Healthy Eyes Lutein & Zeaxanthin

Healthy Eyes Lutein & Zeaxanthin

21st Century4.7 (7,984 ratings)
Format:Capsule Quantity: 60 Capsule(s) · 60 servings
Goals
$6.62 $0.11 per serving

Product analysis

55 out of 100

Healthy Eyes Lutein & Zeaxanthin clearly lists ingredient amounts, but does not state the split between lutein and zeaxanthin. Its zinc and copper oxide forms also limit confidence in absorption.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality28

Zinc oxide and especially copper oxide are less favorable choices for absorption. The quality of the vitamin and lutein forms remains uncertain.

Ingredient Transparency80

Ingredient amounts and forms are listed, making much of the label easy to compare. The separate amounts of lutein and zeaxanthin are not clear.

Value For Money65

The zinc and copper contributions offer favorable value at the serving cost. That does not establish value for the main lutein and zeaxanthin combination.

Customer Satisfaction90

Customer ratings are very positive. The large number of ratings gives this feedback a broad base, although ratings do not establish effectiveness.

Product Focus30

The formula covers a relatively narrow range of purposes, but its expected health benefits remain uncertain. A manageable ingredient list does not establish that the combination will deliver the intended result.

Format
Capsule
Container
60 Capsule(s)
Per serving
$0.11
Customer rating
4.7 · 7,984 ratings
Report analysis

Goals

Everyday Health
Impact
Situational effect
D- Ingredient FitF PathwaysF EvidenceB Formulation Logic
Zinc · 15 mgVitamin C · 60 mg
Study evidence
Vitamin C Supportive 56 studies
Zinc Supportive 60 studies
Immunity
Impact
Situational effect
D Ingredient FitF PathwaysF EvidenceB Formulation Logic
Vitamin C · 60 mgZinc · 15 mg
Study evidence
Vitamin C Supportive 53 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies

Ingredients

IngredientAmount per servingScore
Vitamin C (Ascorbic Acid)
60 mg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
13.5 mg
Zinc (Zinc Oxide)
15 mg 58
Copper (Cupric Oxide)
2 mg 66
Crystalline Lutein (Zeaxanthin)
6 mg
Gluten Free Adults 18–50
Report overview
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
Each serving provides 2 mg copper at a low whole-product cost per serving. Cupric Oxide has very poor availability to the body. The serving also provides 15 mg of zinc alongside 2 mg of copper.
How this ingredient is rated

Active Ingredient Quality & Bioavailability30

Cupric Oxide has very poor availability to the body.
Copper Form Bioavailability
Cupric Oxide has very poor availability to the body.
Elemental Copper Labeling Clarity
The copper amount and Cupric Oxide source are stated on the ingredient row.

Dose, Safety & Label Transparency85

The amount is clearly stated. The serving also provides 15 mg of zinc alongside 2 mg of copper.
Copper Dosage Safety & Efficacy
The selected serving provides 2 mg copper. The amount is clearly stated.
Zinc-to-Copper Balance
The serving also provides 15 mg of zinc alongside 2 mg of copper.

Value100

The whole product has a low cost per serving.
Price Per Serving Efficiency
The whole product has a low cost per serving.
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
A serving supplies 15 mg of zinc as zinc oxide at a fairly low cost per serving. The serving also contains 2 mg of copper.
How this ingredient is rated

Active Ingredient Quality & Bioavailability20

The zinc comes as zinc oxide.
Zinc Form Bioavailability
The stated form is zinc oxide.

Dose, Safety & Label Transparency85

The zinc amount and source are stated. The serving also contains 2 mg of copper.
Elemental Dose Transparency
The elemental zinc amount and its source are stated.
Zinc Dosage Safety & Effectiveness
A serving provides 15 mg of zinc.
Zinc-to-Copper Mineral Balance
The serving also contains 2 mg of copper.

