Puri-T

Puri-T

LifeSeasons4.6 (405 ratings)
Format:Capsule Quantity: 60 Capsule(s) · 30 servings
Goals
$30.98 $1.03 per serving

Product analysis

53 out of 100

Puri-T combines milk thistle with selenium for liver-focused and normal antioxidant support. Several ingredients compare poorly on cost, so the combination may be expensive for what it supplies.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality41

Several ingredients have named forms, but their relative quality remains uncertain. Missing preparation details for the rest limit comparison with more clearly described formulas.

Ingredient Transparency79

Amounts are stated across the formula, helping you check each serving. More than half the ingredient forms are unspecified, which makes comparison harder.

Value For Money18

The selenium, milk thistle and turmeric components look expensive for what they supply. Value for the remaining ingredients is uncertain.

Customer Satisfaction73

Customers report high satisfaction across hundreds of ratings. Those reviews reflect buyer approval, without proving liver or detox benefits.

Product Focus70

Milk thistle gives the formula a liver focus, while selenium supports normal antioxidant and immune functions. General toxin clearance is not established, and extra selenium benefits are uncertain when intake is adequate.

Format
Capsule
Container
60 Capsule(s)
Per serving
$1.03
Customer rating
4.6 · 405 ratings
Report analysis

Goals

Liver & Detox
Impact
High effect
B- Ingredient FitD+ PathwaysA- EvidenceA+ Formulation Logic
Selenium · 250 mcgMilk Thistle · 225 mg

Milk thistle provides the main liver-focused connection, while selenium supports antioxidant enzymes. Milk-thistle findings vary by preparation and liver-disease population, and selenium toxin-related findings concern low selenium or mercury exposure. Neither establishes general toxin clearance. NAC's medical antidote use does not validate routine oral detoxification at the declared 200 mg per serving, and artichoke's fatty-liver findings cannot be transferred to this serving.

How this product is rated for Liver & Detox

Ingredient fit73

The formula includes ingredients connected to the goal alongside ingredients serving broader nutritional or other purposes. Milk thistle and selenium make substantial amount contributions, without establishing a routine toxin-clearance dose.
Goal fit
The formula includes ingredients connected to the goal alongside ingredients serving broader nutritional or other purposes.
Dose adequacy
Milk thistle and selenium make substantial amount contributions, without establishing a routine toxin-clearance dose.

Pathways50

The strongest saved connection is liver cell integrity and fat export; this describes a biological category, not measured toxin clearance. Only one biological category meets the saved coverage comparison, leaving limited breadth across the goal.
Depth
The strongest saved connection is liver cell integrity and fat export; this describes a biological category, not measured toxin clearance.
Breadth
Only one biological category meets the saved coverage comparison, leaving limited breadth across the goal.

Evidence88

Milk thistle leads the saved evidence finding, but its supporting context does not establish routine toxin clearance.
Evidence strength
Milk thistle leads the saved evidence finding, but its supporting context does not establish routine toxin clearance.
Studied preparation
The included preparations match the saved comparison, but preparation matching alone does not establish routine toxin clearance.

Formulation logic100

The included ingredients do not require a missing partner, and no configured conflict was identified.
Partner coverage
The included ingredients can contribute without a missing required partner; this does not establish an added benefit from combining them.
Conflicts
No configured ingredient conflict was identified; this is a limited formulation check, not a general safety conclusion.
Effective doses
All included ingredients meet the saved amount threshold; that threshold is not a proven effective detoxification dose.
Study evidence
Selenium Supportive 10 studies
Immunity
Impact
High effect
C+ Ingredient FitD+ PathwaysA- EvidenceA+ Formulation Logic
Selenium · 250 mcg

Selenium supplies the meaningful nutritional connection to normal immunity in this formula. Its role is strongest in maintaining adequate intake, and supplementation does not reliably improve selenium-dependent markers when status is already adequate. The saved amount comparison is met, but the larger serving does not establish stronger infection protection.

