Capryl
Solaray
Capryl
4.8
★ ★ ★ ★ ★
(1902 ratings)
Calcium 162 mg
Caprylic Acid 2163 mg
Score 65.0
Solaray Capryl is a targeted Caprylic Acid supplement aimed primarily at supporting digestive health by managing yeast overgrowth, enhanced with mineral caprylate forms for absorption.
Quantity: 100 VegCap(s)Servings size: 6 VegCap(s) (16 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Digestive Health
leaderboard Score 65.0
Solaray Capryl is a targeted Caprylic Acid supplement aimed primarily at supporting digestive health by managing yeast overgrowth, enhanced with mineral caprylate forms for absorption.
insights Analysis
Solaray Capryl predominantly features Caprylic Acid, a medium-chain fatty acid renowned for its antifungal capabilities, primarily utilized to foster a balanced gut microbiome by inhibiting yeast overgrowth. The inclusion of Zinc, Magnesium, and Calcium as caprylate forms potentially enhances the absorption of caprylic acid and contributes minor general mineral support. Despite listing a wide array of goals such as Bone Health, Joint Health, Heart Health, Fitness, and Weight Loss, the product's formulation is distinctly focused on its caprylic acid content, making it a less effective or primary supplement for these diverse health objectives. Its core utility and strength lie in its targeted application for digestive health.
- Utilizes mineral caprylate forms (Zinc, Magnesium, Calcium Caprylate) which may improve absorption and potentially reduce gastrointestinal discomfort compared to free caprylic acid.
- Provides a substantial dose of Caprylic Acid, which is effective for its intended purpose of supporting gut microbiome balance.
- Comes from Solaray, a reputable brand known for quality supplements.
- The listed broad health goals (Bone Health, Joint Health, Heart Health, Fitness, Weight Loss) are largely not supported by the product's specific ingredient composition.
- The price per serving is relatively high for a single-ingredient focused supplement when compared to other straightforward caprylic acid products.
- The serving size of 16 days is quite small given the price point.
- Individuals new to caprylic acid or antifungal protocols may experience transient 'die-off' symptoms (Herxheimer reaction) such as fatigue or digestive upset as yeast cells are cleared.
$12.89($0.80 per serving)
 iHerb | $ 12.89 | |
 Vitacost | $ 12.89 | |
 Walmart | $ 13.99 |
bolt Effectiveness for goals
Calcium is an essential mineral for building and maintaining strong bones and teeth throughout life. Adequate intake helps prevent bone loss and reduces the risk of conditions like osteoporosis, particularly as individuals age. It directly contributes to bone density and structural integrity.
Calcium is an essential mineral for building and maintaining strong bones throughout life. Adequate intake, especially when combined with vitamin D, contributes to preserving bone mineral density and may reduce the risk of osteoporosis. Its effectiveness is well-established in supporting skeletal structure.
Caprylic acid is known for its antifungal properties and is commonly used to address yeast imbalances like Candida albicans. Studies indicate it can penetrate and disrupt the cell membranes of various yeast species, inhibiting their growth. It is considered effective in contributing to a balanced microbial environment.
Caprylic acid is widely recognized for its antifungal properties, particularly against *Candida albicans*, a common yeast in the gut. It works by disrupting the cell walls of yeast, leading to their breakdown and helping to restore a healthier balance of gut flora. This action can support overall digestive comfort.
Caprylic acid, a medium-chain fatty acid, exerts its antimicrobial effects by damaging the cell membranes of various bacteria and fungi. It integrates into the lipid bilayer of these microbes, causing structural damage and leakage of cellular contents. This disruption ultimately leads to the demise of the microbial cells.
schedule Dosage, timing & forms
The recommended daily intake of calcium for most adults generally ranges from 1,000 to 1,200 milligrams, depending on age and sex. These guidelines are provided by health authorities to support bone health and other physiological functions. Specific recommendations may vary based on life stage or medical conditions.
The recommended daily allowance for calcium varies by age and gender, often ranging from 1000 mg to 1200 mg for most adults. It's generally advised not to exceed 2500 mg daily from supplements and diet combined. Individual needs may differ, so consulting a healthcare professional is recommended.
Calcium supplements are available in various forms, including calcium carbonate, calcium citrate, calcium gluconate, and calcium lactate. Calcium carbonate requires stomach acid for absorption, while calcium citrate does not. The choice of form may depend on individual digestive factors and preferences.
Calcium carbonate is best absorbed when taken with food because it relies on stomach acid for optimal absorption. Calcium citrate, on the other hand, can be absorbed efficiently with or without food. Taking calcium with meals can also help reduce potential stomach upset.
Calcium carbonate should generally be taken with food for optimal absorption, as stomach acid aids its breakdown. Calcium citrate, however, can be absorbed well with or without food. Always refer to the specific product's instructions.
health_and_safety Safety & interactions
Yes, calcium supplements can interact with several medications. These include certain antibiotics (tetracyclines, fluoroquinolones), thyroid hormones (levothyroxine), and bisphosphonates. It's advisable to take calcium at a different time of day than these medications to minimize interactions.
Common side effects can include constipation, bloating, and gas, particularly with calcium carbonate. Taking calcium with food or opting for calcium citrate may help reduce these digestive issues. High doses can lead to more serious conditions like hypercalcemia.
The tolerable upper intake level (UL) for calcium for most adults is 2,500 mg per day from all sources combined (food and supplements). Exceeding this limit can increase the risk of hypercalcemia, kidney stones, and other adverse effects. Always consult dietary guidelines and a healthcare professional for personalized advice.
Individuals with kidney disease, a history of kidney stones, hyperparathyroidism, or hypercalcemia should use calcium supplements with caution. It is always advisable to consult a healthcare professional before starting any new supplement. They can assess individual needs and potential risks.
Common side effects of calcium supplements can include constipation, bloating, and gas. High doses may lead to hypercalcemia, which can cause nausea, vomiting, confusion, and kidney problems. It is important to adhere to recommended dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 162 mg |
Magnesium | 82 mg |
Zinc | 7 mg |
Caprylic Acid | 2163 mg |
Categories
Caprylic Acid 80.0
This product's strength is its significant concentration of caprylic acid (2163mg), delivered in bioavailable mineral caprylate forms, making it a strong option for those specifically seeking caprylic acid for yeast management.
Calcium 40.0
It includes calcium, primarily as calcium caprylate, but the amount (162mg) is a minor contribution to daily calcium requirements and is secondary to its role in the caprylic acid salt form.
Goals
Digestive Health 85.0
Caprylic acid is highly regarded by nutritionists and widely supported by online reviews for its efficacy in promoting a healthy gut microbiome, particularly in inhibiting the overgrowth of Candida yeast, thus directly contributing to digestive balance.
Bone Health 40.0
While containing calcium (162mg), magnesium (82mg), and zinc (7mg), the quantities of these minerals are comparatively low and insufficient to serve as a primary or comprehensive supplement for robust bone health support.
Weight Loss 20.0
Although a balanced gut microbiome can indirectly support metabolic health, this product is not formulated with ingredients that directly promote weight loss or target specific fat-burning mechanisms.
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