L-Carnitine Fumarate 855 mg
Doctor's Best
L-Carnitine Fumarate 855 mg
4.6
★ ★ ★ ★ ★
(11274 ratings)
L-Carnitine 855 mg
Score 90.0
A premium L-Carnitine Fumarate supplement from a highly trusted brand, ideal for heart health and energy metabolism, offering strong dosage and excellent value.
Quantity: 180 Veggie Cap(s)Servings size: 1 Veggie Capsule(s) (180 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Cognitive Support
Weight Loss
leaderboard Score 90.0
A premium L-Carnitine Fumarate supplement from a highly trusted brand, ideal for heart health and energy metabolism, offering strong dosage and excellent value.
insights Analysis
Doctor's Best L-Carnitine Fumarate 855 mg provides a specialized form of L-Carnitine distinct from Tartrate, focusing on cardiovascular support due to the inclusion of fumaric acid, a key component in the Krebs cycle for energy production. This makes it particularly effective for heart muscle function. Doctor's Best is a brand well-known for its science-based supplements and quality ingredients, which is strongly supported by the product's immense volume of positive customer reviews. The dosage of 855mg is substantial, offering potent support for its intended goals.
- Utilizes L-Carnitine Fumarate, a specialized form particularly beneficial for heart health and cellular energy.
- From Doctor's Best, a highly reputable brand known for quality and scientifically-backed formulations.
- Exceptional number of positive reviews, indicating widespread customer satisfaction and effectiveness.
- Provides a robust 855mg dose, ensuring potent support for its targeted goals.
- Competitive price per serving for a specialized and high-quality L-Carnitine form.
- While beneficial for general fitness, L-Carnitine Tartrate is sometimes more commonly chosen for specific athletic performance and recovery studies.
- As with other L-Carnitine forms, Acetyl-L-Carnitine (ALCAR) is generally preferred for direct cognitive enhancement.
- Individuals with thyroid conditions should consult a healthcare professional, as L-Carnitine can interact with thyroid hormones.
- May cause mild gastrointestinal discomfort in sensitive individuals; starting with a lower dose is advisable.
$41.22($0.22 per serving)
 Amazon | $ 41.22 | |
 iHerb | $ 43.31 | |
 Vitacost | $ 46.99 | |
 Pure Formulas | $ 50.20 |
bolt Effectiveness for goals
Some research suggests that L-Carnitine supplementation may have a modest effect on weight reduction, particularly in overweight or obese individuals. However, the evidence is mixed, and its impact is often small when used alone. It is generally considered to be more effective when combined with diet and exercise.
Some studies indicate L-Carnitine may support endurance exercise and post-exercise recovery by potentially reducing muscle damage and soreness. However, the effects on overall athletic performance, particularly in well-trained athletes, are often modest and not consistently observed. Benefits may depend on dosage, duration, and individual baseline carnitine levels.
Studies on L-Carnitine's impact on exercise performance are inconsistent. While some research indicates potential benefits for endurance and reducing muscle fatigue, especially in individuals with low carnitine levels, other studies show no significant improvement in healthy, well-nourished athletes. The effects may depend on the type of exercise and individual status.
Some research suggests that L-Carnitine supplementation may contribute to reduced muscle damage and soreness following intense exercise. This effect is thought to be related to its role in energy metabolism and potentially mitigating oxidative stress. However, results can vary, and more extensive research is ongoing.
L-Carnitine plays a crucial role in cellular energy production by transporting fatty acids into the mitochondria, where they are oxidized for energy. While essential for this process, supplementing L-Carnitine in healthy individuals with adequate dietary intake typically does not lead to a noticeable increase in energy levels. Its impact on energy is more significant in cases of carnitine deficiency.
schedule Dosage, timing & forms
Typical daily dosages for L-Carnitine can vary based on the specific form and the intended use. For L-Carnitine L-Tartrate, common doses range from 1,000 to 4,000 mg per day, often divided. Acetyl-L-Carnitine dosages might range from 500 to 2,000 mg daily. It's important to consult product labels for specific recommendations.
Common daily dosages for L-carnitine supplements typically range from 500 mg to 2000 mg (2 grams) per day. The specific amount can depend on the form of carnitine and the intended purpose. It is often recommended to divide the dose into multiple servings throughout the day.
L-Carnitine is available in several forms, including L-Carnitine base, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form may have slightly different properties or target applications within the body. These forms can be found in capsules, tablets, powders, or liquid solutions.
L-Carnitine supplements are available in several forms, including L-Carnitine, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form is often associated with slightly different physiological effects or absorption profiles. The choice of form may depend on specific health goals.
Acetyl-L-Carnitine (ALCAR) is an ester form of L-Carnitine that can cross the blood-brain barrier, leading to different applications, particularly for cognitive support. Typical daily dosages for ALCAR generally range from 500 to 2,000 mg. This dosage range can be lower than some L-Carnitine L-Tartrate recommendations, as its specific uses may require less total carnitine.
health_and_safety Safety & interactions
Yes, L-Carnitine can potentially interact with certain medications. Examples include thyroid hormone, anticoagulant drugs (blood thinners), and some seizure medications. It is important to consult a healthcare provider if you are taking prescription drugs.
L-Carnitine is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as nausea, vomiting, abdominal cramps, or diarrhea. A "fishy" body odor has also been reported, particularly with higher doses. These effects are usually transient and mild.
L-Carnitine may potentially interact with certain medications, including anticoagulants like warfarin, thyroid hormones, and some anticonvulsants such as valproic acid. These interactions could alter medication effectiveness or increase side effects. It is advisable to consult a healthcare professional before taking L-Carnitine if you are on medication.
Individuals with a history of seizures, hypothyroidism, or kidney disease should consult a healthcare provider before using L-Carnitine. Those with a rare genetic disorder called trimethylaminuria should also avoid it due to potential odor issues. Pregnant or breastfeeding women are generally advised to consult their doctor.
Individuals with certain conditions like hypothyroidism, kidney disease, or seizure disorders should use L-Carnitine with caution or avoid it unless under medical supervision. People with a history of an allergic reaction to L-Carnitine should also avoid its use. Always discuss any underlying health conditions with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Carnitine Fumarate | 855 mg |
Categories
L-Carnitine 90.0
As an L-Carnitine product, it stands out for its specialized Fumarate form, high dosage, excellent brand reputation, and competitive pricing, making it a top-tier choice within the L-Carnitine category, especially for heart-focused benefits.
Goals
Heart Health 95.0
This form is exceptionally well-suited for heart health due to fumaric acid's role in the Krebs cycle, which is vital for efficient energy production in cardiac muscle cells. The 855mg dosage provides strong, targeted support for cardiovascular function.
Fitness 80.0
While L-Carnitine Fumarate supports energy metabolism essential for exercise, L-Carnitine Tartrate is more commonly the focus for direct athletic performance and recovery benefits. Still, it effectively contributes to overall energy and recovery.
Weight Loss 75.0
L-Carnitine aids in fatty acid transport, and this form provides a good dose for metabolic support, which can indirectly assist weight management when combined with a balanced diet and regular exercise regimen.
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