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Wellness Essentials Women's Prime

Metagenics
4.8
★ ★ ★ ★ ★
(51 ratings)
Phosphorus 230 mg
Lycopene 3 mg
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Score60
Broad vitamin, mineral, and marine-lipid coverage is the main appeal. A demanding packet, high vitamin K, expensive serving, and incomplete omega-fat disclosure are meaningful drawbacks.
How scoring works
Quantity:30 Packet(s) • (30 servings)
Goals:

Score 60

Broad vitamin, mineral, and marine-lipid coverage is the main appeal. A demanding packet, high vitamin K, expensive serving, and incomplete omega-fat disclosure are meaningful drawbacks.
How scoring works
$83.95($2.79 per serving)
iHerb
$ 88.95
Pure Formulas
$ 83.95
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Analysis

MCHA and dicalcium phosphate provide 410 mg calcium and 230 mg phosphorus, while vitamin D3, magnesium, zinc, and other cofactors support the mineral base. Active folate and methylcobalamin are useful form choices within the multivitamin portion.

A two-gram marine lipid concentrate adds cardiovascular relevance, but EPA and DHA amounts are not stated. Lycopene and lutein are included at modest amounts, while the phytonutrient blend and reduced iso-alpha-acid complex add breadth with limited ingredient-level detail.

Seven pills per packet and a high serving cost make long-term use demanding. The 1,060 mcg vitamin K amount and mixed vitamin A sources also require more care than a basic daily multivitamin.

Who is it for
  • Adults seeking a broad packet-based wellness regimen
  • People who want MCHA minerals alongside a multivitamin
  • Users comfortable taking several pills daily
Best for
  • Broad micronutrient coverage
  • Bone-mineral support
  • Combined multivitamin and marine-lipid use

Pros

  • Uses active folate and methylcobalamin
  • Provides MCHA calcium and phosphorus
  • Includes vitamin D3, magnesium, and trace minerals
  • Adds a two-gram marine lipid concentrate

Cons

  • Requires seven pills per serving
  • EPA and DHA amounts are not disclosed
  • Several specialty blends lack component detail
  • Serving value is weak

Warnings

  • The 1,060 mcg vitamin K serving can conflict with warfarin dosing and should be reviewed with the prescriber.
  • The marine lipid concentrate may be unsuitable for people with fish allergies, and its source details are limited.
  • The preformed vitamin A contribution warrants caution during pregnancy or when combined with other retinol-containing supplements.

Nutrient quality

74 High impact

Methylfolate, methylcobalamin, natural vitamin E, and several citrate or glycinate minerals are useful forms, and the packet supplies broad nutrient coverage, but several repeated entries obscure totals and some phytonutrients are modest. The vitamin K amount is unusually high, and several nutrients are concentrated beyond routine maintenance needs, while the packet covers broad micronutrient, bone, antioxidant, and lipid needs, though several additions are too small to add much depth.

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Ingredient transparency

55 Moderate impact

Most amounts are stated, but repeated nutrient entries make several totals ambiguous, and a proprietary blend hides the amounts of its individual components. Serving count is supplied, but complete daily-use directions are not provided, while inactive ingredients and excipients are not included in the supplied label details.

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Customer satisfaction

64 Moderate impact

The supplied average rating is strong, and the small review count makes the average rating much less reliable. Specific review themes are unavailable, so repeated negatives and real-world fit remain uncertain.

