Milk Thistle
Life Extension
Milk Thistle
4.6
★ ★ ★ ★ ★
(401 ratings)
Milk Thistle 750 mg
Score 80.0
A high-dose Milk Thistle extract from a reputable brand, offering strong liver support for detoxification and indirect skin benefits at a reasonable price, though lacking explicit silymarin standardization.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Detoxification
Skin Health
leaderboard Score 80.0
A high-dose Milk Thistle extract from a reputable brand, offering strong liver support for detoxification and indirect skin benefits at a reasonable price, though lacking explicit silymarin standardization.
insights Analysis
Life Extension is a brand well-regarded in the supplement industry for its quality and research-driven approach. This Milk Thistle product provides a substantial 750mg dose of the extract. While the specific standardization to silymarin is not explicitly listed, the high quantity of the extract suggests a potent concentration of beneficial compounds for liver support. Milk Thistle is crucial for detoxification, helping to protect liver cells and aid in the removal of harmful substances from the body. Improved liver function, in turn, can significantly benefit skin health by reducing internal inflammation and supporting clearer complexions. The price point is competitive for a high-dose, single-ingredient supplement from a premium brand, offering good value for effective liver and indirect skin support.
- Provides a very high dose (750mg) of Milk Thistle extract, indicating strong support for liver detoxification.
- Comes from Life Extension, a highly respected brand known for its rigorous quality standards and evidence-based formulations.
- Reasonable price per serving for the high potency offered.
- Indirectly benefits skin health through enhanced liver function and reduced systemic toxins.
- Does not explicitly state the standardization to silymarin, the active compound, which can make it harder to compare precise potency with other standardized products.
- As a single-ingredient supplement, it doesn't offer the synergistic benefits of multi-herb detoxification formulas.
- Individuals taking certain medications, especially those metabolized by the liver, should consult a healthcare professional before using high-dose Milk Thistle, as it may affect drug metabolism.
- Do not exceed recommended dosage.
$25.00($0.41 per serving)
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bolt Effectiveness for goals
Milk Thistle, primarily through its active compound silymarin, is widely studied for its potential to support liver health. Research suggests it may offer antioxidant and anti-inflammatory benefits to liver cells. However, more comprehensive studies are ongoing to fully understand its extent of effectiveness.
Historically, Milk Thistle has been used in relation to alcoholic liver disease, and some studies suggest it may help shield liver cells from alcohol-related harm. While it shows potential, it is not considered a cure or a replacement for conventional medical treatment and abstinence. Its role is primarily supportive.
Milk Thistle is often associated with supporting the liver's natural detoxification processes due to its antioxidant properties. It may help protect liver cells from damage by harmful substances. However, the human body has its own efficient detoxification systems, and the term 'detoxification' can be broadly interpreted.
The general scientific consensus is that Milk Thistle shows promise as a supportive supplement for liver health, backed by traditional use and some research. While it's not a proven cure for severe liver diseases, it's considered a potentially beneficial agent for liver protection. More large-scale, high-quality human trials are needed to fully confirm its efficacy for various conditions.
Some preliminary studies indicate Milk Thistle may offer benefits for individuals with NAFLD, potentially by reducing inflammation and oxidative stress in the liver. Despite promising early findings, the current scientific evidence is not strong enough to recommend it as a primary treatment. Consultation with a healthcare professional is advised.
schedule Dosage, timing & forms
Typical daily dosages of Milk Thistle extract often range from 200 mg to 400 mg, standardized to 70-80% silymarin. Some research has explored higher doses for specific contexts. For general use, dosages usually fall within the 200-400 mg range, often divided into multiple smaller doses throughout the day.
Milk Thistle is generally recommended to be taken with food. This can help improve the absorption of its active compounds, particularly silymarin. Taking it with food may also help reduce the likelihood of minor digestive upset.
Many formulations of Milk Thistle recommend taking it two to three times per day. Dividing the daily dose helps maintain consistent levels of its active compounds in the body. Always refer to the specific product label for detailed instructions.
Milk Thistle is commonly available as capsules, tablets, and liquid extracts. It can also be found in tea bags or powder form. Capsules and tablets are the most prevalent, often standardized for their silymarin content.
Standardization means the extract is processed to contain a specific, guaranteed percentage of the active compound, silymarin. This process helps ensure consistency in potency between different batches and brands of the supplement. A common standardization level is 70-80% silymarin.
health_and_safety Safety & interactions
Yes, milk thistle can interact with certain prescription medications, particularly those metabolized by the cytochrome P450 enzyme system in the liver. This could potentially alter how the body processes drugs, affecting their effectiveness or increasing side effects. It is important to consult a healthcare professional before combining milk thistle with any medications.
Milk thistle is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as nausea, diarrhea, or indigestion. Allergic reactions are also possible, especially in individuals sensitive to plants in the Asteraceae family. If severe or persistent side effects occur, discontinue use and consult a healthcare provider.
Some research suggests that milk thistle might have mild antiplatelet effects, which theoretically could increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. However, the evidence for this interaction is limited and conflicting. Individuals on blood thinners should discuss milk thistle use with their healthcare provider.
Milk thistle may have a mild blood sugar-lowering effect, particularly in individuals with type 2 diabetes. Those managing diabetes or taking medications to control blood sugar should monitor their glucose levels closely if using milk thistle. Discussing this with a healthcare provider is advised to prevent potential hypoglycemia.
Due to insufficient scientific data on its safety during pregnancy and breastfeeding, milk thistle is generally not recommended for these populations. There is limited information regarding its potential effects on the fetus or infant. It is always best to consult a healthcare provider before using any supplements during these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Milk Thistle extract | 750 mg |
Categories
Milk Thistle 83.0
This Milk Thistle product is highly commendable within its collection due to its very high dose of 750mg extract and the trusted reputation of the Life Extension brand for quality. While lacking explicit silymarin standardization, the overall potency and brand credibility make it a top-tier choice for those seeking strong Milk Thistle benefits for liver support.
Goals
Detoxification 85.0
The very high 750mg dose of Milk Thistle extract, backed by the Life Extension brand's quality, makes this a very effective product for liver detoxification. It provides robust support for liver health, crucial for processing and eliminating toxins from the body. Its potency positions it well among single-ingredient detox solutions.
Skin Health 75.0
By providing strong support for liver function, this product contributes significantly to skin health indirectly. A well-functioning liver helps to clear toxins that can contribute to skin issues, promoting a clearer and healthier complexion. While not a direct skin treatment, its foundational detox support is highly beneficial for skin wellness.
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