Strontium Citrate 340 mg
Swanson
Strontium Citrate 340 mg
4.4
★ ★ ★ ★ ★
(176 ratings)
Strontium 340 mg
Score 85.0
Swanson Strontium Citrate is an incredibly affordable option for bone health, offering a moderate strontium dose at an unmatched price per serving, ideal for budget-conscious users.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
leaderboard Score 85.0
Swanson Strontium Citrate is an incredibly affordable option for bone health, offering a moderate strontium dose at an unmatched price per serving, ideal for budget-conscious users.
insights Analysis
Swanson Strontium Citrate provides 340mg of elemental strontium from strontium citrate, which is a moderate but still beneficial dose for supporting bone health. Its standout feature is its exceptionally low price per serving, making it by far the most affordable high-dose strontium citrate supplement listed. While it has fewer reviews than top competitors, Swanson is a well-established brand in the supplement market, offering a reliable option for those seeking a cost-effective strontium solution.
- Unbeatable price per serving, making it highly accessible and budget-friendly.
- Provides a moderate 340mg dose of strontium citrate, still beneficial for bone support.
- Comes from Swanson, a long-standing and well-known brand in the supplement industry.
- The 340mg dose is lower than the often-cited therapeutic dose of 680mg for significant bone mineral density increases.
- Fewer online reviews compared to top-selling strontium products, potentially indicating less widespread consumer adoption.
- Like all strontium citrate, requires careful timing to avoid interfering with calcium absorption.
$11.99($0.19 per serving)
 iHerb | $ 11.99 | |
 Amazon | $ 13.94 |
bolt Effectiveness for goals
Research, particularly on the prescription drug strontium ranelate, indicates it can increase bone mineral density. Studies on supplemental forms like strontium citrate are more limited but suggest a similar influence on bone health markers.
Strontium is a trace mineral that is sometimes included in supplements for its potential role in supporting bone health. It is often studied for its effects on bone formation and breakdown processes within the body.
Strontium ranelate, a prescription medication, has demonstrated effectiveness in reducing the risk of fractures in clinical trials. However, there is less evidence specifically for the fracture-prevention efficacy of over-the-counter strontium supplements (like strontium citrate) in the general population.
Research on the prescription drug strontium ranelate indicates it can increase bone mineral density (BMD), promoting bone formation and inhibiting bone resorption. The effectiveness of dietary strontium supplements (e.g., strontium citrate) on BMD is not as extensively established through large-scale clinical trials. Consult with a healthcare professional regarding bone health concerns.
Strontium ranelate is a prescription medication approved in some regions for managing osteoporosis, having demonstrated improvements in bone mineral density and reduced fracture risk. Over-the-counter strontium supplements are not regulated or approved as treatments for medical conditions.
schedule Dosage, timing & forms
To prevent competition for absorption, it is generally recommended to take strontium supplements at a different time than calcium supplements. A separation of at least two to four hours between taking strontium and calcium-rich foods or supplements is often advised to optimize absorption of both.
It is generally recommended to take strontium supplements at a different time of day than calcium or magnesium supplements. Calcium, in particular, can compete with strontium for absorption, potentially reducing its effectiveness. A separation of at least two to three hours is often suggested between taking strontium and other mineral supplements.
Common dosages for strontium citrate supplements, often used for bone health, typically range from 500 mg to 750 mg per day. The specific amount can vary depending on the product and individual needs. Always refer to the product label for precise instructions.
Strontium is typically recommended to be taken on an empty stomach, at least two hours before or after meals, especially those containing calcium. This timing helps to optimize its absorption, as calcium can compete with strontium for uptake. Many individuals choose to take it at bedtime or first thing in the morning.
Yes, to maximize absorption, strontium is often recommended to be taken at least two hours away from any calcium-containing foods, drinks, or supplements. This strategy minimizes competition for absorption pathways. Many individuals choose to take it before bed or first thing in the morning on an empty stomach.
health_and_safety Safety & interactions
Individuals with severe kidney impairment, a history of venous thromboembolism, or known hypersensitivity to strontium should generally avoid these supplements. Pregnant or breastfeeding women should also exercise caution due to limited safety data. Always consult a healthcare provider for personalized advice on contraindications.
Yes, strontium can interact with certain medications, including antibiotics (tetracyclines and quinolones) and thyroid hormones, by potentially reducing their absorption. It is generally recommended to take strontium supplements several hours apart from these medications. Consult a healthcare professional if you are on prescription drugs.
Strontium and calcium compete for absorption in the body. To maximize strontium absorption, it is generally recommended to take strontium supplements at least two to three hours apart from calcium-rich foods or supplements. This allows for optimal uptake of both minerals.
There is insufficient scientific research on the safety of strontium supplementation during pregnancy and breastfeeding in humans. Due to this lack of adequate data, it is generally recommended to avoid strontium supplements during these periods. Always consult a healthcare provider for guidance.
To minimize potential interactions and optimize absorption, it is generally advised to take strontium supplements on an empty stomach. Additionally, separate its intake by several hours from calcium-containing foods, supplements, and certain medications like antibiotics. Always follow product-specific instructions or healthcare provider advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Strontium | 340 mg |
Categories
Strontium 90.0
As a dedicated strontium citrate product, it offers a pure and effective form of strontium. Its excellent affordability makes it a strong contender within the strontium collection, especially for value.
Goals
Bone Health 75.0
At 340mg, this product provides a beneficial dose for supporting bone health, though it is lower than some higher therapeutic doses. It still contributes positively to bone mineral density.
Joint Health 55.0
The primary benefits of strontium citrate are for bone tissue, which indirectly supports joint structure. However, there is no direct evidence suggesting significant benefits for joint-specific issues like cartilage repair or inflammation.
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