Metabolic Health
Thorne
Metabolic Health
4.6
★ ★ ★ ★ ★
(436 ratings)
Curcumin 250 mg
Score 87.0
A premium, targeted supplement for metabolic and cardiovascular health, combining bioavailable curcumin with bergamot phytosome for synergistic benefits.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Digestive Health
Joint Health
Anti-Aging
Skin Health
General Health
leaderboard Score 87.0
A premium, targeted supplement for metabolic and cardiovascular health, combining bioavailable curcumin with bergamot phytosome for synergistic benefits.
insights Analysis
This Thorne product is designed to provide comprehensive support for metabolic and cardiovascular health. It features 250mg of Meriva Curcumin Phytosome, known for its anti-inflammatory and antioxidant properties, paired with 500mg of Vazguard Bergamot Phytosome, an extract recognized for its potential in modulating cholesterol levels and supporting cardiometabolic markers. Thorne's reputation for stringent quality control ensures the purity and efficacy of these premium ingredients. This formulation offers a targeted, synergistic approach to managing metabolic health, which nutritionists often recommend. At 95 cents per serving, its cost reflects the specialized nature of its blend.
- Contains Meriva Curcumin Phytosome for enhanced absorption and anti-inflammatory support.
- Includes Vazguard Bergamot Phytosome, a well-regarded ingredient for metabolic and cardiovascular health.
- From Thorne, a highly reputable brand known for exceptional quality and purity.
- Offers a synergistic approach to comprehensive metabolic well-being.
- Higher price per serving (95 cents) makes it one of the more expensive curcumin-containing products.
- Curcumin dose (250mg) is moderate as it's part of a targeted blend, not a standalone high-dose product.
- Individuals on blood thinners or cholesterol-lowering medications should consult a healthcare professional before use, due to potential interactions with curcumin and bergamot.
$51.30($0.85 per serving)
 iHerb | $ 51.30 | |
 Amazon | $ 57.00 | |
 Vitacost | $ 57.00 |
bolt Effectiveness for goals
Curcumin is recognized for its anti-inflammatory properties, with studies showing it can influence multiple molecular targets involved in inflammation. Some research indicates it may help modulate inflammatory pathways. However, more high-quality human trials are needed to confirm these effects across various inflammatory conditions.
Curcumin, the active compound in turmeric, has been studied for its potential antioxidant and anti-inflammatory properties. Research suggests it may support overall wellness, though its effectiveness can be limited by poor bioavailability. Various formulations aim to enhance its absorption in the body.
Some studies suggest Curcumin may offer support for joint health by contributing to the body's natural inflammatory response. Clinical trials have explored its potential in managing symptoms associated with joint discomfort, often comparing it to or using it alongside conventional interventions. Results have been promising, though further large-scale research is ongoing.
Yes, Curcumin is recognized as a potent antioxidant that can neutralize free radicals due to its chemical structure. It may also stimulate the body's own antioxidant enzymes, offering a dual approach to combating oxidative stress. These properties are central to many of its potential health benefits.
Curcumin's natural effectiveness is significantly impacted by its low bioavailability, meaning it is poorly absorbed and rapidly metabolized in the body. This limits the amount that reaches target tissues. Many modern Curcumin supplements incorporate strategies like piperine or specialized delivery systems to enhance absorption and, consequently, its potential effectiveness.
schedule Dosage, timing & forms
Common dosages for curcumin extracts typically range from 500 mg to 1,500 mg of curcuminoids per day, often divided into multiple doses. The specific amount can vary based on the extract's concentration and the intended use. It is often recommended to choose products standardized to contain a high percentage of total curcuminoids.
Curcumin naturally has low bioavailability, meaning it is not easily absorbed by the body. Many supplements enhance absorption by combining curcumin with piperine (black pepper extract) or by formulating it into liposomal, micellar, or phospholipid complexes. Taking curcumin with a meal that contains healthy fats can also aid in its absorption.
When selecting a curcumin supplement, look for "curcuminoids" listed as the active ingredient, along with its percentage or standardized amount (e.g., 95% curcuminoids). Also, check for ingredients that enhance absorption, such as piperine (black pepper extract) or specific patented formulations like Meriva or BCM-95. The total milligrams of curcuminoids per serving should be clearly stated.
Turmeric is the spice derived from the root of the Curcuma longa plant, which contains curcumin as its primary active compound. Turmeric powder typically contains only 2-5% curcuminoids by weight, whereas curcumin supplements are concentrated extracts containing much higher percentages, often 95% or more, of curcuminoids. Therefore, to achieve specific dosages of curcumin, an extract is usually preferred over raw turmeric powder.
Yes, curcumin supplements are available in various forms, including capsules, tablets, softgels, powders, and sometimes liquid extracts. Many formulations specifically aim to improve curcumin's absorption and bioavailability. These often include different delivery systems like phytosomes or micellar structures to enhance uptake.
health_and_safety Safety & interactions
Yes, curcumin may have antiplatelet effects, which could increase the risk of bleeding when taken with anticoagulant (blood thinner) or antiplatelet medications. It is crucial to consult a healthcare provider before combining curcumin with such drugs. Monitoring is often recommended.
Curcumin is generally considered safe when consumed in amounts commonly found in food or as a supplement for a limited duration. However, some individuals may experience mild side effects, especially at higher doses. Always consult a healthcare professional if you have concerns.
Common side effects, especially at high doses, may include gastrointestinal issues such as mild stomach upset, nausea, diarrhea, or heartburn. Less common side effects can involve allergic reactions in sensitive individuals. These effects are usually mild and temporary.
Due to its potential to affect blood clotting, it is generally advised to discontinue curcumin supplements at least two weeks before any scheduled surgery. This precaution helps to minimize the risk of excessive bleeding during and after the procedure. Always inform your surgeon about all supplements you are taking.
The interaction between curcumin and chemotherapy drugs is complex and not fully understood; it can vary depending on the specific chemotherapy agent. In some cases, curcumin might enhance the effects of chemotherapy, while in others, it could potentially interfere. Patients undergoing chemotherapy should always consult their oncologist before taking curcumin.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vazguard (Bergamot Phytosome) | 500 mg |
| Meriva (Curcumin Phytosome) | 250 mg |
Categories
Curcumin 85.0
A strong product containing highly bioavailable curcumin, but its optimal value and efficacy are derived from its synergistic role within the metabolic health blend, rather than as a pure curcumin supplement.
Goals
General Health 90.0
By targeting crucial aspects of metabolic and cardiovascular health, this product significantly contributes to overall well-being, reducing systemic risk factors and improving vitality.
Provides strong anti-inflammatory effects from Meriva, contributing to overall metabolic health by reducing inflammatory markers associated with metabolic dysfunction.
Immunity 80.0
Improvements in metabolic health and reduced inflammation can indirectly bolster immune function, supporting the body's natural defenses.
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