Carnivor Mass Vanilla Caramel

Carnivor Mass Vanilla Caramel

MuscleMeds4.8 (88 ratings)
Format:Powder Quantity: 5 lb(s) · 14 servings
Goals
$53.74 $3.83 per serving

Product analysis

35 out of 100

Carnivor Mass Vanilla Caramel lists protein and carbohydrate amounts, making serving comparisons possible. Unspecified sources make ingredient quality harder to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

Protein, carbohydrate and mineral forms are not clearly identified in their individual entries. Some chromium picolinate is identified, but the unresolved mixture does not establish its share.

Ingredient Transparency56

Most amounts are stated, but the cholesterol amount is not established. Individual source-form declarations are missing, limiting comparisons between preparations.

Value For Money37

The main protein and carbohydrate contributions lack usable cost comparisons. Chromium and potassium are costly when considered separately, while sodium's serving-cost comparison is more favorable.

Customer Satisfaction72

The available ratings are strongly favorable. The small rating pool leaves a limited picture of wider satisfaction.

Product Focus0

The varied nutrient entries create a broad composition despite a limited range of stated aims. The available information does not establish how well those aims are served.

Format
Powder
Container
5 lb(s)
Per serving
$3.83
Customer rating
4.8 · 88 ratings
Report analysis

Goals

Fitness
Impact
Limited evidence
F Ingredient FitF PathwaysF EvidenceF Formulation Logic
Study evidence
Potassium No effect 7 studies
Sodium Supportive 96 studies
Weight Loss
Impact
Limited evidence
F Ingredient FitF PathwaysF EvidenceF Formulation Logic
Study evidence
Chromium No effect 24 studies

Ingredients

IngredientAmount per servingScore
Calories
720 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
0 mg
Total Carbohydrate
125 Gram(s)
Protein
50 Gram(s)
Calcium
30 mg
Chromium
200 mcg 42
Sodium
580 mg 76
Potassium
150 mg 29
Gluten Free Adults 18–50 Sugar Free
Report overview
Sodium · 580 mg OverallScore76
D Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value
Chromium · 200 mcg OverallScore42
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
Each serving provides 200 mcg of chromium per serving, at a high cost for the chromium supplied. Chromium Picolinate appears in Other Ingredients, but the source of the listed chromium amount is unspecified. The chromium amount is stated, but the compound weight is not separately specified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability14

Chromium Picolinate appears in Other Ingredients, but the source of the listed chromium amount is unspecified. No branded chromium source is specified.
Chromium Chemical Form
Chromium Picolinate appears in Other Ingredients, but the source of the listed chromium amount is unspecified.
Branded & Trademarked Sources
No branded chromium source is specified.

Dose, Safety & Label Transparency85

Each serving provides 200 mcg of chromium per serving. The chromium amount is stated, but the compound weight is not separately specified.
Elemental Chromium Dosage
Each serving provides 200 mcg of chromium per serving.
Label Transparency & Disclosure
The chromium amount is stated, but the compound weight is not separately specified.

