Ultra-Mag
Source Naturals
Score 90
A highly comprehensive blend offering five distinct magnesium forms (citrate, glycinate, malate, succinate, taurinate) with Vitamin B6 for extensive bodily support.
Score 90
A highly comprehensive blend offering five distinct magnesium forms (citrate, glycinate, malate, succinate, taurinate) with Vitamin B6 for extensive bodily support.
Analysis
The Source Naturals Ultra-Mag product is a truly comprehensive magnesium supplement, featuring five distinct forms: Magnesium Citrate, Glycinate, Malate, Succinate, and Taurinate. This thoughtful blend provides a broad spectrum of magnesium's potential benefits, addressing different absorption pathways and specific bodily needs. For example, magnesium glycinate is often favored for its gentle nature and use in promoting relaxation, while taurate is often associated with cardiovascular health. The inclusion of Vitamin B6 (Pyridoxine Hydrochloride) further supports magnesium's functions, as these two nutrients are involved in numerous enzymatic reactions.
This wide array of magnesium forms is designed for individuals seeking maximal support for various physiological functions, from muscle and nerve function to energy production and cardiovascular health. It aims to offer a more complete magnesium profile than single-form supplements, potentially catering to a wider range of individual needs. The careful selection of generally well-absorbed magnesium forms makes it a robust option for daily supplementation.
Pros
- Contains five distinct, generally well-absorbed magnesium forms for comprehensive support.
- Includes Magnesium Glycinate and Taurinate, known for high bioavailability and specific benefits.
- Complemented by Vitamin B6 for synergistic action.
- Provides a substantial 120 servings for extended use.
Cons
- Uses Pyridoxine Hydrochloride, the inactive form of Vitamin B6.
- Higher price per serving compared to basic, single-form magnesium products.
- High dose of B6 (30mg) may be more than some individuals require daily.
Warnings
- Potential for mild digestive upset in very sensitive individuals due to magnesium citrate.
- Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking medications.
$27.99($0.23 per serving)
 Vitacost | $ 27.99 | |
 Walmart | $ 28.73 |
Goals
Impact
Highest effect
With highly bioavailable forms like Magnesium Glycinate and the synergistic action of B6, this product is well-suited to support neurological pathways related to mood regulation. The diverse forms may address various underlying factors contributing to mood balance.
Impact
Highest effect
Magnesium Glycinate is particularly noted for its calming properties and can contribute to relaxation, which may aid in preparing the body for sleep. The comprehensive blend ensures broad support for rest and recovery.
Impact
Highest effect
Magnesium Taurate is specifically chosen for its potential roles in supporting heart health and maintaining healthy blood pressure already within a normal range. The overall magnesium blend provides excellent foundational support for the cardiovascular system.
Impact
Highest effect
Magnesium Malate and Succinate are often included in supplements for their roles in cellular energy production cycles. This blend provides robust support for metabolism, contributing to overall energy levels.
Impact
Highest effect
Magnesium is essential for proper bone formation and maintaining bone density. The high-quality and diverse magnesium forms in this product offer excellent support for long-term bone health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin B6 | 30 mg |
Magnesium | 400 mg |
Sodium | 5 mg |
Magnesium 95
This is an outstanding magnesium blend, featuring five highly regarded and generally well-absorbed forms. The diversity ensures broad benefits and optimal uptake across various physiological systems, making it a comprehensive choice.
Vitamin B6 70
The product includes Vitamin B6 as Pyridoxine Hydrochloride, a common and effective form. While it provides foundational B6 support, it is not the active P-5-P form, which is often preferred for more immediate bioavailability.
Alternative products
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Magnesium Bisglycinate Chelate
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This alternative provides magnesium in a highly absorbable bisglycinate chelate form, which is often gentle on the stomach and very effective for supporting relaxation, sleep, and stress relief. At a noticeably lower price per serving than Ultra-Mag, it offers excellent value for these targeted magnesium benefits.