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Value for money

44 Lower impact

A coherent formula supports fair value despite some dose or form limitations, and the very high serving cost substantially weakens value. Most additions have plausible roles, but the broad packet includes several token-dose phytonutrients, while dose, disclosure, or serving-value limitations make it less competitive than similar products.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
1 Gram(s)
Vitamin A (Mixed Carotenoids, Retinyl Acetate)
 1500 mcg
Vitamin C (Ascorbic Acid, Ascorbyl Palmitate)
 60 mg
Vitamin D (Cholecalciferol)
 47.5 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
 33.5 mg
Vitamin K (Phytonadione)
 1060 mcg
Thiamine (Thiamine Mononitrate)
 12.5 mg
Riboflavin
7.5 mg
Niacin (Niacinamide)
 25 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 12.5 mg
Folate (Calcium L-5-Methyltetrahydrofolate)
 665 mcg DFE
Vitamin B12 (Methylcobalamin)
 100 mcg
Biotin
250 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 37.5 mg
Choline (Choline Bitartrate)
 12.5 mg
Calcium (Dicalcium Phosphate, Microcrystalline Hydroxyapatite concentrate)
 410 mg
Phosphorus (Dicalcium Phosphate, Microcrystalline Hydroxyapatite concentrate)
 230 mg
Iodine (Potassium Iodide)
 75 mcg
Magnesium (Magnesium Aspartate, Magnesium Bis-Glycinate, Magnesium Citrate)
 220 mg
Zinc (Zinc Citrate)
 7.5 mg
Selenium (Selenium Aspartate)
 50 mcg
Copper (Copper Citrate)
 0.5 mg
Manganese (Manganese Citrate)
 0.25 mg
Chromium (Chromium Polynicotinate)
 100 mcg
Molybdenum (Molybdenum Aspartate Complex)
 25 mcg
Marine Lipid concentrate
2 Gram(s)
Microcrystalline Hydroxyapatite concentrate
1 Gram(s)
Reduced Iso-Alpha Acids Complex (Hops extract)
 740 mg
Proprietary Phytonutrient Blend
200 mg
Berberine HCl (Phellodendron amurense bark extract)
 180 mg
Myo-Inositol
12.5 mg
Resveratrol (Polygonum cuspidatum root extract)
 5 mg
Lutein
3 mg
Lycopene
3 mg
Zeaxanthin
1 mg
Gluten Free Women 18–50
Report overview
Phosphorus (Dicalcium Phosphate, Microcrystalline Hydroxyapatite concentrate) · 230 mg OverallScore81
A+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value

MCHA and dicalcium phosphate provide 230 mg of clearly disclosed phosphorus from bone-relevant forms. The targeted amount is a strength, but consuming seven pills within the packet is cumbersome. High serving cost limits value despite the strong ingredient quality.

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Lycopene · 3 mg OverallScore42
D- Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value

The lycopene source is not specified, so standardization quality cannot be assessed. The included fish oil supplies a lipid carrier in the same serving. The active lycopene amount is useful but remains in the common multivitamin range. The cost per standardized active amount is high.

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88 Performance

Calcium Hydroxyapatite Caps

NOW
Hydroxyapatite provides a clear, focused calcium and phosphorus combination without repeated nutrient entries or a proprietary blend. It is better suited to targeted bone-mineral support, while the packet remains broader for vitamins, lipids, and phytonutrients.
83 Performance

Lycopene 15 mg

Healthy Origins
Standardized Lyc-O-Mato in an oil-based softgel gives clearer lycopene sourcing and delivery than the packet’s modest amount inside a broad blend. The focused formula does not provide the original vitamins, minerals, or marine lipids, so it fits a specific lycopene goal rather than general coverage.
79 Performance

CarotenAll

Jarrow Formulas
Lycopene, lutein, zeaxanthin, astaxanthin, and vitamin E provide a clearly disclosed carotenoid combination in a suitable softgel. The blend offers more focused carotenoid coverage than the packet, but it does not replace its bone nutrients or broad multivitamin content.
77 Budget

Bone Strength

NOW
MCHA calcium and phosphorus join vitamin D3, vitamin K2, magnesium, and trace minerals in a far less costly bone-focused formula. It lacks marine lipids and the broader carotenoid and phytonutrient coverage, but its active bone ingredients are easier to judge.
83 Budget

Mega Lycopene 15 mg

Life Extension
A meaningful tomato-derived lycopene amount in a softgel provides a much cheaper, focused antioxidant option. It does not replace the packet’s vitamins, minerals, marine lipids, or bone support, but it avoids the proprietary phytonutrient blend.
87 Budget

Boneology Superior Calcium Form 167 mg

Swanson Premium Brand
Microcrystalline hydroxyapatite supplies calcium with naturally paired phosphorus at very low routine cost. The formula is much narrower than the packet and omits vitamin D, magnesium, marine lipids, and lycopene, yet it offers a transparent bone-mineral base.
79 Value

Calcium 500 mg

vitafusion
Vitamin D3 with useful calcium and phosphorus amounts provides an economical bone-support core. The gummy format and basic tricalcium phosphate are trade-offs, but the active amounts are simpler to assess than the packet’s repeated entries.
82 Value

Lycopene 10 mg

NOW
A focused tomato-derived lycopene softgel offers practical antioxidant coverage with favorable serving value. Source standardization and carrier-oil identity are missing, while the formula intentionally leaves out the packet’s broader vitamins, minerals, and marine lipids.
81 Value

Lycopene 20 mg

Swanson
A substantial lycopene amount in a softgel provides strong dose value for a targeted antioxidant goal. Missing source, standardization, and carrier-oil details limit quality confidence, and it cannot replace the packet’s comprehensive nutrient coverage.
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