Chelated Zinc 30 mg

Chelated Zinc 30 mg

Carlson4.9 (3,168 ratings)
Format:Tablet Quantity: 250 Tablet(s) · 250 servings
Goals

About this product

The combination of low cost and a favorable zinc form is the main appeal. A clearly stated 30 mg serving of zinc glycinate chelate makes the amount easy to compare. It may help fill low intake that matters for normal immune and skin functions.

A single named form removes the uncertainty found in undisclosed zinc blends. Copper content is not provided, however, so the mineral balance remains unclear. The larger zinc amount does not establish extra benefit once nutritional needs are met.

The listed hair, eye and testosterone uses need modest expectations. Zinc may help hair and normal hormone production when low zinc is contributing, but routine enhancement with adequate intake is not established. Eye-related findings concern a defined combination and do not show that zinc alone improves everyday vision.

Who is it for
  • Adults seeking a disclosed chelated zinc amount to address low intake
  • Budget-conscious buyers who prefer one named zinc source
Best for
  • Low-cost chelated zinc nutrition
  • Filling an identified zinc gap

Pros

  • Zinc glycinate chelate has favorable absorption potential
  • A single source avoids undisclosed blend proportions
  • The zinc amount is clear
  • Low serving cost

Cons

  • Copper content is not supplied
  • The higher amount does not establish greater nutritional benefit
  • Standalone zinc does not reproduce the defined eye-health combination

Product analysis

95 out of 100

Chelated Zinc 30 mg offers a favorable zinc form at a low cost for supporting normal immune function and skin repair when zinc intake is low.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality100

Zinc glycinate is clearly identified and favorable in the form comparison. That supports the ingredient choice without establishing superior health outcomes.

Ingredient Transparency100

Amounts and forms are clearly identified. That makes the serving and ingredient choices easier to compare.

Value For Money100

The declared active content is favorably priced in the comparison. That supports value when the ingredient matches your needs.

Customer Satisfaction91

Customer ratings are favorable, with a substantial review pool. Reviews describe satisfaction without establishing effectiveness or safety.

Product Focus78

The single-nutrient formula suits correcting low zinc intake that affects normal immune, skin and hair functions. Extra zinc has no established routine boosting benefit when nutritional needs are already met.

Format
Tablet
Container
250 Tablet(s)
Per serving
$0.07
Customer rating
4.9 · 3,168 ratings
Report analysis

Goals

Everyday Health
Impact
High effect
A Ingredient FitD+ PathwaysB- EvidenceA+ Formulation Logic
Zinc · 30 mg
Study evidence
Zinc Supportive 60 studies
Immunity
Impact
Highest effect
A Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 30 mg
Study evidence
Zinc Supportive 73 studies
Testosterone Support
Impact
High effect
A Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Zinc · 30 mg
Study evidence
Zinc Disputed 7 studies
Hair Health
Impact
High effect
A Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 30 mg
Study evidence
Zinc Supportive 22 studies
Eye Health
Impact
High effect
B Ingredient FitD PathwaysB+ EvidenceA+ Formulation Logic
Zinc · 30 mg
Study evidence
Zinc Supportive 39 studies
Skin Health
Impact
High effect
A Ingredient FitF PathwaysB+ EvidenceA+ Formulation Logic
Zinc · 30 mg
Study evidence
Zinc Supportive 66 studies

Ingredients

IngredientAmount per servingScore
Zinc (Zinc Glycinate Chelate)
30 mg 87
Gluten Free Adults 18–50 Sugar Free
Report overview
A+ Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyA+ Value
Each serving provides 30 mg of zinc at a low cost per serving. It uses Zinc Bisglycinate. The copper amount is unknown, so the zinc-to-copper balance is unclear.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

It uses Zinc Bisglycinate.
Zinc Form Bioavailability
It uses Zinc Bisglycinate.

Dose, Safety & Label Transparency67

A serving provides 30 mg of zinc. The copper amount is unknown, so the zinc-to-copper balance is unclear.
Elemental Dose Transparency
The elemental zinc amount and source are stated.
Zinc Dosage Safety & Effectiveness
A serving provides 30 mg of zinc.
Zinc-to-Copper Mineral Balance
The copper amount is unknown, so the zinc-to-copper balance is unclear.

