L-Lysine Powder 960 mg
Carlson
L-Lysine Powder 960 mg
4.8
★ ★ ★ ★ ★
(2016 ratings)
Lysine 960 mg
Score 92.0
An excellent value L-Lysine powder from a highly reputable brand, offering flexible dosing and strong support for immune, skin, and hair health.
Quantity: 3 Ounce(s)Servings size: 1 Gram(s) (83 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
leaderboard Score 92.0
An excellent value L-Lysine powder from a highly reputable brand, offering flexible dosing and strong support for immune, skin, and hair health.
insights Analysis
Carlson L-Lysine Powder delivers a potent 960mg of L-Lysine Hydrochloride per serving, an optimal dose that effectively supports the stated goals of immunity, skin health, and hair health. The powder form is a significant advantage, offering dosing flexibility and often proving more cost-effective than capsules. Online reviews frequently highlight the convenience and mixability of the powder, which is particularly beneficial for those who prefer not to swallow pills or need precise dosage adjustments. At $0.10 per serving, it offers exceptional value, making it a top contender in the L-Lysine supplement market, highly regarded by both consumers and nutritionists for its purity and efficacy.
- Offers a very competitive price per serving, providing excellent value for the dosage.
- The powder form allows for precise and flexible dosing, easily mixed into beverages.
- Contains a strong 960mg dosage of L-Lysine Hydrochloride, an effective and well-absorbed form.
- Manufactured by Carlson, a highly reputable brand known for quality and purity.
- Some users may find the powder form less convenient for portability or consumption compared to pre-dosed capsules or tablets.
- L-Lysine is generally safe, but individuals with pre-existing kidney or liver conditions should consult with a healthcare provider before beginning supplementation.
- Always measure powder accurately to avoid accidental high dosing, which could lead to mild digestive upset.
$8.42($0.10 per serving)
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 Amazon | $ 8.42 |
bolt Effectiveness for goals
Lysine is commonly used to help prevent and treat cold sores, which are caused by the herpes simplex virus (HSV-1). Studies suggest it may interfere with the virus's ability to replicate, potentially by altering the balance of amino acids needed for viral growth. This action can lead to reduced frequency, severity, and healing time of outbreaks.
As an essential amino acid, Lysine is a fundamental building block for proteins in the body. It is crucial for the synthesis of collagen, which is vital for connective tissues like skin, bone, and cartilage. This role directly supports muscle repair and growth, especially after exercise.
Yes, Lysine is known to play a role in calcium absorption and retention within the body. It helps to transport calcium, making it more available for bone formation and maintenance. This property contributes to its potential benefit for overall bone health.
Some preliminary research suggests that Lysine may have an anxiolytic (anxiety-reducing) effect. Studies, particularly those involving humans under stress, indicate it might modulate stress responses and reduce cortisol levels. However, more extensive research is needed to confirm these effects.
Lysine is essential for the formation of collagen, a key protein critical for skin and connective tissue structure. Adequate Lysine levels are therefore important for the body's natural wound repair processes. It aids in tissue regeneration and strengthening of new tissue.
schedule Dosage, timing & forms
Typical dosages for L-Lysine vary based on individual needs and the intended purpose, often ranging from 500 mg to 3000 mg per day. It is common for this to be divided into multiple doses throughout the day. Always follow the specific instructions on the product label or consult with a healthcare professional for personalized advice.
L-Lysine can generally be taken with or without food. Some individuals prefer taking it on an empty stomach to potentially enhance absorption, while others take it with meals to minimize any potential digestive discomfort. It is best to follow the directions provided on your specific supplement's label.
For general health, an adult daily dose often ranges from 500 mg to 1000 mg. However, specific dosages can vary depending on individual needs and health goals. Always follow product label instructions or consult a healthcare professional for personalized guidance.
While general supplement dosages typically range up to 3 grams (3000 mg) daily, higher amounts have been explored in specific research contexts. It is important not to exceed the dosage recommended on your supplement's label or by a healthcare professional, especially for long-term use. Excessive intake could potentially lead to side effects.
L-Lysine is widely available in several forms, including capsules, tablets, and powder. Liquid forms are also available, though less common. The choice of form often depends on personal preference, convenience, and desired dosage flexibility.
health_and_safety Safety & interactions
For general use, doses of 500 mg to 3 grams per day are commonly used and often considered safe. For specific conditions like cold sore management, higher short-term doses might be used under professional guidance. Always follow product label instructions or a healthcare provider's advice.
Lysine is generally well-tolerated at recommended doses. Mild side effects may include stomach pain, diarrhea, and nausea. If severe or persistent symptoms occur, discontinue use and consult a healthcare professional.
Lysine may interact with arginine supplements, as they compete for absorption in the body. It might also potentially increase the absorption of calcium, which could be relevant for individuals taking calcium supplements or certain diuretics. Always discuss all supplements and medications with a healthcare provider.
There is insufficient reliable information about the safety of taking lysine supplements during pregnancy or breastfeeding. It is generally advised for pregnant or breastfeeding individuals to avoid lysine supplementation unless specifically recommended and monitored by a healthcare professional. Prioritize consulting a doctor before use.
Lysine may potentially increase the absorption of calcium in the body. While this might be beneficial for some, individuals with hypercalcemia or those taking high doses of calcium or vitamin D should monitor their calcium levels. Discuss this with a healthcare provider, especially if you have pre-existing conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Lysine | 960 mg |
Categories
Lysine 90.0
As a pure L-Lysine product, it ranks very highly within its category due to its exceptional cost-effectiveness, high dosage, and the versatility offered by its powder form.
Goals
Immunity 95.0
This product's effective dosage and highly absorbable form make it particularly potent for immune support, especially for individuals aiming to manage recurrent viral conditions like cold sores.
Skin Health 90.0
The ample L-Lysine content is highly beneficial for skin health by serving as a critical building block for collagen synthesis, promoting skin repair and elasticity.
Hair Health 90.0
By robustly supporting collagen, this L-Lysine product effectively contributes to the structural integrity and health of hair follicles, leading to stronger and potentially healthier hair growth.
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