$12.00 $0.14 per serving
Product analysis
Centrum Men Multigummies offers everyday nutritional support when dietary intake is low. The unspecified nutrient forms make detailed quality comparisons difficult.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
Ingredient form quality cannot be judged confidently because the forms are unspecified. The nutrient list alone does not establish a quality advantage.
Ingredient Transparency63
The stated amounts make nutrient comparisons possible. Missing form details limit closer comparisons between multivitamins.
Value For Money39
Selenium is relatively expensive for the amount supplied. Value for the rest of the blend remains uncertain, so a broad price advantage cannot be established.
Customer Satisfaction76
Customer feedback is positive across many ratings. The feedback gives a useful view of satisfaction without proving added health benefits.
Product Focus61
The clearest role is filling dietary gaps relevant to normal metabolism and immune function. The broad nutrient mix does not establish extra benefits when nutritional needs are already met.
- Format
Gummy - Container
- 170 Gummy(ies)
- Per serving
- $0.14
- Customer rating
- 4.5 · 944 ratings
Goals
Impact
High effect
Vitamin C · 45 mgZinc · 5 mgVitamin A · 750 mcgVitamin D · 25 mcgSelenium · 55 mcg
Impact
High effect
Folate · 40 mcg DFEVitamin B12 · 2.4 mcgVitamin D · 25 mcgSelenium · 55 mcgZinc · 5 mgVitamin C · 45 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 10 Calorie(s) | |
Total Carbohydrates | 3 Gram(s) | |
Vitamin A | 750 mcg | |
Vitamin C | 45 mg | |
Vitamin D3 | 25 mcg | |
Vitamin E | 13.5 mg | |
Riboflavin | 0.26 mg | |
Niacin | 3.2 mg | |
Vitamin B6 | 5 mg | |
Folate | 40 mcg DFE | |
Vitamin B12 | 2.4 mcg | |
Biotin | 30 mcg | |
Pantothenic Acid | 3 mg | |
Iodine | 40 mcg | |
Zinc | 5 mg | |
Selenium | 55 mcg | |
Manganese | 0.46 mg | |
Sodium | 10 mg |
Selenium · 55 mcg OverallScore37
Each serving provides 55 mcg of selenium, a modest amount, with a fairly high product cost per 200 mcg. The selenium row doesn't identify its source. Sodium Selenate appears under Other Ingredients, but its contribution to the selenium total is unclear.
How this ingredient is rated
Active Ingredient Quality & Bioavailability6
The selenium row doesn't identify its source. Sodium Selenate appears under Other Ingredients, but its contribution to the selenium total is unclear.
Selenium Chemical Form
Sodium Selenate is an inorganic form listed under Other Ingredients; its contribution to the selenium total is unknown.
Form Transparency & Isomer Specificity
The selenium row doesn't name a form; Sodium Selenate appears separately under Other Ingredients.
Dose, Safety & Label Transparency70
A serving provides 55 mcg, a modest amount. It leaves room below the 400 mcg upper intake level for selenium from food.
Dosage Efficacy Sweet Spot
The 55 mcg serving is a modest amount.
Safety Margin & UL Adherence
At 55 mcg per serving, it leaves room below the 400 mcg upper intake level for selenium from food.
Value30
The product's cost per 200 mcg of selenium is fairly high.
Price per 200 mcg Serving
The product's cost per 200 mcg of selenium is fairly high.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
- The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
- Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
- The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
- Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
- Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
- Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
- The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
- Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
- Updates on clinical studies of selenium supplementation in radiotherapy.
- Oral Vitamin B12 versus Placebo for the Prevention of Chemotherapy-Induced Peripheral Neuropathy in Gynecological Cancer Patients: A Randomized, Double-Blind, Placebo-Controlled Trial.
- Vitamin B12 Supplementation in Diabetic Neuropathy: A 1-Year, Randomized, Double-Blind, Placebo-Controlled Trial.
- A single-center randomized controlled trial of local methylcobalamin injection for subacute herpetic neuralgia.
- Local Injection of Methylcobalamin Combined with Lidocaine for Acute Herpetic Neuralgia.
- The Effect of Vitamin B12 and Folic Acid Supplementation on Serum Homocysteine, Anemia Status and Quality of Life of Patients with Multiple Sclerosis.
- Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.
- Scientific Opinion on the substantiation of a health claim related to vitamin C and increasing non haem iron absorption pursuant to Article 14 of Regulation (EC) No 1924/2006.
- Vitamin C Depletion and All-Cause Mortality in Renal Transplant Recipients.
- Associations of Serum Biomarkers of Fruit and Vegetable Intake With the Risk of Cause-Specific Mortality and All-Cause Mortality: A National Prospective Cohort Study.
- Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition.