Ferrochel Iron Chelate 36 mg
Nutricost
Ferrochel Iron Chelate 36 mg
4.7
★ ★ ★ ★ ★
(157 ratings)
Iron 36 mg
Score 75.0
A high-dose iron supplement with the premium, gentle Ferrochel chelate, excellent for efficacy but lacks pricing and extensive reviews.
Quantity: 240 Capsule(s)Servings size: 1 Capsule(s) (240 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 75.0
A high-dose iron supplement with the premium, gentle Ferrochel chelate, excellent for efficacy but lacks pricing and extensive reviews.
insights Analysis
Nutricost Ferrochel Iron Chelate 36 mg features Ferrochel Ferrous Bisglycinate Chelate, a patented and highly regarded form of iron known for its superior absorption and excellent gastrointestinal tolerance. At 36mg per serving, it provides a substantial dose suitable for individuals with significant iron deficiencies. The product aims to deliver iron efficiently to support energy, cognitive function, hair health, and mood, all while minimizing common side effects like constipation. Despite the premium ingredient, the lack of price data and a lower review count means its market position and value are less clear compared to more widely reviewed alternatives.
- Utilizes Ferrochel Ferrous Bisglycinate Chelate, an industry-leading, highly bioavailable, and gentle iron form.
- Provides a high dosage of 36mg, ideal for addressing significant iron deficiencies.
- Likely to cause minimal gastrointestinal side effects compared to other iron forms.
- Pricing information is not available, preventing a full value assessment.
- Low review count suggests less widespread adoption or newer product, potentially less consumer-validated.
- May be perceived as less trustworthy due to limited consumer feedback.
$0.00($0.00 per serving)
 iHerb | $ 0.00 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 36 mg |
Categories
Iron 80.0
As an iron supplement, this product excels due to its use of Ferrochel Ferrous Bisglycinate Chelate, a premium form offering superior absorption and minimal GI side effects. The 36mg dosage is also robust, making it a highly effective option for iron repletion within the iron category. The main limitation is the lack of transparent pricing.
Goals
Energy 90.0
The 36mg of highly absorbable Ferrochel iron makes this product exceptionally effective for boosting energy by rapidly addressing iron deficiency that causes fatigue. Its gentle nature ensures consistent use, leading to noticeable and sustained improvements in vitality without stomach discomfort.
Hair Health 90.0
Iron deficiency is a leading cause of hair loss, and this product's potent 36mg dose of well-absorbed iron makes it highly effective for promoting hair growth and strength. The gentle chelate ensures consistent intake, which is critical for long-term improvements in hair health.
Productivity Boost 85.0
With a high dose of bioavailable iron, this supplement is excellent for enhancing cognitive function and combating brain fog, directly improving productivity. The minimal side effects mean users can focus on their tasks without the distraction of digestive issues, leading to improved mental clarity.
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Albion Chelated Ferrochel Iron 18 mg
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90 Budget
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Vegan Chelated Iron 29 mg
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★★★★★
(2116 ratings)
DEVA's Chelated Iron offers a good dosage (29mg) in a well-tolerated amino acid chelate form for a very competitive price ($5 per serving). This makes it a great cheaper alternative that maintains high quality and gentleness.
95 Value
Albion Chelated Ferrochel Iron 18 mg
Swanson Ultra
4.8
★★★★★
(997 ratings)
This alternative offers the same premium Ferrochel form at an exceptionally low price ($2 per serving). While a lower dosage, its overall value, considering the quality of iron and affordability, is arguably superior for maintaining iron levels.
90 Value
Iron 18 mg
NOW
4.7
★★★★★
(25570 ratings)
NOW's Ferrochel Iron Bisglycinate provides a high-quality, gentle iron form at an excellent price point ($5 per serving). This makes it a very strong value contender, delivering comparable benefits in terms of absorption and tolerance for a more accessible cost.
85 Value
Vegan Chelated Iron 29 mg
DEVA
4.7
★★★★★
(2116 ratings)
DEVA's Chelated Iron offers a substantial dosage (29mg) of a well-tolerated chelated iron form for only $5 per serving. This combination of effectiveness, gentleness, and affordability represents a great value, especially for those seeking vegan options.
98 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
4.7
★★★★★
(17547 ratings)
While identical in form and dosage, this California Gold Nutrition product is 'better' due to its established market presence and overwhelming number of positive reviews (over 17,000), offering more consumer confidence and a proven track record. It also has transparent pricing.
80 Performance
Iron 50 mg
Solaray
4.8
★★★★★
(10017 ratings)
Solaray's Iron is a better alternative for those requiring an even higher dosage, offering 50mg in an amino acid chelate form. While its price per serving is higher ($17), the increased potency can be crucial for very severe deficiencies, providing an edge in dosage.
75 Performance
Chewable Iron 27 mg Natural Grape Flavor
Carlson
4.7
★★★★★
(1119 ratings)
Carlson's Chewable Iron Glycinate Chelate offers a convenient chewable format with a well-absorbed iron form, which can be 'better' for specific user preferences or those who have difficulty swallowing pills, providing an ease-of-use advantage.