Strontium Caps 750 mg
Life Extension
Strontium Caps 750 mg
4.6
★ ★ ★ ★ ★
(1825 ratings)
Strontium 750 mg
Score 95.0
Life Extension Strontium Caps is an excellent choice for bone health, offering a high dose of strontium citrate at a competitive price, backed by strong consumer reviews.
Quantity: 90 Capsule(s)Servings size: 3 Vegetarian Capsule(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
leaderboard Score 95.0
Life Extension Strontium Caps is an excellent choice for bone health, offering a high dose of strontium citrate at a competitive price, backed by strong consumer reviews.
insights Analysis
Life Extension Strontium Caps delivers 750mg of elemental strontium from strontium citrate, which is among the highest and most effective therapeutic doses available for supporting bone mineral density. This product benefits from Life Extension's strong reputation for quality and is highly popular, as evidenced by its extensive number of positive online reviews (1794). Its price per serving is competitive for the dose provided, offering excellent value.
- Provides a high 750mg dose of strontium citrate, ideal for therapeutic bone support.
- Backed by a very large number of positive online reviews, indicating widespread consumer satisfaction and trust.
- Competitive price per serving for the high dosage offered, providing great value.
- Comes from Life Extension, a highly reputable brand known for science-backed supplements.
- Strontium citrate must be taken separately from calcium and magnesium supplements (ideally 2-4 hours apart) to ensure optimal absorption, which requires careful scheduling.
- While beneficial for bone health, its direct impact on 'joint health' is less substantiated compared to bone density.
$15.00($0.50 per serving)
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bolt Effectiveness for goals
Research, particularly on the prescription drug strontium ranelate, indicates it can increase bone mineral density. Studies on supplemental forms like strontium citrate are more limited but suggest a similar influence on bone health markers.
Strontium is a trace mineral that is sometimes included in supplements for its potential role in supporting bone health. It is often studied for its effects on bone formation and breakdown processes within the body.
Strontium ranelate, a prescription medication, has demonstrated effectiveness in reducing the risk of fractures in clinical trials. However, there is less evidence specifically for the fracture-prevention efficacy of over-the-counter strontium supplements (like strontium citrate) in the general population.
Research on the prescription drug strontium ranelate indicates it can increase bone mineral density (BMD), promoting bone formation and inhibiting bone resorption. The effectiveness of dietary strontium supplements (e.g., strontium citrate) on BMD is not as extensively established through large-scale clinical trials. Consult with a healthcare professional regarding bone health concerns.
Strontium ranelate is a prescription medication approved in some regions for managing osteoporosis, having demonstrated improvements in bone mineral density and reduced fracture risk. Over-the-counter strontium supplements are not regulated or approved as treatments for medical conditions.
schedule Dosage, timing & forms
To prevent competition for absorption, it is generally recommended to take strontium supplements at a different time than calcium supplements. A separation of at least two to four hours between taking strontium and calcium-rich foods or supplements is often advised to optimize absorption of both.
It is generally recommended to take strontium supplements at a different time of day than calcium or magnesium supplements. Calcium, in particular, can compete with strontium for absorption, potentially reducing its effectiveness. A separation of at least two to three hours is often suggested between taking strontium and other mineral supplements.
Common dosages for strontium citrate supplements, often used for bone health, typically range from 500 mg to 750 mg per day. The specific amount can vary depending on the product and individual needs. Always refer to the product label for precise instructions.
Strontium is typically recommended to be taken on an empty stomach, at least two hours before or after meals, especially those containing calcium. This timing helps to optimize its absorption, as calcium can compete with strontium for uptake. Many individuals choose to take it at bedtime or first thing in the morning.
Yes, to maximize absorption, strontium is often recommended to be taken at least two hours away from any calcium-containing foods, drinks, or supplements. This strategy minimizes competition for absorption pathways. Many individuals choose to take it before bed or first thing in the morning on an empty stomach.
health_and_safety Safety & interactions
Individuals with severe kidney impairment, a history of venous thromboembolism, or known hypersensitivity to strontium should generally avoid these supplements. Pregnant or breastfeeding women should also exercise caution due to limited safety data. Always consult a healthcare provider for personalized advice on contraindications.
Yes, strontium can interact with certain medications, including antibiotics (tetracyclines and quinolones) and thyroid hormones, by potentially reducing their absorption. It is generally recommended to take strontium supplements several hours apart from these medications. Consult a healthcare professional if you are on prescription drugs.
Strontium and calcium compete for absorption in the body. To maximize strontium absorption, it is generally recommended to take strontium supplements at least two to three hours apart from calcium-rich foods or supplements. This allows for optimal uptake of both minerals.
There is insufficient scientific research on the safety of strontium supplementation during pregnancy and breastfeeding in humans. Due to this lack of adequate data, it is generally recommended to avoid strontium supplements during these periods. Always consult a healthcare provider for guidance.
To minimize potential interactions and optimize absorption, it is generally advised to take strontium supplements on an empty stomach. Additionally, separate its intake by several hours from calcium-containing foods, supplements, and certain medications like antibiotics. Always follow product-specific instructions or healthcare provider advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Strontium | 750 mg |
Categories
Strontium 97.0
As a dedicated strontium supplement, this product excels by providing a high and effective dose of strontium citrate, making it a top contender in the strontium category.
Goals
Bone Health 98.0
The 750mg dose of strontium citrate is highly effective and well-supported by research for improving bone mineral density and strength, making this product exceptionally well-suited for bone health.
Joint Health 65.0
While strong bones provide a robust foundation for joint function, strontium citrate's direct benefits are primarily for bone tissue rather than joint specific structures like cartilage or synovial fluid. Its contribution to joint health is indirect.
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