Bilberry Ginkgo Eyebright Complex
Solgar
Bilberry Ginkgo Eyebright Complex
4.7
★ ★ ★ ★ ★
(30323 ratings)
Ginkgo
Taurine 100 mg
Vitamin C 300 mg
carotenoids 46 mcg
Score 75.0
A comprehensive blend of vitamins, minerals, and herbal extracts primarily for vision and brain health, offering good general antioxidant support, though some herbal dosages are conservative.
Quantity: 60 Capsule(s)Servings size: 2 Vegetable Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Heart Health
Fitness
leaderboard Score 75.0
A comprehensive blend of vitamins, minerals, and herbal extracts primarily for vision and brain health, offering good general antioxidant support, though some herbal dosages are conservative.
insights Analysis
Solgar's Bilberry Ginkgo Eyebright Complex is formulated as a multi-faceted supplement aiming to support vision, brain health, and general antioxidant needs. It combines essential vitamins (A, C, E), vital minerals (Zinc, Selenium), and beneficial amino acids (NAC, Taurine) with traditional eye and brain herbs like Bilberry, Ginkgo, and Eyebright. While the blend is comprehensive, some herbal dosages are modest, suggesting it's more suited for general maintenance rather than intensive therapeutic intervention for specific conditions, as confirmed by general nutritionist perspectives and reviews indicating mild to moderate effects.
- Contains a wide array of antioxidants including Vitamins A, C, E, Zinc, and Selenium.
- Includes well-known herbal ingredients like Bilberry, Ginkgo, and Eyebright for targeted support.
- NAC and Taurine offer additional benefits for detoxification, vision, and neurological health.
- Uses Calcium Ascorbate for Vitamin C, which is a gentle and well-tolerated form for the stomach.
- Dosages of Ginkgo (10mg) and Bilberry (20mg) are low compared to those often studied for therapeutic effects or found in specialized supplements.
- The carotenoid mix quantity (46mcg) is minimal and does not explicitly detail key macular carotenoids like lutein or zeaxanthin, which are crucial for comprehensive eye protection.
- Broad goal claims with potentially insufficient specific ingredient concentrations for addressing intense or advanced health needs.
- Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before using due to Ginkgo Biloba's potential to increase bleeding risk.
- High doses of Vitamin A, particularly from Retinyl Palmitate, should be monitored if consuming other Vitamin A-rich foods or supplements to avoid toxicity.
$12.74($0.42 per serving)
 iHerb | $ 12.74 | |
 Pure Formulas | $ 13.49 | |
 Vitacost | $ 13.49 | |
 Amazon | $ 14.22 | |
 Daily Vita | $ 14.84 |
bolt Effectiveness for goals
Bilberry extract is known for its anthocyanosides, which may help improve night vision and support retinal function. Eyebright has been traditionally used to soothe eye irritation and may offer antioxidant benefits to the eyes. Together, they are often included in formulations for overall eye support.
Ginkgo biloba extract is often studied for its potential to support microcirculation, including blood flow to the eyes. This improved circulation may help deliver nutrients and oxygen to ocular tissues. It also possesses antioxidant properties which can protect eye cells from oxidative stress.
These nutrients function as antioxidants, helping to protect eye cells from damage caused by free radicals. Vitamin C and E work together, with zinc and selenium supporting their activity and overall cellular defense. Carotenoids, such as beta-carotene, are precursors to Vitamin A and accumulate in the retina, playing a direct role in vision and protecting the macula.
Retinyl Palmitate is a preformed vitamin A, directly available for the body's use, essential for normal vision, especially in low light. Beta-Carotene is a provitamin A carotenoid that the body converts into vitamin A as needed, also providing antioxidant benefits. This combination offers both immediate and stored forms of vitamin A, supporting various aspects of visual function.
N-Acetyl Cysteine (NAC) is a precursor to glutathione, a powerful antioxidant that protects eye tissues from oxidative damage. Taurine is an amino acid highly concentrated in the retina, where it plays a role in photoreceptor function and helps regulate cellular osmotic balance. Both are considered important for cellular protection and function within the eyes.
schedule Dosage, timing & forms
Yes, fat-soluble vitamins such as Vitamin A and E, along with carotenoids like beta-carotene, are typically better absorbed when consumed with dietary fat. Taking them with a meal can help optimize their uptake by the body. This approach aids in their dissolution and transport.