83 Value 
Magnesium 500 mg
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This KAL product offers a multi-source magnesium blend including taurate and orotate, which can contribute to heart health and nervous system support, alongside general magnesium benefits. It provides a comprehensive approach at a more accessible price per serving, making it a good value for diverse health goals.
70 Value 
Magnesium Caps 400 mg
NOW
For a very economical and well-rounded magnesium supplement, this product combines aspartate, citrate, and oxide forms. It contributes effectively to bone health, muscle function, and energy levels, offering a foundational magnesium intake at an excellent value.
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Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
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For dedicated support of brain health, mental focus, and cognitive function, this Magnesium L-Threonate product stands out. It's a specialized form believed to effectively reach the brain, making it a targeted choice if enhancing memory and learning are key priorities.
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Pyridoxal 5'-Phosphate Caps 100 mg
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If you're seeking to optimize your Vitamin B6 intake with the most active and readily usable form, Pyridoxal 5'-Phosphate (P-5-P), this product is an excellent choice. P-5-P directly supports enzyme functions vital for metabolism, nerve health, and mood balance, offering a superior B6 component compared to standard pyridoxine HCl.
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MagMind
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Similar to other L-Threonate options, MagMind offers specialized magnesium support for cognitive function and mental clarity. It's formulated to help with brain health, memory, and concentration, serving as a focused alternative if your main goals include supporting optimal mental performance.
70 Budget
Magnesium Caps 400 mg
NOW
This blend provides a combination of magnesium forms including citrate and aspartate at a significantly lower cost per serving. It can effectively contribute to bone health, muscle function, and energy metabolism, making it a very economical choice for daily magnesium intake.
85 Budget
Magnesium Bisglycinate Chelate
Healthy Origins
If your primary focus is on superior magnesium absorption and gentleness for goals like sleep support and stress relief, this bisglycinate chelate form is an excellent, more affordable choice. It's highly bioavailable and often well-tolerated, offering targeted benefits for relaxation and nervous system health.
88 Budget 
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
For prioritizing the active P-5-P form of Vitamin B6, which supports critical metabolic functions and neurotransmitter balance for mood and cognitive health, this is a very cost-effective option. It provides a highly bioavailable B6 without the additional magnesium, allowing for flexible supplementation.
85 Value
Magnesium Bisglycinate Chelate
Healthy Origins
This alternative provides magnesium in a highly absorbable bisglycinate chelate form, which is often gentle on the stomach and very effective for supporting relaxation, sleep, and stress relief. At a noticeably lower price per serving than Ultra-Mag, it offers excellent value for these targeted magnesium benefits.
83 Value
Magnesium 500 mg
KAL
This KAL product offers a multi-source magnesium blend including taurate and orotate, which can contribute to heart health and nervous system support, alongside general magnesium benefits. It provides a comprehensive approach at a more accessible price per serving, making it a good value for diverse health goals.
70 Value
Magnesium Caps 400 mg
NOW
For a very economical and well-rounded magnesium supplement, this product combines aspartate, citrate, and oxide forms. It contributes effectively to bone health, muscle function, and energy levels, offering a foundational magnesium intake at an excellent value.
88 Performance
Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
Life Extension
For dedicated support of brain health, mental focus, and cognitive function, this Magnesium L-Threonate product stands out. It's a specialized form believed to effectively reach the brain, making it a targeted choice if enhancing memory and learning are key priorities.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
If you're seeking to optimize your Vitamin B6 intake with the most active and readily usable form, Pyridoxal 5'-Phosphate (P-5-P), this product is an excellent choice. P-5-P directly supports enzyme functions vital for metabolism, nerve health, and mood balance, offering a superior B6 component compared to standard pyridoxine HCl.
88 Performance
MagMind
Jarrow Formulas
Similar to other L-Threonate options, MagMind offers specialized magnesium support for cognitive function and mental clarity. It's formulated to help with brain health, memory, and concentration, serving as a focused alternative if your main goals include supporting optimal mental performance.