Taurine 1000 mg
Life Extension
Taurine 1000 mg
4.8
★ ★ ★ ★ ★
(18629 ratings)
Taurine 1000 mg
Score 98.0
A top-tier 1000mg Taurine supplement offering exceptional value, high potency, and from a highly trusted brand.
Quantity: 90 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
Cardiovascular Support
leaderboard Score 98.0
A top-tier 1000mg Taurine supplement offering exceptional value, high potency, and from a highly trusted brand.
insights Analysis
Life Extension Taurine 1000 mg is arguably one of the best pure Taurine supplements on the market. It delivers a robust 1000mg dose per capsule, which is a common and effective therapeutic dose for many of Taurine's studied benefits. Its remarkably low price per serving ($0.06) combined with Life Extension's esteemed reputation for research-backed ingredients and high product quality, makes it an outstanding choice. The immense volume of positive reviews further validates its efficacy and consumer satisfaction.
- Excellent price per serving for a 1000mg dosage.
- Potent 1000mg dose for effective support of stated goals.
- Life Extension is a highly respected brand for quality and scientific rigor.
- Massive number of positive reviews, indicating high consumer satisfaction.
- Single ingredient, so it doesn't offer the synergy of multi-nutrient formulas.
- Capsule form may not be ideal for those who prefer powders or smaller doses.
- Individuals taking medications, especially for blood pressure or heart conditions, should consult a healthcare professional.
- Adhere to recommended dosage unless otherwise advised by a medical practitioner.
$9.75($0.10 per serving)
 Pure Formulas | $ 9.75 | |
 Amazon | $ 9.75 | |
 iHerb | $ 9.75 | |
 Vitacost | $ 9.75 |
bolt Effectiveness for goals
Taurine is an amino acid playing roles in nerve impulse transmission, bile salt formation, and cell volume regulation. Research suggests potential benefits for cardiovascular health, exercise performance, and metabolic function. It also acts as an antioxidant and may support neurological development.
Taurine plays a role in cardiovascular function and has been studied for its potential effects on blood pressure and cholesterol levels. Some studies indicate it may help support healthy heart muscle function and reduce certain risk factors. More comprehensive research is ongoing to fully understand its impact.
Some studies indicate that Taurine supplementation may enhance exercise capacity, reduce muscle damage, and aid in recovery. It is thought to improve muscle function and protect against oxidative stress during physical activity. However, the effects can vary depending on the individual and type of exercise.
Some research suggests that taurine supplementation may help improve exercise capacity, particularly in endurance activities. It might reduce muscle damage and oxidative stress associated with exercise. However, findings are not universally consistent across all types of exercise or populations.
Taurine is thought to play a role in muscle function and recovery due to its antioxidant and osmoregulatory properties. It may help reduce exercise-induced muscle damage and inflammation, potentially aiding in faster recovery. Research in this area is ongoing and promising.
schedule Dosage, timing & forms
Many supplements provide Taurine in dosages ranging from 500 mg to 3,000 mg per day. These amounts are often used in studies exploring various potential benefits. It's advisable to start with a lower dose and adjust as needed, or follow product label instructions.
Typical daily dosages for Taurine supplements often range from 500 mg to 3,000 mg. Some research has investigated doses up to 6 grams per day, particularly for specific health goals. It is generally advisable to start with a lower dose and adjust as needed, or to consult a healthcare professional.
Taurine can be taken at any time of day, but some prefer to take it in the morning, before exercise, or before bed depending on individual goals. There isn't a universally 'best' time, as its effects are generally not immediate or acutely stimulating. Consistency in timing may be more important than the exact time of day.
Taurine can be taken at any time of day, as it is a water-soluble amino acid. Some individuals prefer to take it before or after exercise for potential performance benefits, or before bedtime for its calming properties. It can be consumed with or without food.
Most common supplement regimens for Taurine involve taking it once or twice daily. Dosing frequency can depend on the total daily amount desired and the specific product instructions. Splitting doses may help maintain more consistent levels throughout the day for some applications.
health_and_safety Safety & interactions
Taurine is often included in energy drinks alongside caffeine, where it is thought to modulate the effects of stimulants. Research suggests it may help reduce some of the negative side effects of high caffeine intake, such as jitters. However, the combination of taurine with high doses of other stimulants should be approached with caution.
Studies suggest that daily doses of Taurine up to 3 grams are well-tolerated in healthy adults without adverse effects. Some research has explored higher doses, up to 6 grams, without significant issues for short periods. However, it is always recommended to follow product labeling or consult a healthcare professional for personalized dosage advice.
Taurine is an amino acid naturally found in the body and many foods, and supplementation is generally well-tolerated at common dosages. Studies suggest daily doses up to 3 grams are typically safe for long-term use. Mild side effects such as gastrointestinal upset are rare.
Taurine is an amino acid naturally found in the body and many foods. Studies indicate that it is generally well-tolerated when consumed within typical supplemental doses. Research suggests a good safety profile with no significant adverse effects reported in most human studies.
At typical supplemental doses, taurine is generally associated with a low risk of side effects. Some individuals might experience mild digestive upset, such as nausea or diarrhea. Serious adverse effects are uncommon but require medical attention if observed.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Taurine | 1000 mg |
Categories
Taurine 100.0
This product represents the pinnacle of pure Taurine supplementation due to its optimal dosage, exceptional value, and the brand's outstanding reputation within the health supplement community.
Goals
Heart Health 95.0
Provides a substantial 1000mg dose of Taurine, highly effective for supporting cardiac function, electrolyte balance, and overall cardiovascular well-being, which is a key benefit cited by many users.
Brain Health 95.0
This higher dose is very effective for neuroprotection and modulating neurotransmitters, contributing significantly to cognitive health and nervous system function, often noted in reviews for calming effects.
The generous dosage offers robust support for blood pressure regulation and endothelial function, making it a powerful supplement for maintaining cardiovascular integrity.
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This comprehensive multivitamin and mineral blend, while containing only 200mg of Taurine, offers a vast array of other antioxidants, vitamins, and minerals. It provides a synergistic approach to overall health, including heart, brain, and vision support, making it superior for broad wellness.
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