Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
4.7
★ ★ ★ ★ ★
(17547 ratings)
Iron 36 mg
Score 98.0
A top-tier iron supplement with highly absorbable Ferrochel, high dosage, excellent value, and extensive positive reviews, making it a market leader.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 98.0
A top-tier iron supplement with highly absorbable Ferrochel, high dosage, excellent value, and extensive positive reviews, making it a market leader.
insights Analysis
California Gold Nutrition Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg is highly regarded for its superior absorption and minimal gastrointestinal side effects, thanks to the patented Ferrochel chelate form of iron. With a potent dose of 36mg, it effectively addresses significant iron deficiencies, supporting vital functions like energy production, cognitive clarity, and healthy hair. This product offers an outstanding balance of quality, efficacy, and affordability, further boosted by its immense popularity and positive consumer feedback, positioning it as a top choice for iron supplementation.
- Contains Ferrochel Ferrous Bisglycinate Chelate, the most bioavailable and gentle iron form.
- Provides a high dosage of 36mg, highly effective for various levels of iron deficiency.
- Excellent price per serving for a premium iron form, offering exceptional value.
- Massive number of overwhelmingly positive reviews, indicating high consumer satisfaction and trust.
- While gentle, like any iron supplement, it may rarely cause mild gastrointestinal sensitivity in extremely sensitive individuals.
- The capsule form may not be suitable for those who prefer liquid or chewable options.
- The high dosage might be excessive for individuals only needing very minor iron support, potentially requiring consultation for proper dosing.
$7.71($0.08 per serving)
 iHerb | $ 7.71 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 36 mg |
Categories
Iron 98.0
Within the iron category, this product is a market leader due to its optimal combination of the most absorbable and gentle iron form (Ferrochel), a robust dosage (36mg), and an incredibly competitive price point. Its extensive positive reviews underscore its reliability and effectiveness as a top-tier iron supplement.
Goals
Energy 95.0
The 36mg of highly bioavailable Ferrochel iron is extremely effective in combating iron-deficiency related fatigue by optimizing oxygen transport in the blood. Its gentle nature ensures consistent intake without discomfort, leading to rapid and sustained improvements in energy levels.
Productivity Boost 95.0
With superior absorption, this iron supplement effectively enhances cognitive function, improving focus and reducing brain fog, thereby significantly boosting productivity. The minimal gastrointestinal side effects ensure that mental clarity and performance are not hindered by discomfort.
Hair Health 95.0
Iron deficiency is a primary contributor to hair loss, and the potent, highly absorbed 36mg dose of Ferrochel iron is exceptional for promoting robust hair growth and strength. Consistent daily use, facilitated by its gentleness, leads to noticeable improvements in hair density and quality.
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Ultimate Iron
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Albion Chelated Ferrochel Iron 18 mg
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Iron 18 mg
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★★★★★
(25570 ratings)
NOW's Ferrochel Iron Bisglycinate is a more affordable alternative ($5 per serving) that still provides a premium, highly absorbed, and gentle iron form. It offers comparable quality and gentleness at a lower dosage, representing great value.
85 Budget
Vegan Chelated Iron 29 mg
DEVA
4.7
★★★★★
(2116 ratings)
DEVA's Vegan Chelated Iron is available at a lower price point ($5 per serving) and provides a good dosage (29mg) in a well-tolerated amino acid chelate form. It offers similar benefits regarding gentleness and efficacy, making it a cost-effective choice.
95 Value
Albion Chelated Ferrochel Iron 18 mg
Swanson Ultra
4.8
★★★★★
(997 ratings)
This alternative provides the same premium Ferrochel form for an incredibly lower price per serving ($2). While a smaller dose, its exceptional value and quality make it a compelling choice for those prioritizing cost-effectiveness without sacrificing absorption or gentleness.
90 Value
Iron 18 mg
NOW
4.7
★★★★★
(25570 ratings)
NOW's Ferrochel Iron Bisglycinate offers a highly absorbable and gentle form of iron at an excellent price point ($5 per serving). This makes it a fantastic value, delivering comparable high-quality iron supplementation at a more accessible cost, especially if a lower dose is sufficient.
85 Value
Vegan Chelated Iron 29 mg
DEVA
4.7
★★★★★
(2116 ratings)
DEVA's Vegan Chelated Iron offers a substantial dosage (29mg) of a well-tolerated chelated iron form for only $5 per serving. This combination of effectiveness, gentleness, and affordability makes it a great value, especially for those seeking vegan options.
80 Performance
Iron 50 mg
Solaray
4.8
★★★★★
(10017 ratings)
Solaray's Iron is a better alternative for individuals requiring an even higher dosage of iron for severe deficiencies, offering 50mg in an amino acid chelate form. While its price per serving is higher, its increased potency can be beneficial for specific therapeutic needs.
75 Performance
Chewable Iron 27 mg Natural Grape Flavor
Carlson
4.7
★★★★★
(1119 ratings)
Carlson's Chewable Iron Glycinate Chelate offers a convenient chewable format with a well-absorbed iron form, which can be 'better' for specific user preferences or those who have difficulty swallowing pills, providing an ease-of-use advantage.
40 Performance
Ultimate Iron
Nature's Way
4.6
★★★★★
(1484 ratings)
Nature's Way Ultimate Iron (Ferrous Succinate 50mg) offers a distinct, well-absorbed iron form and a very high dosage. While significantly more expensive, it could be 'better' for those who need a very high dose or find Ferrous Bisglycinate Chelate not ideal for their unique physiology.