$9.99 $0.03 per serving
Product analysis
Valerian Root 450 mg may offer modest help with sleep at an affordable cost per serving. Root powder should not be expected to have the same effects as a concentrated extract.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
Valerian quality remains uncertain because its preparation is not clearly specified. Root powder should not be treated as equivalent to a concentrated extract.
Ingredient Transparency63
The valerian amount is stated, making the serving size clear. Details about its form are less complete, which limits comparison with other valerian products.
Value For Money100
The labeled serving is affordable. That keeps the cost of trying the supplement low, although price alone does not establish a sleep benefit.
Customer Satisfaction57
The small set of customer ratings is generally positive. With relatively few reviews, the picture of satisfaction is less settled.
Product Focus45
The single-ingredient formula is focused on sleep support. Its likely calming contribution is modest and uncertain.
- Format
Capsule - Container
- 250 Capsule(s)
- Per serving
- $0.03
- Customer rating
- 4.0 · 33 ratings
Goals
Impact
Lower effect
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Valerian | 2250 mg |
Valerian · 2250 mg OverallScore64
The serving lists 2250 mg of valerian at a low product cost per serving. The preparation and valerenic acid content are unspecified.
How this ingredient is rated
Composition and Label Disclosure10
The preparation and valerenic acid content are unspecified.
Marker and Preparation Disclosure
The preparation and valerenic acid content are unspecified.
Composition and Label Disclosure100
The valerian amount is listed separately.
Individual Preparation Amount Disclosure
The label lists 2250 mg of valerian per serving.
Commercial Price and Usability100
The product cost per serving is low.
Commercial Price per Labeled Serving
The product cost per serving is low.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
- Comparison the effect of valerian and gabapentin on RLS and sleep quality in hemodialysis patients: A randomized clinical trial.
- Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
- Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: A Randomized Controlled Feasibility Trial.
- Valerian for sleep: a systematic review and meta-analysis.