Sport Blue Raspberry Ice

Sport Blue Raspberry Ice

XTEND4.6 (17,026 ratings)
Format:Powder Quantity: 345 Gram(s) · 30 servings
Goals
$21.99 $0.73 per serving

Product analysis

47 out of 100

Sport Blue Raspberry Ice combines amino acids and electrolytes at a favorable serving cost, with potassium contributing to normal muscle and nerve function. Undisclosed blend contents make the full mixture harder to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

The ingredient preparations are unspecified, leaving form quality uncertain. The unidentified blend contents make the full formula especially difficult to compare.

Ingredient Transparency35

The mineral and amino-acid amounts are stated, but some other component amounts are missing. No forms or blend contents are disclosed, leaving important parts of the mixture unclear.

Value For Money75

The amino-acid content offers good value, and the full serving cost is appealing. Value for the carbohydrate and magnesium contributions remains uncertain.

Customer Satisfaction89

Customer ratings are favorable across a very large review pool. The amount of feedback gives a broad picture of buyer satisfaction.

Product Focus36

Potassium supports normal muscle and nerve function, with fatigue relevance mainly when intake is low. The amino-acid findings do not establish dependable improvements in everyday energy.

Format
Powder
Container
345 Gram(s)
Per serving
$0.73
Customer rating
4.6 · 17,026 ratings
Report analysis

Goals

Impact
High effect
A- Ingredient FitF PathwaysC- EvidenceA+ Formulation Logic
Magnesium · 10 mgPotassium · 180 mg
Study evidence
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Valine Not classified

No linked studies yet.

Ingredients

IngredientAmount per servingScore
Calories
0 Calorie(s)
Total Carbohydrate
0 Gram(s)
Sugars
0 Gram(s)
Magnesium
10 mg
Sodium
220 mg 68
Potassium
180 mg 49
L-Leucine
3500 mg 84
Electrolyte Blend
1890 mg
L-Isoleucine
1750 mg 90
L-Valine
1750 mg 94
Adults 18–50 Sugar Free Women
Report overview
Valine · 1750 mg OverallScore94
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
The serving provides 1750 mg of valine at a moderate cost per gram. The form is L-Valine. A sport-specific certification is indicated, though its name is unclear.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The form is L-Valine. A sport-specific certification is indicated, though its name is unclear.
Valine Isomer and Source Type
The form is L-Valine.
Third-Party Sport Certifications
A sport-specific certification is indicated, though its name is unclear.

Dose, Safety & Label Transparency100

The valine amount is stated individually. The serving provides 1750 mg of valine.
Valine Dosage Efficacy
The serving provides 1750 mg of valine.
Label Transparency and Proprietary Blends
The valine amount is stated as 1750 mg per serving.

Value70

The cost per gram of valine is moderate.
Price Per Gram of Valine
The cost per gram of valine is moderate.
Isoleucine · 1750 mg OverallScore90
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
Each serving provides 1750 mg of isoleucine, a substantial amount, at a moderate cost per serving. It uses L-Isoleucine. Sport-specific third-party testing is indicated, though the certification is not named.
How this ingredient is rated

Active Ingredient Quality & Bioavailability86

It uses L-Isoleucine. The sourcing and manufacturing method are not specified.
Free-Form vs. Protein-Bound
It uses L-Isoleucine.
Sourcing and Purity Signals
The sourcing and manufacturing method are not specified.

Dose, Safety & Label Transparency100

The amount is clearly stated as 1750 mg per serving. Sport-specific third-party testing is indicated, though the certification is not named.
Isoleucine Potency per Serving
Each serving provides 1750 mg of isoleucine, a substantial amount.
Label Transparency & Blend Disclosure
The individual isoleucine amount is stated as 1750 mg per serving.
Third-Party Safety & Sport Testing
Sport-specific third-party testing is indicated, though the certification is not named.

Value80

The cost per serving is moderate.
Price per Serving Efficiency
The cost per serving is moderate.
Leucine · 3500 mg OverallScore84
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
Each serving provides 3500 mg of leucine, within the amount associated with stimulating muscle protein synthesis. The full product price relative to its leucine content is moderate; other ingredients may contribute to that cost. L-Leucine is named, but its source is unspecified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability70

L-Leucine is named, but its source is unspecified.
Isomer Purity and Sourcing
L-Leucine is named, but its source is unspecified.

Dose, Safety & Label Transparency100

Each serving provides 3500 mg of leucine, within the amount associated with stimulating muscle protein synthesis.
Muscle Protein Synthesis (MPS) Dosage
The stated 3500 mg per serving is within the amount associated with stimulating muscle protein synthesis.
Dosage Transparency
The leucine amount per serving is disclosed.

Value80

The full product price relative to its leucine content is moderate; other ingredients may contribute to that cost.
Price per Gram of Active Leucine
The full product price relative to its leucine content is moderate; other ingredients may contribute to that cost.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  2. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  3. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  4. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  5. [Efficacy of potassium N-acetylaminosuccinate (Cogitum) in the treatment of asthenic syndrome: results of double-blind placebo-controlled trial].
    Esin RG; Khayrullin IK; Esin OR; Fatykhova AF; Gismatullina EI; Isaeva YN · Zhurnal nevrologii i psikhiatrii imeni S.S. Korsakova · 2023
    Randomized trial37 participantsEnergy forPotassium
  6. Human resting energy expenditure in relation to dietary potassium.
    Dériaz O; Thériault G; Lavallée N; Fournier G; Nadeau A; Bouchard C · The American journal of clinical nutrition · 1991
    Randomized trial8 participantsEnergy forPotassium