L-Theanine 200 mg
The Vitamin Shoppe
Score 67
A standard 200mg L-Theanine capsule from The Vitamin Shoppe, offering direct support for calm and focus, though at a slightly elevated price per serving.
Score 67
A standard 200mg L-Theanine capsule from The Vitamin Shoppe, offering direct support for calm and focus, though at a slightly elevated price per serving.
Analysis
This product from The Vitamin Shoppe delivers 200mg of L-Theanine per capsule, a commonly used dose for individuals seeking to promote relaxation and mental clarity. L-Theanine is known to support a serene state without inducing drowsiness, making it useful for daytime use.
It's a suitable choice for those looking for a basic L-Theanine supplement to help manage daily stress or enhance focus. The brand is a familiar retail name in the supplement space, often chosen for convenience and accessibility.
Pros
- Contains 200mg of L-Theanine, a generally effective dose
- Supports feelings of calm and mental focus
- Comes in a convenient capsule form
- Offered by a widely accessible retail brand
Cons
- Higher price per serving compared to some basic L-Theanine products
- L-Theanine form is not specified as a branded version like Suntheanine
- Does not include additional complementary ingredients
Warnings
- As with any supplement, observe individual response, especially if new to L-Theanine.
- Store in a cool, dry place away from direct light.
$27.99($0.46 per serving)
 iHerb | $ 27.99 |
Goals
Impact
Highest effect
L-Theanine is widely used for its role in promoting relaxation and helping to alleviate everyday stress. The 200mg dose is considered effective for this purpose.
Impact
Highest effect
The L-Theanine in this product can help support improved mental focus by creating a calm and attentive state. It can minimize distractions and enhance concentration.
Impact
High effect
L-Theanine is often used to contribute to a more balanced and calm mood. This 200mg dose can help foster feelings of well-being.
Impact
High effect
This product may help support cognitive functions by promoting a state of relaxed alertness. It can contribute to clearer thinking and mental processing.
Impact
High effect
By supporting mental clarity, reducing stress, and enhancing focus, L-Theanine can indirectly contribute to higher productivity. A calmer mind is often a more efficient mind.
Impact
High effect
While not a direct sleep aid, L-Theanine can help reduce mental overactivity and promote relaxation before bedtime. This may indirectly contribute to a smoother transition to sleep.
Impact
Moderate effect
L-Theanine does not provide stimulant-like energy, but by easing stress and aiding focus, it can help in maintaining mental energy levels throughout the day. It can prevent mental fatigue from distractions.
Impact
Moderate effect
While it supports acute cognitive states, L-Theanine's primary function is not typically focused on long-term, broad brain health. It helps create an optimal mental state for daily brain activity.
Impact
Situational effect
There are no direct connections between L-Theanine and weight loss. Any potential minor benefits would be secondary to improved mood or stress management, which can impact dietary habits for some.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Theanine | 200 mg |
Theanine 70
This product offers a standard 200mg dose of L-Theanine, which is effective for most users. It serves as a straightforward option within the Theanine collection, though it doesn't feature a branded version.
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