B-Complex

B-Complex

Garden of Life MyKind Organics4.8 (944 ratings)
Format:Tablet Quantity: 30 Tablet(s) · 30 servings
$22.39 $0.74 per serving
iHerbLowest$22.39Pure Formulas$23.79

Product analysis

52 out of 100

B-Complex offers a combined B-vitamin supplement for people seeking several of these nutrients together. The herbal blend lacks an individual breakdown, making its added contribution harder to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality34

Most B-vitamin sources are named, but their absorption advantages remain unclear. The unspecified biotin form and unidentified herbal blend also limit a precise quality judgment.

Ingredient Transparency73

Ingredient amounts are stated and most forms are named, helping you compare servings. The herbal blend lacks an individual breakdown, and biotin’s form is unspecified.

Value For Money44

Value is moderate by the riboflavin and biotin comparisons. Unresolved comparisons for the other B vitamins prevent a firm judgment of the full combination.

Customer Satisfaction83

Customer feedback is strongly positive across hundreds of ratings. The review base gives a useful picture of satisfaction, without confirming health effects.

Product Focus37

The formula centers on B vitamins with an additional herbal blend. There is too little goal-specific detail to establish what the complete combination adds for a particular health need.

Format
Tablet
Container
30 Tablet(s)
Per serving
$0.74
Customer rating
4.8 · 944 ratings
Report analysis

Ingredients

IngredientAmount per servingScore
Thiamin (Organic Food Blend)
 5 mg
Riboflavin (Organic Food Blend)
 10 mg 48
Niacin (Organic Food Blend)
 20 mg
Vitamin B6 (Organic Food Blend)
 10 mg
Folate (Organic Food Blend)
 400 mcg DFE
Vitamin B12 (Methylcobalamin)
 53.3 mcg
Biotin (from Organic Food Blend)
 300 mcg 59
Pantothenic Acid (Organic Food Blend)
 10 mg
Organic Food Blend
641 mg
Gluten Free Adults 18–50 Vegan Kosher Organic Vegetarian
Report overview
Biotin (from Organic Food Blend) · 300 mcg OverallScore59
B+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value
Each serving lists 300 mcg of biotin. The cost for the amount of biotin is high. It also contains folate, vitamin B6 and vitamin B12. Biotin is named, but its specific isomer is not stated. No artificial colors or sweeteners are indicated.
How this ingredient is rated

Active Ingredient Quality & Bioavailability82

Biotin is named, but its specific isomer is not stated. No artificial colors or sweeteners are indicated.
Biologically Active d-Biotin Isomer
Biotin is named, but its specific isomer is not stated.
Excipient Purity
No artificial colors or sweeteners are indicated.

Dose, Safety & Label Transparency36

The stated amount is 300 mcg per serving. The biotin amount is listed separately in micrograms.
Biotin Potency for Health Goals
The stated amount is 300 mcg per serving.
Label Transparency & Exact Disclosure
The biotin amount is listed separately in micrograms.

Value60

The cost for the amount of biotin is high. It also contains folate, vitamin B6 and vitamin B12.
Price per 5,000 mcg Biotin
The cost for the amount of biotin is high. It also contains folate, vitamin B6 and vitamin B12.
View ingredientView products
Riboflavin (Organic Food Blend) · 10 mg OverallScore48
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value
Each serving provides 10 mg of riboflavin, a maintenance amount, at a moderate cost per serving. Riboflavin requires conversion before it participates in energy metabolism. The available ingredient list does not indicate artificial colors, flavors or synthetic sweeteners.
How this ingredient is rated

Active Ingredient Quality & Bioavailability30

Riboflavin requires conversion before it participates in energy metabolism.
Riboflavin Form Quality
Riboflavin requires conversion before it participates in energy metabolism.

Dose, Safety & Label Transparency64

The label lists 10 mg per serving. The available ingredient list does not indicate artificial colors, flavors or synthetic sweeteners.
Dosage for Energy & Metabolism
Each serving provides 10 mg, a maintenance amount.
R5P Elemental Yield Transparency
The label states the riboflavin amount; compound yield ambiguity does not apply to this form.
Additive Purity
The available ingredient list does not indicate artificial colors, flavors or synthetic sweeteners.

Value50

The cost per serving is moderate.
Price per Serving Value
The cost per serving is moderate.
View ingredientView products
83 Performance

R-5-P Coenzymated Vitamin B-2 50 mg

Swanson Ultra
Active riboflavin phosphate provides verified form quality that the original’s blend labeling does not establish. It is a focused riboflavin capsule rather than a complete B-complex, and the stated phosphate weight leaves actual vitamin yield somewhat uncertain.
83 Performance

BioCoenzymated Riboflavin 5'-Phosphate 50 mg

Natural Factors
Bioactive riboflavin phosphate offers a clear, meaningful dose and stronger form transparency than the original. Broader B vitamins are absent, and inactive ingredients and full directions are not supplied.
89 Performance

Biotin 10000 mcg

California Gold Nutrition
Explicit d-biotin labeling, a clear amount, and a simple formula provide much stronger transparency for focused biotin use. It does not replace broad B-vitamin coverage, and the very high biotin amount can disrupt thyroid, cardiac, hormone, and other laboratory tests.
82 Budget

Biotin 1000 mcg

Spring Valley
Moderate active d-biotin provides a clearly defined option at a far lower serving cost. It covers only biotin rather than a full B-complex, and use should be disclosed before blood tests because biotin can alter some results.
81 Budget

Biotin 5000 mcg

Nature's Bounty
A simple active d-biotin formula is far less expensive and easier to assess than the original’s opaque food blend. Benefits are mainly relevant to low biotin status, and the high amount can interfere with laboratory testing.
76 Budget

Biotin 10000 mcg

Best Naturals
A simple, clearly quantified biotin capsule costs far less and avoids the original’s opaque food blend. It does not replace broad B-vitamin coverage, the active isomer is unconfirmed, and the high amount can interfere with laboratory testing.
83 Value

Biotin 5000 mcg

Doctor's Best
A clearly quantified biotin capsule offers focused support at a much lower serving cost with no opaque active blend. The label does not confirm the d-biotin isomer, broader B vitamins are absent, and the high amount can interfere with tests.
83 Value

Riboflavin 100 mg

Swanson
A substantial, clearly disclosed riboflavin amount provides focused value at a small fraction of the original’s cost. Standard riboflavin requires conversion and the formula cannot replace the original’s full B-complex coverage.
80 Value

Biotin

Jarrow Formulas
Clearly disclosed d-biotin provides a simple, economical option for needs tied to low biotin status. The focused capsule omits other B vitamins, and its high amount can distort laboratory results.
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