Value100

The cost per serving is low.
Price Per Serving Efficiency
The cost per serving is low.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsEveryday Health forZinc
  2. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsEveryday Health forZinc
  3. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsEveryday Health forZinc
  4. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsEveryday Health forZinc
  5. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsEveryday Health forZinc
  6. Antioxidant vitamin and mineral supplements for age-related macular degeneration.
    Evans JR · The Cochrane database of systematic reviews · 2002
    Systematic review170 participants7 studies pooledEye Health forZinc
  7. Antioxidant vitamin and mineral supplements for slowing the progression of age-related macular degeneration.
    Evans JR; Lawrenson JG · The Cochrane database of systematic reviews · 2023
    Meta-analysis3,790 participants5 studies pooledEye Health forZinc
  8. Oral zinc in macular degeneration.
    Newsome DA; Swartz M; Leone NC; Elston RC; Miller E · Archives of ophthalmology (Chicago, Ill. : 1960) · 1988
    Randomized trial151 participantsEye Health forZinc
  9. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8.
    Age-Related Eye Disease Study Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2001
    Randomized trial3,640 participantsEye Health forZinc
  10. Effect of vitamin A and zinc supplementation on the nutriture of children in Northeast Thailand.
    Udomkesmalee E; Dhanamitta S; Sirisinha S; Charoenkiatkul S; Tuntipopipat S; Banjong O; Rojroongwasinkul N; Kramer TR; Smith JC · The American journal of clinical nutrition · 1992
    Randomized trial133 participantsEye Health forZinc
  11. The effects of minoxidil, 1% pyrithione zinc and a combination of both on hair density: a randomized controlled trial.
    Berger RS; Fu JL; Smiles KA; Turner CB; Schnell BM; Werchowski KM; Lammers KM · The British journal of dermatology · 2003
    Randomized trial200 participantsHair Health forZinc
  12. Incubatory environment of the scalp impacts pre-emergent hair to affect post-emergent hair cuticle integrity.
    Schwartz JR; Henry JP; Kerr KM; Flagler MJ; Page SH; Redman-Furey N · Journal of cosmetic dermatology · 2018
    Randomized trialHair Health forZinc
  13. A comparison of hair quality and cosmetic acceptance following the use of two anti-dandruff shampoos.
    Draelos ZD; Kenneally DC; Hodges LT; Billhimer W; Copas M; Margraf C · The journal of investigative dermatology. Symposium proceedings · 2006
    Randomized trial40 participantsHair Health forZinc
  14. BMI and levels of zinc, copper in hair, serum and urine of Turkish male patients with androgenetic alopecia.
    Ozturk P; Kurutas E; Ataseven A; Dokur N; Gumusalan Y; Gorur A; Tamer L; Inaloz S · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2015
    Case-control study216 participantsHair Health forZinc
  15. Analysis of serum zinc and copper concentrations in hair loss.
    Kil MS; Kim CW; Kim SS · Annals of dermatology · 2013
    Case-control study342 participantsHair Health forZinc
  16. Nutrient supplementation for prevention of viral respiratory tract infections in healthy subjects: A systematic review and meta-analysis.
    Vlieg-Boerstra B; de Jong N; Meyer R; Agostoni C; De Cosmi V; Grimshaw K; Milani GP; Muraro A; Oude Elberink H; Pali-Schöll I; Roduit C; Sasaki M; Skypala I; Sokolowska M; van Splunter M; Untersmayr E; Venter C; O'Mahony L; Nwaru BI · Allergy · 2022
    Meta-analysis199,055 participants115 studies pooledImmunity forZinc
  17. Zinc supplementation reduces the incidence of acute lower respiratory infections in infants and preschool children: a double-blind, controlled trial.
    Sazawal S; Black RE; Jalla S; Mazumdar S; Sinha A; Bhan MK · Pediatrics · 1998
    Randomized trial609 participantsImmunity forZinc
  18. A randomized controlled trial of zinc supplementation in the treatment of acute respiratory tract infection in Thai children.
    Rerksuppaphol S; Rerksuppaphol L · Pediatric reports · 2020
    Randomized trial64 participantsImmunity forZinc
  19. The effect of zinc and vitamin A supplementation on immune response in an older population.
    Fortes C; Forastiere F; Agabiti N; Fano V; Pacifici R; Virgili F; Piras G; Guidi L; Bartoloni C; Tricerri A; Zuccaro P; Ebrahim S; Perucci CA · Journal of the American Geriatrics Society · 1998
    Randomized trial136 participantsImmunity forZinc
  20. The role of specific nutrients in preventing immune system and blood cell disorders: an umbrella review.
    Vecchietti A; Strano P; Minutolo G; Grieco V; Cappuccio G; Granvillano G; Confalonieri L; Briganti GL; Raso E; Chimienti M; Pellegrini M; Mercogliano M; Spatari G; Lugli C; Urbano T; Lorenzon A · Journal of preventive medicine and hygiene · 2026
    Systematic review13 studies pooledImmunity forZinc