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Magnesium Orotate 500 mg

4.4
★ ★ ★ ★ ★
(14 ratings)
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Score78
A magnesium orotate product claiming an extremely high 1000 mg elemental magnesium, which is a concerning dosage that may lead to severe side effects.
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Tablet
Quantity:100 Tablet(s) • (25 servings)
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Score 78

A magnesium orotate product claiming an extremely high 1000 mg elemental magnesium, which is a concerning dosage that may lead to severe side effects.
How scoring works
$36.99($1.47 per serving)
Walmart
$ 36.99
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Analysis

This product is listed as providing an exceptionally high 1000 mg of elemental magnesium from Magnesium Orotate. Magnesium orotate is a specialized form, often investigated for its potential to support cardiovascular health due to the orotic acid component, which plays a role in nucleic acid synthesis. It's typically considered to have good cellular absorption.

However, an elemental magnesium dose of 1000 mg is significantly higher than commonly recommended daily allowances and well above the Tolerable Upper Intake Level for magnesium from supplements for most adults. Such a high dose carries a high risk of adverse effects, primarily strong laxative action and other systemic concerns, making this product potentially problematic for routine use without strict professional guidance.

Pros

  • Uses magnesium orotate, a specialized form often considered for heart health.
  • Delivers a very high elemental magnesium content (if tolerated).
  • Tablet form is convenient for intake.

Cons

  • Extremely high elemental magnesium dose (1000 mg) is likely unsafe for routine supplementation and exceeds daily upper limits.
  • High risk of severe gastrointestinal distress and laxative effects.
  • Very high price per serving.
  • Potential for other systemic adverse effects at such a high dose.

Warnings

  • The 1000 mg elemental magnesium dose is exceptionally high and likely to cause severe gastrointestinal side effects, including diarrhea, and may pose other health risks.
  • This dosage significantly exceeds the Tolerable Upper Intake Level for magnesium from supplements for adults; do NOT take without explicit professional medical supervision.
  • Not suitable for general supplementation; consult a healthcare professional before considering this product.

Nutrient quality

85 Highest impact

This product features magnesium orotate, a unique form primarily valued for its potential cardiovascular benefits, though its elemental magnesium content is relatively low per milligram. The 1000mg dosage refers to the compound, not elemental magnesium, which is a common characteristic of this form.

Ingredient transparency

99 Highest impact

The product transparently lists the magnesium orotate compound and its quantity, providing clear information for consumers. The straightforward serving size further contributes to overall ease of use and understanding.

Customer satisfaction

52 Moderate impact

With a very low review count, customer satisfaction data is unreliable for this product, making it difficult to confidently assess widespread user experiences. The acceptable average rating is not based on enough feedback to be significant.

Value for money

66 High impact

The high price per serving, combined with the lower elemental magnesium content of orotate, raises concerns about value for general magnesium supplementation. It may be valuable for those specifically targeting cardiovascular health, justifying the cost for that niche purpose.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Orotate)
1000 mg
Adults 18–50 Seniors 50+
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