Calcium Plus Raspberry Lemonade Flavor
Pure Essence Ionic-Fizz
Score 58
This liquid supplement provides a tasty blend of magnesium and active B vitamins, but offers a negligible amount of calcium and low doses of Vitamin D3 and other trace minerals.
Score 58
This liquid supplement provides a tasty blend of magnesium and active B vitamins, but offers a negligible amount of calcium and low doses of Vitamin D3 and other trace minerals.
Analysis
Pure Essence Ionic-Fizz Calcium Plus Raspberry Lemonade Flavor is designed as a liquid supplement that aims to deliver a blend of essential minerals and vitamins in an easy-to-take and pleasant-tasting form. The liquid format can be a great option for individuals who have difficulty swallowing pills or prefer a quicker absorption method, making it practical for daily use.
The formula includes a substantial dose of magnesium (300mg as magnesium carbonate) and good forms of B vitamins like Quatrefolic Folate and Methylcobalamin B12, alongside Vitamin C and potassium, contributing to general well-being. However, a critical aspect to note is the very low dosage of calcium (250mcg) and Vitamin D3 (100IU), which are often primary components for bone health. These levels are far below typical daily recommendations for significant support in these areas.
This product may suit those seeking a flavorful magnesium and B-vitamin boost in a liquid form, or individuals looking for general mineral support. It’s important to be aware of its limitations regarding calcium and vitamin D content, especially if primary goals are comprehensive bone health or a full multivitamin replacement.
Pros
- Liquid form offers easy consumption and may support better absorption.
- Includes well-absorbed forms of Folate (Quatrefolic) and Vitamin B12 (Methylcobalamin).
- Provides a good dosage of Magnesium and a decent amount of Potassium.
- Comes in a pleasant raspberry lemonade flavor, enhancing user experience.
- Contains supportive trace minerals like manganese, boron, and bamboo extract for general wellness.
Cons
- Contains an extremely low and largely ineffective dosage of Calcium (250mcg) for bone health.
- Vitamin D3 dosage (100IU) is quite low for significant bone support and overall vitamin D needs.
- Provides relatively low doses of Zinc and Copper, limiting their overall impact.
- The blend includes a limited range of B vitamins compared to more comprehensive B-complex supplements.
- May not offer sufficient levels of key nutrients for individuals with higher dietary needs.
Warnings
- Individuals specifically seeking significant calcium intake for bone health should consider additional supplementation.
- Those looking for comprehensive vitamin D support will likely need a separate, higher-dose vitamin D product.
- Always review the full ingredient list to ensure it aligns with your specific dietary needs and any existing health conditions.
- Some ingredients, like magnesium, can have a laxative effect if taken in larger quantities, so monitor tolerance.
- Consistent use is typically needed to observe potential effects of the minerals and vitamins included.
$33.81($0.56 per serving)
 iHerb | $ 33.81 | |
 Amazon | $ 41.26 | |
 Pure Formulas | $ 44.90 | |
 Vitacost | $ 44.90 |
Goals
Impact
High effect
This product provides a range of essential vitamins and minerals in a liquid form, which can support overall nutritional intake. It helps fill some dietary gaps, but isn't a comprehensive multivitamin.
Impact
High effect
Magnesium and certain B vitamins (like B6, Folate, B12) are often used to support the nervous system and can contribute to a sense of calm. The liquid form might also be perceived as relaxing to consume.
Impact
High effect
Magnesium and potassium are important electrolytes that contribute to healthy heart muscle function and blood pressure regulation. These minerals are present in decent amounts.
Impact
High effect
The inclusion of B vitamins (B6, Folate, B12) and magnesium helps support cellular energy production and reduce fatigue. The liquid form may also feel invigorating.
Impact
Moderate effect
It offers Vitamin C, a small amount of Vitamin A, and zinc, all of which are recognized for their roles in supporting immune function. The dosages of Vitamin A and zinc are quite low.
Impact
Moderate effect
B vitamins (Folate, B12, B6) and minerals like magnesium and zinc are involved in neurotransmitter function and nerve health. These nutrients can contribute to general brain function.
Impact
Moderate effect
B vitamins and magnesium play roles in neurological health and neurotransmitter synthesis, which can influence mood balance. The pleasant flavor might also contribute positively.
Impact
Moderate effect
It includes magnesium and manganese, which can contribute to general joint tissue health. However, it lacks specific joint-focused ingredients found in dedicated joint supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 250 IU |
Vitamin C | 250 mg |
Vitamin D3 | 100 IU |
Vitamin B6 | 1 mg |
Folate | 50 mcg |
Vitamin B12 | 30 mcg |
Calcium | 250 mcg |
Magnesium | 300 mg |
Zinc | 2 mg |
Copper | 0.25 mg |
Manganese | 1 mg |
Potassium | 100 mg |
Bamboo extract | 60 mg |
Beet root powder | 25 mg |
ionic Sea Minerals | 10 mg |
Boron | 500 mcg |
Vitamin C 85
Provides a good 250mg dose of Vitamin C as Ascorbic Acid, which is a significant amount for daily intake and immune support. This is a strong point for the product.
Vitamin B12 85
Includes 30mcg of Methylcobalamin, a bioavailable form of B12. This is a good dosage and form to support energy and nerve function.
Folate 85
Provides 50mcg of Quatrefolic, which is an active and well-absorbed form of Folate. This is a good choice for supporting cellular health.
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