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Alpha Lipoic Sustain with Biotin

Jarrow Formulas

4.7
(1072 ratings)
Biotin 330 mcg
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Score 60.0

Primarily an ALA supplement with a low dose of D-Biotin, not ideal for dedicated beauty goals.

Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Anti-Aging
Detoxification
Heart Health
Hair Health
Skin Health

Score 60.0

Primarily an ALA supplement with a low dose of D-Biotin, not ideal for dedicated beauty goals.

Analysis

Jarrow Formulas Alpha Lipoic Sustain with Biotin provides a substantial 300 mg of Alpha Lipoic Acid (ALA), a powerful antioxidant, alongside a modest 330 mcg of D-Biotin. The 'Sustain' formulation implies a slow-release mechanism for the ALA. This product is clearly designed with ALA's metabolic and antioxidant benefits as its primary focus, with biotin included to complement these actions, especially for nerve health. For consumers primarily looking for high-potency biotin for hair, skin, and nails, the 330 mcg dose is considerably low compared to typical beauty supplements. The higher price per serving also reflects its emphasis on the specialized ALA delivery rather than being a cost-effective biotin source.

Pros
  • Contains D-Biotin, the active and preferred form.
  • Provides a substantial 300 mg of Alpha Lipoic Acid, a potent antioxidant.
  • Sustain release for Alpha Lipoic Acid may offer prolonged benefits.
Cons
  • Very low biotin dosage (330 mcg) for primary hair, skin, and nail beauty goals.
  • Higher price per serving, reflecting the ALA content rather than biotin value.
  • Not a primary beauty supplement; more focused on general metabolic health.
Warnings
  • Alpha-Lipoic Acid can affect blood sugar levels, so individuals with diabetes or on blood sugar-lowering medications should consult a doctor.
  • Biotin can interfere with certain lab tests, necessitating disclosure to healthcare providers.
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$28.99($0.24 per serving)
Daily Vita
$ 28.99
Walmart
$ 35.78
iHerb
$ 35.78
Amazon
$ 121.05
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Effectiveness for goals

Dosage, timing & forms

Safety & interactions

Ingredients

IngredientAmount per serving
Biotin
330 mcg
Alpha Lipoic Acid
300 mg
Gluten Free Adults 18–50 Vegan Vegetarian
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Categories

Despite containing D-Biotin, its very low dosage makes it a poor choice for a primary biotin supplement targeting beauty goals. It's more accurately categorized as an ALA supplement with minimal biotin, placing it low within the 'Biotin' collection for comparative analysis.

Goals

ALA's antioxidant properties may offer some general skin protection, but the biotin dose is minimal for direct skin health improvements. Consumers looking for significant skin benefits would likely find more targeted supplements with higher biotin or collagen content more effective.
While any biotin is better than none, 330 mcg is a very low dose for promoting substantial improvements in brittle or weak nails. Most studies and consumer reports indicating positive effects on nails use significantly higher biotin dosages.
The 330 mcg biotin dose is too low to significantly impact hair growth or strength for most individuals seeking noticeable improvements, especially when compared to the 5000-10000 mcg doses common in beauty supplements. The ALA's direct benefit for hair is not well-established for this goal.
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