Full Spectrum Cordyceps 450
Planetary Herbals
Full Spectrum Cordyceps 450
4.6
★ ★ ★ ★ ★
(474 ratings)
Cordyceps 600 mg
Score 75.0
A budget-friendly Cordyceps blend primarily featuring CS-4 mycelia, offering a good starting point for general health and energy. Its full spectrum claim is somewhat vague regarding the second Cordyceps component, potentially impacting its full potency compared to more concentrated extracts.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Fitness
Immunity
General Health
Testosterone Support
leaderboard Score 75.0
A budget-friendly Cordyceps blend primarily featuring CS-4 mycelia, offering a good starting point for general health and energy. Its full spectrum claim is somewhat vague regarding the second Cordyceps component, potentially impacting its full potency compared to more concentrated extracts.
insights Analysis
Planetary Herbals Full Spectrum Cordyceps 450 provides a blend of Cordyceps sinensis mycelia CS-4 extract and additional Cordyceps sinensis, totaling 900mg per serving. CS-4 is a well-researched mycelial strain known for its adaptogenic properties, supporting energy and stamina. While the CS-4 component is good, the lack of clarity on the 'Cordyceps sinensis' component means it could be a less potent raw powder rather than a standardized extract, which would dilute the overall effectiveness. The inclusion of calcium seems to be a binding agent, not a primary active ingredient. The price per serving is quite competitive, making it a good entry-level Cordyceps supplement for those seeking general benefits without a high investment.
- Contains a recognized Cordyceps CS-4 strain, known for research backing.
- Very affordable price per serving, making it accessible for daily use.
- Tablet form may be preferred by some over capsules or powders.
- The 'Cordyceps sinensis' component is not clearly specified as an extract or its form (fruiting body vs. mycelia), raising questions about its potency.
- The overall dose of active compounds might be lower compared to products standardized for specific compounds like cordycepin or adenosine.
- Consumers should be aware that 'full spectrum' doesn't necessarily mean higher potency, especially if part of the blend is a less concentrated form of the mushroom.
$17.43($0.29 per serving)
 iHerb | $ 17.43 | |
 Vitacost | $ 17.49 | |
 Amazon | $ 17.55 | |
 Pure Formulas | $ 18.19 |
bolt Effectiveness for goals
Some research suggests Cordyceps may help improve cellular energy production by increasing ATP levels, which could contribute to perceived energy enhancement. However, more human studies are needed to confirm these effects consistently. The exact mechanism and extent of this benefit in humans are still areas of ongoing investigation.
Early studies, primarily in animals and small human trials, indicate that Cordyceps might improve oxygen utilization and exercise endurance. The evidence for significant improvement in well-trained athletes is limited and mixed, requiring further robust clinical trials. Some research points to a potential benefit in sub-maximal exercise performance.
Some studies suggest that Cordyceps may help improve exercise performance and oxygen utilization, particularly in older adults. These effects are often attributed to its potential role in ATP production and lactate clearance. However, results in highly trained athletes have been mixed, with some studies showing no significant benefit.
The timeframe for observing effects from Cordyceps can vary widely among individuals and depends on the specific benefit sought. Some people report subtle energy or performance improvements within a few weeks, while other benefits, like immune modulation, might take longer to manifest. Consistent use over several weeks to months is often suggested to assess its full impact.
Cordyceps is traditionally used to combat fatigue and improve stamina. Research indicates it may support cellular energy production by influencing ATP levels. This could lead to a perceived increase in energy and reduced tiredness, particularly in individuals experiencing chronic fatigue.
schedule Dosage, timing & forms
While there is no universally established maximum daily dosage for Cordyceps, doses up to 3-6 grams per day have been used in some research studies for specific purposes. It is always best to adhere to the dosage instructions provided on the supplement label or consult with a healthcare professional to determine appropriate limits.
Common daily dosages for Cordyceps supplements often range from 1,000 mg to 3,000 mg. The specific amount can vary depending on the product's concentration and form, such as whole mushroom powder or extract. It is always recommended to follow the manufacturer's suggested serving size on the product label.
Cordyceps is generally well-tolerated, but it may interact with certain medications, such as immunosuppressants or anticoagulants. It's always advisable to consult with a healthcare professional before combining Cordyceps with other supplements or any prescribed medications. They can provide personalized advice.
Cordyceps supplements are commonly available in various forms, including capsules, powders, and liquid extracts. Capsules offer convenience and precise dosing, while powders can be easily mixed into beverages or food. Dried whole Cordyceps mushrooms are also sometimes used for teas or cooking.
Cordyceps supplements are generally intended for daily use to maintain consistent levels of its beneficial compounds in the body. Depending on the dosage and form, it may be taken once a day or divided into two servings. Always adhere to the frequency recommended on your supplement's label.
health_and_safety Safety & interactions
There is insufficient reliable information regarding the safety of Cordyceps during pregnancy or breastfeeding. Due to the lack of adequate human studies, it is generally advised for pregnant or nursing individuals to avoid its use. Prioritize consulting a healthcare provider for personalized advice.
Cordyceps is generally well-tolerated, with a low incidence of side effects. Some individuals may experience mild digestive upset such as diarrhea, constipation, or abdominal discomfort. Allergic reactions are rare but possible.
Cordyceps may interact with anticoagulant or antiplatelet drugs, potentially increasing the risk of bleeding. It might also affect immunosuppressants due to its potential immune-modulating properties. Individuals on these medications should consult a healthcare professional.
Cordyceps is generally well-tolerated, but some individuals may experience mild side effects like diarrhea, constipation, or stomach discomfort. Allergic reactions are rare but possible, especially for those with mushroom allergies. If adverse reactions occur, discontinue use and consult a healthcare professional.
Individuals with autoimmune diseases like lupus, rheumatoid arthritis, or multiple sclerosis should use Cordyceps with caution due to its potential immune-modulating effects. It may also increase bleeding risk in people with bleeding disorders. Consultation with a healthcare provider is advised for these conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Calcium | 59 mg |
Cordyceps sinensis mycelia CS-4 | 600 mg |
Cordyceps sinensis | 300 mg |
Categories
Cordyceps 75.0
This product contains Cordyceps sinensis mycelia CS-4, a well-established strain, at a decent dose. Its 'full spectrum' approach aims to provide comprehensive benefits of the mushroom, although transparency on all components could be improved for higher scoring.
Goals
Energy 75.0
Cordyceps, particularly the CS-4 strain included, is well-regarded for its energy-boosting properties and aiding in ATP production. While the blend's potency isn't fully disclosed for all components, it should offer a noticeable, albeit moderate, energy increase.
General Health 75.0
As an adaptogen, Cordyceps contributes to overall well-being by helping the body adapt to stress and supporting various bodily functions. This product provides a foundational dose for general health maintenance.
Fitness 70.0
Cordyceps is often used to enhance athletic performance and endurance, primarily through oxygen utilization. The CS-4 component supports this, but higher doses or more potent extracts might be needed for significant fitness benefits.
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