Value80

The cost per serving is fairly low.
Price Per Serving Efficiency
The cost per serving is fairly low.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.
    Aune D; Keum N; Giovannucci E; Fadnes LT; Boffetta P; Greenwood DC; Tonstad S; Vatten LJ; Riboli E; Norat T · The American journal of clinical nutrition · 2019
    Meta-analysis69 studies pooledEveryday Health forVitamin C
  2. Scientific Opinion on the substantiation of a health claim related to vitamin C and increasing non haem iron absorption pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEveryday Health forVitamin C
  3. Vitamin C Depletion and All-Cause Mortality in Renal Transplant Recipients.
    Sotomayor CG; Eisenga MF; Gomes Neto AW; Ozyilmaz A; Gans ROB; Jong WHA; Zelle DM; Berger SP; Gaillard CAJM; Navis GJ; Bakker SJ · Nutrients · 2018
    Cohort study598 participantsEveryday Health forVitamin C
  4. Associations of Serum Biomarkers of Fruit and Vegetable Intake With the Risk of Cause-Specific Mortality and All-Cause Mortality: A National Prospective Cohort Study.
    Pu L; Zhang R; Wang X; Zhao T; Sun H; Han L · Frontiers in nutrition · 2022
    Cohort study12,530 participantsEveryday Health forVitamin C
  5. Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition.
    Khaw KT; Bingham S; Welch A; Luben R; Wareham N; Oakes S; Day N · Lancet (London, England) · 2001
    Cohort study19,496 participantsEveryday Health forVitamin C
  6. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsEveryday Health forZinc
  7. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsEveryday Health forZinc
  8. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsEveryday Health forZinc
  9. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsEveryday Health forZinc
  10. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsEveryday Health forZinc
  11. Vitamin C and contribution to the normal function of the immune system: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusImmunity forVitamin C
  12. Therapeutic effects of high-dose vitamin C supplementation in patients with COVID-19: a meta-analysis.
    Sun L; Zhao JH; Fan WY; Feng B; Liu WW; Chen RQ; Ban C; Dang AG; Wang M; Luo KT; Zhou GY; Yu FF; Ba Y · Nutrition reviews · 2024
    Meta-analysis2,334 participants14 studies pooledImmunity forVitamin C
  13. Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis.
    Abioye AI; Bromage S; Fawzi W · BMJ global health · 2021
    Meta-analysisImmunity forVitamin C
  14. New evidence for antioxidant properties of vitamin C.
    Vojdani A; Bazargan M; Vojdani E; Wright J · Cancer detection and prevention · 2001
    Randomized trial20 participantsImmunity forVitamin C
  15. Enhanced Vitamin C Delivery: A Systematic Literature Review Assessing the Efficacy and Safety of Alternative Supplement Forms in Healthy Adults.
    Calder PC; Kreider RB; McKay DL · Nutrients · 2025
    Systematic review13 studies pooledImmunity forVitamin C
  16. Vitamin E supplementation enhances cell-mediated immunity in healthy elderly subjects.
    Meydani SN; Barklund MP; Liu S; Meydani M; Miller RA; Cannon JG; Morrow FD; Rocklin R; Blumberg JB · The American journal of clinical nutrition · 1990
    Randomized trial32 participantsImmunity forVitamin E
  17. Immunomodulatory effects of palm-derived tocotrienol-rich fraction in healthy volunteers following influenza vaccination: A randomised clinical trial.
    Chen S; Ahmad B; Palanisamy UD; Hafid SRA; Selvaduray KR; Radhakrishnan AK · Nutrition research (New York, N.Y.) · 2026
    Randomized trial150 participantsImmunity forVitamin E
  18. Effects of supplementation with tocotrienol-rich fraction on immune response to tetanus toxoid immunization in normal healthy volunteers.
    Mahalingam D; Radhakrishnan AK; Amom Z; Ibrahim N; Nesaretnam K · European journal of clinical nutrition · 2011
    Randomized trialImmunity forVitamin E
  19. Vitamin E and beta-carotene supplementation and hospital-treated pneumonia incidence in male smokers.
    Hemilä H; Virtamo J; Albanes D; Kaprio J · Chest · 2004
    Randomized trial29,133 participantsImmunity forVitamin E
  20. Vitamin E supplementation and in vivo immune response in healthy elderly subjects. A randomized controlled trial.
    Meydani SN; Meydani M; Blumberg JB; Leka LS; Siber G; Loszewski R; Thompson C; Pedrosa MC; Diamond RD; Stollar BD · JAMA · 1997
    Randomized trial88 participantsImmunity forVitamin E