How this product is rated for Immunity

Ingredient fit66

The relevant ingredients provide nutritional or narrowly qualified support for immunity; the serving amounts determine how much they contribute.
Goal fit
The formula includes relevant ingredients alongside ingredients intended for other purposes, so its focus on immunity is mixed.
Dose adequacy
The contributing ingredient amounts meet the saved comparison levels; this does not establish an optimal clinical dose.

Pathways53

The strongest supplied connection is to oxidative and inflammatory balance; this does not establish a clinical infection outcome.
Depth
The strongest supplied connection is to oxidative and inflammatory balance; this does not establish a clinical infection outcome.
Breadth
The supplied findings cover one immune area, without establishing broader clinical protection.

Evidence85

The supplied evidence supports the relevant nutrient functions or limited population-specific findings; it does not establish general infection prevention.
Evidence strength
Selenium leads the saved evidence finding; its supported role remains limited to the supplied nutritional or regular-use context.
Studied preparation
The contributing preparations meet the saved preparation check; this does not establish that a particular form gives extra immune benefit.

Formulation logic100

The contributing ingredients do not require an additional partner, and no listed formulation conflict was triggered.
Partner coverage
The contributing ingredients can act independently; no missing required partner limits this finding.
Conflicts
No listed ingredient conflict was triggered by the supplied facts.
Effective doses
All contributing ingredients meet the saved minimum amount comparison, without proving a clinically effective regimen.
Study evidence
Selenium Mixed 37 studies
Everyday Health
Impact
High effect
C Ingredient FitC PathwaysB+ EvidenceA+ Formulation Logic
Selenium · 250 mcg

Selenium supports normal antioxidant enzyme and immune functions when intake is low. The serving's 250 mcg is a substantial nutrient amount in the saved comparison, but additional benefit in people with adequate selenium intake is not established. Most U.S. adults already obtain enough. The saved findings concentrate its contribution in antioxidant and immune functions, while the wider formula has limited focus on the assessed nutritional role.

How this product is rated for Everyday Health

Ingredient fit62

Selenium has a relevant nutritional role and a substantial amount, but the saved findings show weak overall goal focus.
Goal fit
The wider formula is less focused on the assessed selenium contribution.
Dose adequacy
Selenium fully meets the saved amount comparison; higher intake does not establish added benefit.

Pathways60

The credited contribution is concentrated in antioxidant and immune functions.
Depth
Selenium provides strong coverage of the antioxidant and immune area.
Breadth
Only one nutritional area reaches substantial coverage.

Evidence82

Selenium leads the saved support finding, limited to its nutritional role when intake is low.
Evidence strength
Normal selenium functions do not establish extra benefit in people with adequate intake.
Studied preparation
The selenium preparation meets the saved criteria.

Formulation logic100

Selenium clears the amount threshold and has no assessed partner gap or conflict.
Partner coverage
Selenium has no missing required partner.
Conflicts
No assessed ingredient conflict was triggered.
Effective doses
Selenium clears the saved minimum amount threshold.
Study evidence
Selenium Supportive 70 studies

Ingredients

IngredientAmount per servingScore
Selenium (Selenomethionine)
250 mcg 49
Milk Thistle seed extract (Silymarin)
225 mg 80
Dandelion root extract
225 mg
N-Acetyl Cysteine
200 mg
Artichoke leaf extract
150 mg
Turmeric root extract (Curcuminoids)
25 mg 82
Resveratrol (Polygonum cuspidatum)
25 mg 31
Barberry
25 mg
Chicory
25 mg
Gluten Free Adults 18–50 Dairy Free Vegetarian
Report overview
D+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value
Each serving provides 250 mcg of selenium, leaving less room for selenium from food before the upper intake limit is reached. The recorded form is selenomethionine, without an established specific isomer.
How this ingredient is rated

Active Ingredient Quality & Bioavailability53

Selenomethionine is recorded, but its specific isomer is not established by the saved name.
Selenium Chemical Form
Selenomethionine is the recorded form, but its specific isomer is not established by the saved name.
Form Transparency & Isomer Specificity
The recorded name is generic selenomethionine; it does not establish an L isomer.

