Strontium Support II
AOR Advanced Orthomolecular Research Premium
Strontium Support II
4.7
★ ★ ★ ★ ★
(102 ratings)
Strontium 682 mg
Score 75.0
AOR Strontium Support II delivers a strong dose of strontium for bone health, but its premium pricing and lower review volume compared to top competitors make it a less competitive choice despite its quality.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
leaderboard Score 75.0
AOR Strontium Support II delivers a strong dose of strontium for bone health, but its premium pricing and lower review volume compared to top competitors make it a less competitive choice despite its quality.
insights Analysis
AOR Strontium Support II provides 682mg of elemental strontium from strontium citrate, which is a therapeutically relevant dose for supporting bone mineral density. Strontium citrate is generally well-regarded by nutritionists for bone health when taken separately from calcium. While the dosage is good, its price per serving is higher than some competitors offering similar or even higher doses. The relatively low review count (98) compared to other strontium products on the market might suggest lower market penetration or recognition.
- Provides a substantial 682mg dose of strontium citrate, which is effective for bone health.
- Strontium citrate is a well-studied form for bone mineral density support.
- Higher price per serving compared to leading alternatives offering similar or higher doses.
- Relatively low number of reviews compared to other popular strontium supplements, which could indicate less widespread consumer trust or awareness.
- Strontium citrate should be taken at least 2-4 hours apart from calcium to ensure proper absorption, requiring careful scheduling.
$26.37($0.43 per serving)
 Pure Formulas | $ 26.37 | |
 iHerb | $ 26.37 |
bolt Effectiveness for goals
Research, particularly on the prescription drug strontium ranelate, indicates it can increase bone mineral density. Studies on supplemental forms like strontium citrate are more limited but suggest a similar influence on bone health markers.
Strontium is a trace mineral that is sometimes included in supplements for its potential role in supporting bone health. It is often studied for its effects on bone formation and breakdown processes within the body.
Strontium ranelate, a prescription medication, has demonstrated effectiveness in reducing the risk of fractures in clinical trials. However, there is less evidence specifically for the fracture-prevention efficacy of over-the-counter strontium supplements (like strontium citrate) in the general population.
Research on the prescription drug strontium ranelate indicates it can increase bone mineral density (BMD), promoting bone formation and inhibiting bone resorption. The effectiveness of dietary strontium supplements (e.g., strontium citrate) on BMD is not as extensively established through large-scale clinical trials. Consult with a healthcare professional regarding bone health concerns.
Strontium ranelate is a prescription medication approved in some regions for managing osteoporosis, having demonstrated improvements in bone mineral density and reduced fracture risk. Over-the-counter strontium supplements are not regulated or approved as treatments for medical conditions.
schedule Dosage, timing & forms
To prevent competition for absorption, it is generally recommended to take strontium supplements at a different time than calcium supplements. A separation of at least two to four hours between taking strontium and calcium-rich foods or supplements is often advised to optimize absorption of both.
It is generally recommended to take strontium supplements at a different time of day than calcium or magnesium supplements. Calcium, in particular, can compete with strontium for absorption, potentially reducing its effectiveness. A separation of at least two to three hours is often suggested between taking strontium and other mineral supplements.
Common dosages for strontium citrate supplements, often used for bone health, typically range from 500 mg to 750 mg per day. The specific amount can vary depending on the product and individual needs. Always refer to the product label for precise instructions.
Strontium is typically recommended to be taken on an empty stomach, at least two hours before or after meals, especially those containing calcium. This timing helps to optimize its absorption, as calcium can compete with strontium for uptake. Many individuals choose to take it at bedtime or first thing in the morning.
Yes, to maximize absorption, strontium is often recommended to be taken at least two hours away from any calcium-containing foods, drinks, or supplements. This strategy minimizes competition for absorption pathways. Many individuals choose to take it before bed or first thing in the morning on an empty stomach.
health_and_safety Safety & interactions
Individuals with severe kidney impairment, a history of venous thromboembolism, or known hypersensitivity to strontium should generally avoid these supplements. Pregnant or breastfeeding women should also exercise caution due to limited safety data. Always consult a healthcare provider for personalized advice on contraindications.
Yes, strontium can interact with certain medications, including antibiotics (tetracyclines and quinolones) and thyroid hormones, by potentially reducing their absorption. It is generally recommended to take strontium supplements several hours apart from these medications. Consult a healthcare professional if you are on prescription drugs.
Strontium and calcium compete for absorption in the body. To maximize strontium absorption, it is generally recommended to take strontium supplements at least two to three hours apart from calcium-rich foods or supplements. This allows for optimal uptake of both minerals.
There is insufficient scientific research on the safety of strontium supplementation during pregnancy and breastfeeding in humans. Due to this lack of adequate data, it is generally recommended to avoid strontium supplements during these periods. Always consult a healthcare provider for guidance.
To minimize potential interactions and optimize absorption, it is generally advised to take strontium supplements on an empty stomach. Additionally, separate its intake by several hours from calcium-containing foods, supplements, and certain medications like antibiotics. Always follow product-specific instructions or healthcare provider advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Strontium | 682 mg |
Categories
Strontium 80.0
This product focuses exclusively on strontium, providing a high-quality strontium citrate form at a good dose. It is a dedicated strontium supplement for those prioritizing this specific mineral.
Goals
Bone Health 85.0
Strontium citrate at 682mg is an effective dose for supporting bone mineral density and is well-regarded for its role in bone health. This product directly addresses the goal of promoting stronger bones.
Joint Health 60.0
While bone health indirectly contributes to joint support by providing a strong skeletal foundation, strontium citrate's primary documented benefits are directly for bone density, not specifically for joint cartilage or lubrication. Therefore, its impact on joint health is less direct and less studied compared to its bone-specific effects.
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