A typical daily serving for such complexes often involves one or two capsules, providing a balanced blend of these botanical extracts. The precise serving size is usually determined by the manufacturer and indicated on the product's label. Adhering to the label's instructions is recommended.
Some individuals may experience stomach upset or nausea when taking zinc or N-Acetyl Cysteine (NAC) on an empty stomach. To minimize potential gastrointestinal discomfort, it is often suggested to consume these ingredients with food or a meal. This can help improve tolerability for sensitive individuals.
While there's no strict universal rule, some individuals prefer to take Ginkgo biloba earlier in the day due to its potential effects on alertness for some people. Consistency in taking the supplement daily is generally considered more important for observing potential benefits than the exact time of day. It can be taken with or without food.
Retinyl Palmitate is a preformed Vitamin A that is readily absorbed and utilized by the body. Beta-Carotene is a provitamin A carotenoid, which the body must convert into Vitamin A, a process that can be more gradual. Both forms benefit from being consumed with dietary fat for optimal absorption and bioavailability.
health_and_safety Safety & interactions
Ginkgo biloba may have anticoagulant properties. It is advisable to consult a healthcare professional before use if you are taking blood thinners like warfarin, aspirin, or clopidogrel, due to a potential increased risk of bleeding.
High intake of preformed Vitamin A, such as retinyl palmitate, can be a concern during pregnancy. Pregnant individuals or those planning pregnancy should consult their healthcare provider before taking supplements containing Vitamin A to ensure safe dosage.
High doses of beta-carotene, especially from supplements, have been associated with an increased risk of lung cancer in current smokers. Smokers should consult their healthcare professional before using supplements containing beta-carotene.
Zinc can interfere with the absorption of some antibiotics, such as tetracyclines and quinolones, reducing their effectiveness. It is generally recommended to take zinc supplements at least 2 hours before or 4-6 hours after these medications.
NAC may potentially enhance the effects of nitrates, such as nitroglycerin, and some blood pressure medications. This could lead to a drop in blood pressure, so individuals on such medications should consult their doctor before use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1550 mcg |
Vitamin C | 300 mg |
Vitamin E | 67 mg |
Zinc | 10 mg |
Selenium | 25 mcg |
Eyebright extract | 25 mg |
Bilberry extract | 20 mg |
Ginkgo biloba leaf extract | 10 mg |
NAC | 100 mg |
Taurine | 100 mg |
Carotenoid Mix | 46 mcg |
Categories
Vitamin C 85.0
The product provides 300mg of Vitamin C in the Calcium Ascorbate form, which is a well-absorbed and non-acidic form, making it gentle on the stomach. This dosage offers strong antioxidant protection and significant immune support, aligning with recommended daily intake for general health.
Taurine 65.0
The 100mg of Taurine provides some antioxidant, neuroprotective, and eye-supporting benefits. However, for more pronounced therapeutic effects, such as those related to cardiovascular health or stress reduction, higher dosages (typically 500-1000mg) are commonly recommended, placing this product's contribution at a modest level.
carotenoids 60.0
The product contains a 'Carotenoid Mix' at a minimal 46mcg, alongside a substantial amount of Vitamin A from Beta-Carotene. While Beta-Carotene is important, the low quantity of the 'mix' and lack of specific details on lutein or zeaxanthin content mean it doesn't offer comprehensive macular support found in more specialized eye formulas.
Goals
Vision Support 80.0
The product includes Vitamin A (crucial for retinal function), a general Carotenoid Mix, Bilberry, and Eyebright, all traditionally linked to eye health and supported by research for various ocular benefits. Bilberry is particularly noted for its anthocyanosides which may support night vision and reduce eye fatigue, offering a well-rounded approach to fundamental eye care.
Immunity 75.0
The product contains effective doses of Vitamin C (300mg), Zinc (10mg), and Selenium (25mcg), which are well-established immune-supporting nutrients essential for immune cell development and function. These components work synergistically to bolster the body's natural defenses against pathogens and oxidative stress.
General Health 75.0
The combination of essential vitamins, minerals, and broad-spectrum antioxidants contributes significantly to overall well-being by supporting cellular health and reducing oxidative stress. This multi-ingredient formula provides a good baseline for daily nutritional support, promoting systemic balance.
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