Dose, Safety & Label Transparency64

Each serving provides 250 mcg selenium. It leaves less room for selenium from food before the upper intake limit is reached.
Dosage Efficacy Sweet Spot
250 mcg per serving remains within the evaluated support range, but total selenium intake warrants caution.
Safety Margin & UL Adherence
250 mcg per serving is below the evaluated upper limit but leaves less room for selenium from food.

Value10

The recorded price corresponds to about $0.83 per 200 mcg of selenium, based on whole-product servings.
Price per 200 mcg Serving
The recorded price corresponds to about $0.83 per 200 mcg of selenium, based on whole-product servings.
F Composition And Label DisclosureD- Composition And Label DisclosureF Commercial Price And Usability
A serving lists 25 mg of resveratrol, but the available details do not establish how much is trans-resveratrol. That prevents a cost comparison per 250 mg of trans-resveratrol.
How this ingredient is rated

Composition and Label Disclosure37

The available details identify resveratrol but do not specify the trans form. The available information does not specify a trans-resveratrol concentration.
Explicit Label Detail
The available details identify resveratrol but do not specify the trans form.
Trans-Resveratrol Concentration Disclosure
The available information does not specify a trans-resveratrol concentration.

Composition and Label Disclosure40

The stated amount is 25 mg of resveratrol per serving; the trans-specific amount is unavailable.
Resveratrol Amount Disclosure
The stated amount is 25 mg of resveratrol per serving; the trans-specific amount is unavailable.

Commercial Price and Usability0

A cost per 250 mg of trans-resveratrol cannot be calculated because its specific amount is unavailable.
Cost per 250 mg Declared Trans-Resveratrol
A cost per 250 mg of trans-resveratrol cannot be calculated because its specific amount is unavailable.
A+ Composition And Label DisclosureA+ Composition And Label DisclosureF Commercial Price And Usability
The serving lists 225 mg of milk thistle seed extract with a recorded 80% silymarin. The saved facts also record 180 mg of silymarin for that extract.
How this ingredient is rated

Composition and Label Disclosure100

The saved facts record 80% silymarin for the milk thistle seed extract.
Declared Silymarin Concentration
The saved facts record 80% silymarin for the milk thistle seed extract.

Composition and Label Disclosure100

The saved facts record 225 mg of milk thistle seed extract and 180 mg of silymarin.
Extract and Marker Amount Disclosure
The saved facts record 225 mg of milk thistle seed extract and 180 mg of silymarin.

