Selenium 200 mcg

Selenium 200 mcg

Carlson4.9 (1,741 ratings)
Format:Capsule Quantity: 180 Capsule(s) · 180 servings
Goals

Product analysis

92 out of 100

Selenium 200 mcg provides focused nutritional support for normal immune function and antioxidant processes when intake is low.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality100

Selenium is supplied as L-selenomethionine, a favorable choice of form. That form choice does not establish extra benefits when selenium intake is already adequate.

Ingredient Transparency100

Both the amount and selenium form are clearly identified. That makes it straightforward to compare with other selenium-containing supplements.

Value For Money80

The selenium serving offers favorable value. A single-nutrient purchase keeps the cost focused on the intended dietary gap.

Customer Satisfaction88

Customer feedback is very positive across a substantial number of ratings. The review pool provides useful satisfaction information without proving immune benefits.

Product Focus84

The formula keeps a clear focus on selenium nutrition. Its practical role is filling low intake relevant to normal immune function and antioxidant processes.

Format
Capsule
Container
180 Capsule(s)
Per serving
$0.11
Customer rating
4.9 · 1,741 ratings
Report analysis

Goals

Immunity
Impact
Highest effect
A+ Ingredient FitD+ PathwaysA- EvidenceA+ Formulation Logic
Selenium · 200 mcg
Study evidence
Selenium Mixed 37 studies
Everyday Health
Impact
Highest effect
A+ Ingredient FitC PathwaysB+ EvidenceA+ Formulation Logic
Selenium · 200 mcg
Study evidence
Selenium Supportive 70 studies

Ingredients

IngredientAmount per servingScore
Selenium (L-Selenomethionine)
200 mcg 96
Gluten Free Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
A serving provides 200 mcg of selenium, and the cost for that amount is moderate. 200 mcg is an amount often used in trials for antioxidant and thyroid support. The selenium is L-Selenomethionine. The label specifies the L form.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The selenium is L-Selenomethionine. The label specifies the L form.
Selenium Chemical Form
The selenium is L-Selenomethionine.
Form Transparency & Isomer Specificity
The label specifies the L form.

Dose, Safety & Label Transparency100

200 mcg is an amount often used in trials for antioxidant and thyroid support. The 200 mcg serving is below the adult upper intake limit of 400 mcg, leaving room for dietary selenium.
Dosage Efficacy Sweet Spot
200 mcg is an amount often used in trials for antioxidant and thyroid support.
Safety Margin & UL Adherence
The 200 mcg serving is below the adult upper intake limit of 400 mcg, leaving room for dietary selenium.

Value80

The cost for the amount of selenium is moderate.
Price per 200 mcg Serving
The cost for the amount of selenium is moderate.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledEveryday Health forSelenium
  2. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledEveryday Health forSelenium
  3. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledEveryday Health forSelenium
  4. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsEveryday Health forSelenium
  5. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledEveryday Health forSelenium
  6. Effects of selenium supplementation on selenoprotein gene expression and response to influenza vaccine challenge: a randomised controlled trial.
    Goldson AJ; Fairweather-Tait SJ; Armah CN; Bao Y; Broadley MR; Dainty JR; Furniss C; Hart DJ; Teucher B; Hurst R · PloS one · 2011
    Randomized trial119 participantsImmunity forSelenium
  7. Effect of selenium on immune response against hepatitis B vaccine with accelerated method in insulin-dependent diabetes mellitus patients.
    Janbakhsh A; Mansouri F; Vaziri S; Sayad B; Afsharian M; Rahimi M; Shahebrahimi K; Salari F · Caspian journal of internal medicine · 2013
    Randomized trial62 participantsImmunity forSelenium
  8. Chemoprevention trial of human hepatitis with selenium supplementation in China.
    Yu SY; Li WG; Zhu YJ; Yu WP; Hou C · Biological trace element research · 1990
    Non-randomized trial20,847 participantsImmunity forSelenium
  9. Selenium nanoparticles as adjunctive therapy in sepsis: A pilot randomized clinical trial.
    Gu WJ; Huang W; Zhao FZ; Yuan XK; Jin K; Chen JL; Zhang CY; Huang Y; He L; Zhuang H; Yin HY; Chen T · Drug resistance updates : reviews and commentaries in antimicrobial and anticancer chemotherapy · 2026
    Randomized trial70 participantsImmunity forSelenium
  10. Selenium supplementation in patients with autoimmune thyroiditis decreases thyroid peroxidase antibodies concentrations.
    Gärtner R; Gasnier BC; Dietrich JW; Krebs B; Angstwurm MW · The Journal of clinical endocrinology and metabolism · 2002
    Randomized trial70 participantsImmunity forSelenium