotherapy in metastatic breast cancer: a regimen with a low subjective toxic burden.
- Factors Associated with Premature Hair Graying in a Young Indian Population.
- Risk Factors for Pediatric Alopecia Areata: Clinical and Biochemical Findings from a Case - Control Study.
- Hair Loss After Laparoscopic Sleeve Gastrectomy.
- Demographic Characteristics and Association of Serum Vitamin B12, Ferritin and Thyroid Function with Premature Canities in Indian Patients from an Urban Skin Clinic of North India: A Retrospective Analysis of 71 Cases.