Commercial Price and Usability0

The whole-product price is about $1.03 per selected serving; it covers all ingredients, not milk thistle alone.
Selected-Serving Price Comparison
The whole-product price is about $1.03 per selected serving; it covers all ingredients, not milk thistle alone.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledEveryday Health forSelenium
  2. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledEveryday Health forSelenium
  3. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledEveryday Health forSelenium
  4. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsEveryday Health forSelenium
  5. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledEveryday Health forSelenium
  6. A review of complementary and alternative approaches to immunomodulation.
    Clarke JO; Mullin GE · Nutrition in clinical practice : official publication of the American Society for Parenteral and Enteral Nutrition · 2008
    Narrative reviewImmunity forResveratrol
  7. The role of dietary polyphenols in the management of inflammatory bowel disease.
    Farzaei MH; Rahimi R; Abdollahi M · Current pharmaceutical biotechnology · 2015
    Narrative reviewImmunity forResveratrol
  8. Complementary and alternative medicine: herbs, phytochemicals and vitamins and their immunologic effects.
    Mainardi T; Kapoor S; Bielory L · The Journal of allergy and clinical immunology · 2009
    Narrative reviewImmunity forResveratrol
  9. Resveratrol Treatment of Autism Spectrum Disorder-A Pilot Study.
    Marchezan J; Deckmann I; da Fonseca GC; Margis R; Riesgo R; Gottfried C · Clinical neuropharmacology · 2022
    Cohort study3 participantsImmunity forResveratrol
  10. Effects of resveratrol on inflammatory cytokines in COVID-19 patients: a randomized, double-blinded, placebo-controlled clinical trial.
    Bastin A; Netticadan T; Abbasi F; Rahimi N; Mahmoodi M; Alizadeh M; Movahed A; Momeni-Moghaddam MA · Molecular and cellular biochemistry · 2025
    Randomized trial44 participantsImmunity forResveratrol
  11. Effects of selenium supplementation on selenoprotein gene expression and response to influenza vaccine challenge: a randomised controlled trial.
    Goldson AJ; Fairweather-Tait SJ; Armah CN; Bao Y; Broadley MR; Dainty JR; Furniss C; Hart DJ; Teucher B; Hurst R · PloS one · 2011
    Randomized trial119 participantsImmunity forSelenium
  12. Effect of selenium on immune response against hepatitis B vaccine with accelerated method in insulin-dependent diabetes mellitus patients.
    Janbakhsh A; Mansouri F; Vaziri S; Sayad B; Afsharian M; Rahimi M; Shahebrahimi K; Salari F · Caspian journal of internal medicine · 2013
    Randomized trial62 participantsImmunity forSelenium
  13. Chemoprevention trial of human hepatitis with selenium supplementation in China.
    Yu SY; Li WG; Zhu YJ; Yu WP; Hou C · Biological trace element research · 1990
    Non-randomized trial20,847 participantsImmunity forSelenium
  14. Selenium nanoparticles as adjunctive therapy in sepsis: A pilot randomized clinical trial.
    Gu WJ; Huang W; Zhao FZ; Yuan XK; Jin K; Chen JL; Zhang CY; Huang Y; He L; Zhuang H; Yin HY; Chen T · Drug resistance updates : reviews and commentaries in antimicrobial and anticancer chemotherapy · 2026
    Randomized trial70 participantsImmunity forSelenium
  15. Selenium supplementation in patients with autoimmune thyroiditis decreases thyroid peroxidase antibodies concentrations.
    Gärtner R; Gasnier BC; Dietrich JW; Krebs B; Angstwurm MW · The Journal of clinical endocrinology and metabolism · 2002
    Randomized trial70 participantsImmunity forSelenium
  16. The effect of silymarin on liver enzymes in patients taking isotretinoin: A randomized clinical trial.
    Mirnezami M; Jafarimanesh H; Rezagholizamenjany M; Alimoradian A; Ranjbaran M · Dermatologic therapy · 2021
    Randomized trial74 participantsLiver & Detox forMilk Thistle
  17. A randomized double-blind, placebo-controlled study of therapeutic effects of silymarin in β-thalassemia major patients receiving desferrioxamine.
    Moayedi B; Gharagozloo M; Esmaeil N; Maracy MR; Hoorfar H; Jalaeikar M · European journal of haematology · 2013
    Randomized trial97 participantsLiver & Detox forMilk Thistle
  18. Effect of aerobic training with silymarin consumption on glycemic indices and liver enzymes in men with type 2 diabetes.
    Ghalandari K; Shabani M; Khajehlandi A; Mohammadi A · Archives of physiology and biochemistry · 2023
    Randomized trial60 participantsLiver & Detox forMilk Thistle
  19. Impact of silymarin-supplemented cookies on liver enzyme and inflammatory markers in non-alcoholic fatty liver disease patients.
    Jaffar HM; Bader Ul Ain H; Tufail T; Hanif A; Malik T · Food science & nutrition · 2024
    Clinical trial64 participantsLiver & Detox forMilk Thistle
  20. Impact of Silymarin Supplements on Liver Enzyme Levels: A Systematic Review.
    Calderon Martinez E; Herrera D; Mogan S; Hameed Z; Jangda AA; Khan TJ; Mroke P; Sajid S; Shah YR; Baig I · Cureus · 2023
    Systematic review3,846 participants29 studies pooledLiver & Detox forMilk Thistle