Value10

The cost is high for the chromium provided.
Price per 200 mcg Chromium
The cost is high for the chromium provided.
Potassium · 150 mg OverallScore29
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Longitudinal Association Between Sodium and Potassium Intake and Physical Performance in Older Adults.
    Lana A; Struijk EA; Ortolá R; Rodríguez-Artalejo F; Lopez-Garcia E · The journals of gerontology. Series A, Biological sciences and medical sciences · 2021
    Cohort study868 participantsFitness forPotassium
  2. Exercise-induced hyperkalaemia can be reduced in human subjects by moderate training without change in skeletal muscle Na,K-ATPase concentration.
    Kjeldsen K; Nørgaard A; Hau C · European journal of clinical investigation · 1991
    Observational study15 participantsFitness forPotassium
  3. Potassium Nitrate in Heart Failure With Preserved Ejection Fraction: A Randomized Clinical Trial.
    Zamani P; Shah SJ; Cohen JB; Zhao M; Yang W; Afable JL; Caturla M; Maynard H; Pourmussa B; Demastus C; Mohanty I; Miyake MM; Adusumalli S; Margulies KB; Prenner SB; Poole DC; Wilson N; Reddy R; Townsend RR; Ischiropoulos H; Cappola TP; Chirinos JA · JAMA cardiology · 2025
    Randomized trial84 participantsFitness forPotassium
  4. Potassium Bicarbonate Supplementation Lowers Bone Turnover and Calcium Excretion in Older Men and Women: A Randomized Dose-Finding Trial.
    Dawson-Hughes B; Harris SS; Palermo NJ; Gilhooly CH; Shea MK; Fielding RA; Ceglia L · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2016
    Randomized trial244 participantsFitness forPotassium
  5. Exercise-Associated Muscle Cramps in Ironman-Distance Triathletes Over 3 Decades.
    Nilssen PK; Johnson KB; Hiller WDB; Miller TK; Connolly CP · Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine · 2026
    Observational study10,533 participantsFitness forPotassium
  6. Additive effects of beta-alanine and sodium bicarbonate on upper-body intermittent performance.
    Tobias G; Benatti FB; de Salles Painelli V; Roschel H; Gualano B; Sale C; Harris RC; Lancha AH; Artioli GG · Amino acids · 2013
    Randomized trial37 participantsFitness forSodium
  7. Sodium Hyperhydration Improves Performance With No Change in Thermal and Cardiovascular Strain in Female Cyclists Exercising in the Heat Across the Menstrual Cycle.
    Convit L; Orellana L; Périard JD; Carr AJ; Warmington S; Beaugeois M; Abraham A; Snipe RMJ · International journal of sport nutrition and exercise metabolism · 2025
    Randomized trial12 participantsFitness forSodium
  8. Sodium bicarbonate supplementation improves severe-intensity intermittent exercise under moderate acute hypoxic conditions.
    Deb SK; Gough LA; Sparks SA; McNaughton LR · European journal of applied physiology · 2018
    Randomized trial11 participantsFitness forSodium
  9. International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance.
    Grgic J; Pedisic Z; Saunders B; Artioli GG; Schoenfeld BJ; McKenna MJ; Bishop DJ; Kreider RB; Stout JR; Kalman DS; Arent SM; VanDusseldorp TA; Lopez HL; Ziegenfuss TN; Burke LM; Antonio J; Campbell BI · Journal of the International Society of Sports Nutrition · 2021
    Guideline / consensusFitness forSodium
  10. The effects of sodium bicarbonate ingestion on swimming interval performance in trained competitive swimmers.
    Gough LA; Newbury JW; Price M · European journal of applied physiology · 2023
    Randomized trial14 participantsFitness forSodium
  11. The Influences of Chromium Supplementation on Metabolic Status in Patients with Type 2 Diabetes Mellitus and Coronary Heart Disease.
    Farrokhian A; Mahmoodian M; Bahmani F; Amirani E; Shafabakhsh R; Asemi Z · Biological trace element research · 2021
    Randomized trial64 participantsWeight Loss forChromium
  12. Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes.
    Martin J; Wang ZQ; Zhang XH; Wachtel D; Volaufova J; Matthews DE; Cefalu WT · Diabetes care · 2006
    Randomized trial37 participantsWeight Loss forChromium
  13. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial.
    Ashoush S; Abou-Gamrah A; Bayoumy H; Othman N · The journal of obstetrics and gynaecology research · 2017
    Randomized trial100 participantsWeight Loss forChromium
  14. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis.
    Fazelian S; Rouhani MH; Bank SS; Amani R · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2018
    Meta-analysis351 participants7 studies pooledWeight Loss forChromium
  15. Chromium picolinate balances the metabolic and clinical markers in nonalcoholic fatty liver disease: a randomized, double-blind, placebo-controlled trial.
    Kooshki F; Moradi F; Karimi A; Niazkar HR; Khoshbaten M; Maleki V; Pourghassem Gargari B · European journal of gastroenterology & hepatology · 2021
    Randomized trial46 participantsWeight Loss forChromium