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Calcium Plus Raspberry Lemonade Flavor

Pure Essence Ionic-Fizz
4.7
(118 ratings)
Vitamin A 250 IU
Folate 50 mcg
Vitamin D 100 IU
Magnesium 300 mg
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Score87

A palatable ionic mineral drink mix featuring bioactive B-vitamins and structural cofactors.

How scoring works
Quantity:7 Liquid(s)(30 servings)
Goals:
General Health
Cardiovascular Support
Bone Health
Heart Health
Sleep Support
Stress Relief
Digestive Health

Score 87

A palatable ionic mineral drink mix featuring bioactive B-vitamins and structural cofactors.

How scoring works
$27.02($0.90 per serving)
iHerb
$ 27.02
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Analysis

Ionic-Fizz Calcium Plus is a powdered drink mix that provides essential minerals in a raspberry lemonade flavor. It utilizes magnesium carbonate and calcium lactate, which become ionic when dissolved in water for fast absorption. The formula is enhanced with boron, bamboo extract, and Vitamin D3 to support mineral distribution and skeletal resilience.

Including bioactive methylcobalamin and Quatrefolic folate ensures that the body receives the most bioavailable forms of these B-vitamins for energy and nervous system health. This liquid delivery system is ideal for individuals who experience pill fatigue or have difficulty swallowing large tablets. It offers a refreshing way to supplement foundational minerals and vitamins daily.

Pros

  • Liquid delivery for rapid absorption
  • Uses high-quality methylfolate and B12
  • Palatable raspberry lemonade flavor
  • Includes boron for mineral metabolism

Cons

  • Low dose of Vitamin D3 (100 IU)
  • Contains maltodextrin and natural flavors

Warnings

  • Fizzing action may occur; wait for the drink to settle before consuming
  • Contains a very small amount of beta-carotene; not a primary source of Vitamin A

Nutrient quality

90 Highest impact

Bioavailable forms like Quatrefolic methylfolate and methylcobalamin ensure excellent nutrient utilization. While the magnesium carbonate form is common, its delivery in an ionic drink mix supports improved bioavailability.

Ingredient transparency

93 Highest impact

Labeling is highly transparent, with specific chemical forms and dosages clearly identified for almost all active ingredients. Usage guidance is clear, providing easy-to-follow directions for the drink mix format.

Customer satisfaction

85 Highest impact

Strong average ratings reflect high satisfaction with the product's taste and physiological effects. A moderate volume of reviews indicates a consistent and positive user experience for those seeking mineral support.

Value for money

78 High impact

The higher price per serving is justified by the use of premium, bioavailable vitamin forms and a specialized ionic delivery system. It offers high value for users who prioritize metabolic efficiency and broad cofactor support.

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Goals

Impact
Highest effect
A+ Goal FitA- Strength of SupportA+ CoverageA+ Formula Quality

Features a complex blend of magnesium carbonate, calcium lactate, and methylfolate in an ionic drink mix. These ingredients support skeletal resilience and systemic vitality by addressing multiple nutrient gaps.

The use of bioactive methylfolate and B12 ensures efficient utilization of vitamins. By combining foundational minerals with synergistic vitamins like D3 and B6, the formula provides well-rounded physiological support.

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Impact
Highest effect
A- Goal FitB Strength of SupportB CoverageA Formula Quality

Ionic mineral mix provides bioavailable magnesium citrate alongside calcium and Vitamin D3 for cardiovascular rhythm support. Magnesium at 300 mg meets therapeutic maintenance levels for ensuring vascular relaxation and electrical cell stability.

Active forms of B-vitamins like methylfolate and methylcobalamin assist in managing metabolic heart markers. However, very low doses of Vitamin D and certain minerals limit the formula's effectiveness for targeted deficiency correction.

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Impact
Highest effect
B+ Goal FitB Strength of SupportA- CoverageA Formula Quality

This drink mix provides magnesium and calcium in a bioavailable ionic format to support structural mineral density. It includes a broad spectrum of cofactors like boron, vitamin B6, and manganese to assist with matrix stability.

The ionic format and the inclusion of diverse cofactors provide excellent breadth for skeletal health. However, the vitamin D3 dosage is very low, making it necessary to supplement with additional vitamin D to ensure proper mineral absorption.

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Impact
Highest effect
A- Goal FitC+ Strength of SupportB+ CoverageA Formula Quality

This drink mix provides foundational mineral and B-vitamin support with a focus on metabolic balance. While it utilizes high-quality methylfolate, the extremely low Vitamin D3 dose reduces its overall cardiovascular effectiveness.

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Impact
High effect
B- Goal FitB Strength of SupportB CoverageA Formula Quality

Magnesium carbonate and Calcium are provided in a beverage format to support physical relaxation and bone health. The formula includes synergistic cofactors like Vitamin D3, B6, and Zinc, which are essential for the production of sleep-regulating hormones.

While the beverage format helps with absorption, the inorganic carbonate form is generally less bioavailable than chelated versions. The product offers a broad spectrum of mineral support but lacks direct sleep-inducing agents like melatonin or theanine.

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Impact
High effect
B+ Goal FitB Strength of SupportB- CoverageB+ Formula Quality

This ionic drink mix provides 300 mg of magnesium, a vital mineral for calming the nervous system and regulating the HPA axis. The inclusion of Vitamin B6 and folate supports the synthesis of neurotransmitters essential for resilience against daily challenges.

While the magnesium dose is effective, the carbonate form used typically has lower systemic absorption than organic chelates. It provides a broad spectrum of minerals in a bioavailable liquid format, making it a supportive daily option.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
250 IU
Vitamin C (Ascorbic Acid)
250 mg
Vitamin D3
100 IU
Vitamin B6 (Pyridoxine Hydrochloride)
1 mg
Folate (Glucosamine Salt, Quatrefolic (6S)-5-Methyltetrahydrofolic Acid)
50 mcg
Vitamin B12 (Methylcobalamin)
30 mcg
Calcium (Calcium Lactate)
250 mg
Magnesium (Magnesium Carbonate)
300 mg
Zinc (Zinc Lactate)
2 mg
Copper (Copper Gluconate)
0.25 mg
Manganese (Manganese Gluconate)
1 mg
Potassium (Potassium Bicarbonate)
100 mg
Bamboo extract
60 mg
Beet root powder
25 mg
ionic Sea Minerals
10 mg
Boron (Boron Citrate)
500 mcg
Gluten Free Adults 18–50 Vegan Women Vegetarian
Report overview
D+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB- Value
This calcium powder includes a tiny amount of beta-carotene. It is primarily a mineral supplement and provides very little Vitamin A towards daily requirements.
A+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyD- Value
Ionic-Fizz uses the patented Quatrefolic (6S) isomer, representing the peak of folate bioavailability. However, the dose is very low at 50 mcg per serving, making it unsuitable as a primary folate source.
Vitamin D · 100 IU OverallScore54
B- Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value
This multi-nutrient powder provides a very low dose of Vitamin D3 that falls significantly below standard maintenance levels. While it uses the superior cholecalciferol form, the lack of a lipid delivery system and poor cost efficiency make it a weak choice for targeted Vitamin D supplementation.
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