Valerian Root 500 mg

Valerian Root 500 mg

Herbal Secrets4.5 (42 ratings)
Format:Capsule Quantity: 120 Capsule(s) · 120 servings
Goals
$7.22 $0.06 per serving
iHerbLowest$7.22Pure Formulas$9.99

Product analysis

55 out of 100

Valerian Root 500 mg provides inexpensive root powder for a possible calming effect. Any sleep benefit is uncertain and more consistent with gradual use than immediate help for one night.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

Root powder is distinct from an extract, and their effects cannot be assumed to match. A fuller quality comparison of the preparation is unavailable.

Ingredient Transparency63

The valerian amount is listed, making the basic quantity clear. The ingredient-form details remain incomplete for a direct comparison.

Value For Money100

The valerian comes at a very low serving cost. Its affordability does not establish a reliable sleep effect.

Customer Satisfaction67

Customer feedback is generally positive. The small review count makes that impression less dependable.

Product Focus45

The root powder may offer gradual sleep support, but its contribution remains uncertain. Findings from generic extracts cannot automatically be applied to the powder.

Format
Capsule
Container
120 Capsule(s)
Per serving
$0.06
Customer rating
4.5 · 42 ratings
Report analysis

Goals

Sleep Support
Sleep Support
Impact
Lower effect
A Ingredient FitF PathwaysF EvidenceB+ Formulation Logic
Study evidence
Valerian Supportive 31 studies

Ingredients

IngredientAmount per servingScore
Valerian root powder
500 mg 76
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Valerian · 500 mg OverallScore76
D- Composition And Label DisclosureA+ Composition And Label DisclosureA+ Commercial Price And Usability
The selected serving provides 500 mg of Valerian Root Powder, with a low whole-product cost per serving. The valerian is supplied as root powder; its valerenic acid percentage is not specified.
How this ingredient is rated

Composition and Label Disclosure40

The valerian is supplied as root powder; its valerenic acid percentage is not specified.
Marker and Preparation Disclosure
The valerian is supplied as root powder; its valerenic acid percentage is not specified.

Composition and Label Disclosure100

The selected serving lists 500 mg of Valerian Root Powder.
Individual Preparation Amount Disclosure
The selected serving lists 500 mg of Valerian Root Powder.

Commercial Price and Usability100

The whole-product cost per labeled serving is low.
Commercial Price per Labeled Serving
The whole-product cost per labeled serving is low.
View ingredientView products
85 Performance

Valerian

Nature's Way

Whole valerian plus valerenic-acid-standardized extract provides a substantial and well-specified sleep formula. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.

83 Performance

Valerian Root 200 mg

Swanson Superior Herbs

Valerenic-acid-standardized extract plus valerian herb provides a substantial and well-specified sleep-support formula. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although its serving economics remain a meaningful trade-off.

81 Performance

Valerian 470 mg

Solaray

The focused valerian formula provides a commonly used raw-root amount in a very long supply. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although active-compound standardization or marker detail remains incomplete.

85 Budget

Valerian Root 450 mg

Best Naturals

A high labeled valerian amount and exceptionally long supply create remarkable serving value. Its lower serving cost improves economy compared with the original, although active-compound standardization or marker detail remains incomplete.

86 Value

Valerian Root 475 mg

Swanson

A substantial single-herb valerian dose provides focused sleep support with exceptional serving value. Compared with the original, its balance of ingredient quality and serving value is more favorable, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.

85 Value

Valerian Root Extract

Bluebonnet

The valerian extract amount is suitable for mild relaxation, and naming valerenic acid improves source specificity. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.

85 Value

Valerian Root 1000 mg

Nutricost

A substantial single-ingredient valerian extract offers focused sleep support at a very low serving cost. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.

Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
    Chandra Shekhar H; Joshua L; Thomas JV · Advances in therapy · 2024
    Randomized trial80 participantsSleep Support forValerian
  2. Comparison the effect of valerian and gabapentin on RLS and sleep quality in hemodialysis patients: A randomized clinical trial.
    Hajizadeh I; Jamshidi M; Kazemi M; Kargar H; Sadeghi T · Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy · 2023
    Randomized trial40 participantsSleep Support forValerian
  3. Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
    Ziegler G; Ploch M; Miettinen-Baumann A; Collet W · European journal of medical research · 2003
    Randomized trial202 participantsSleep Support forValerian
  4. Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: A Randomized Controlled Feasibility Trial.
    Schicktanz N; Gerhards C; Schlitt T; Aerni A; Müggler E; de Quervain D; Papassotiropoulos A; Boonen G; Drewe J; Butterweck V · Brain and behavior · 2025
    Randomized trial40 participantsSleep Support forValerian
  5. Valerian for sleep: a systematic review and meta-analysis.
    Bent S; Padula A; Moore D; Patterson M; Mehling W · The American journal of medicine · 2006
    Meta-analysis1,093 participants16 studies pooledSleep Support forValerian