Real Food B-Complex

Real Food B-Complex

Swanson4.5 (270 ratings)
Format:Capsule Quantity: 60 Capsule(s) · 30 servings
$27.39 $0.91 per serving
iHerbLowest$27.39iHerb$27.39

Product analysis

58 out of 100

Real Food B-Complex brings B vitamins together with stated amounts and an identified blend, making it straightforward to compare servings.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality44

The B vitamins have an identified blend source, but most individual quality comparisons remain uncertain. Biotin has more favorable form information, which does not establish the quality of every vitamin in the blend.

Ingredient Transparency100

Amounts and the blend source are stated for the B vitamins, making serving comparisons straightforward. The clear source description does not by itself establish an absorption advantage.

Value For Money43

Biotin offers moderate value, while reliable comparisons are unavailable for the other vitamins. That leaves the value of the full B-complex uncertain.

Customer Satisfaction70

Customer ratings are positive across a few hundred reviews. The smaller review base gives a less extensive view of satisfaction than thousands of reviews would.

Product Focus38

The formula covers a range of B vitamins rather than one narrow nutrient need. Its expected benefits cannot be confidently specified from the available information.

Format
Capsule
Container
60 Capsule(s)
Per serving
$0.91
Customer rating
4.5 · 270 ratings
Report analysis

Ingredients

IngredientAmount per servingScore
Thiamin (PANMOL B-COMPLEX)
 1.5 mg
Riboflavin (PANMOL B-COMPLEX)
 1.7 mg
Niacin (PANMOL B-COMPLEX)
 20 mg NE
Vitamin B-6 (PANMOL B-COMPLEX)
 2 mg
Folate (PANMOL B-COMPLEX)
 400 mcg DFE
Vitamin B-12 (PANMOL B-COMPLEX)
 6 mcg
Biotin (PANMOL B-COMPLEX)
 300 mcg 59
Pantothenic Acid (PANMOL B-COMPLEX)
 10 mg
Adults 18–50 Vegan Vegetarian
Report overview
Biotin (PANMOL B-COMPLEX) · 300 mcg OverallScore59
B+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value
Each serving provides 300 mcg of biotin. The price covers biotin along with other vitamins and minerals, so the cost cannot be attributed to biotin alone. The label says biotin without specifying the isomer.
How this ingredient is rated

Active Ingredient Quality & Bioavailability82

The label says biotin without specifying the isomer. No artificial colors or sweeteners are reported.
Biologically Active d-Biotin Isomer
The label says biotin without specifying the isomer.
Excipient Purity
No artificial colors or sweeteners are reported.

Dose, Safety & Label Transparency36

The biotin amount is stated as 300 mcg per serving.
Biotin Potency for Health Goals
Each serving contains 300 mcg of biotin.
Label Transparency & Exact Disclosure
The label states the biotin amount as 300 mcg per serving.

Value60

The price covers biotin along with other vitamins and minerals, so the cost cannot be attributed to biotin alone.
Price per 5,000 mcg Biotin
The price covers biotin along with other vitamins and minerals, so the cost cannot be attributed to biotin alone.
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89 Performance

Biotin 10000 mcg

California Gold Nutrition

Explicit D-biotin labeling provides better form certainty than the original’s unspecified biotin form, while the 10,000 mcg amount supports concentrated use. The simple formula avoids unrelated active padding, but the dose can distort thyroid, hormone, and cardiac laboratory tests.

83 Performance

Ultra Mega Biotin 10000 mcg

Puritan's Pride

Explicit D-biotin labeling provides better form certainty than the original’s unspecified biotin form, while the 10,000 mcg amount supports concentrated use. The simple formula avoids unrelated active padding, but the dose can distort thyroid, hormone, and cardiac laboratory tests.

80 Performance

Biotin

Jarrow Formulas

Explicit D-biotin labeling provides better form certainty than the original’s unspecified biotin form, while the 5,000 mcg amount supports concentrated use. The simple formula avoids unrelated active padding, but the dose can distort thyroid, hormone, and cardiac laboratory tests.

76 Budget

Biotin 10000 mcg

Best Naturals

A simple 10,000 mcg biotin formula is among the most economical available candidates, although it does not cost less per serving than the original. The biotin amount is clear, although the label does not confirm the active D-biotin form. The concentrated amount can interfere with thyroid, hormone, and cardiac laboratory tests.

81 Budget

Biotin 5000 mcg

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A simple 5,000 mcg biotin formula is among the most economical available candidates, although it does not cost less per serving than the original. The label identifies the active D-biotin form, which improves form certainty. The concentrated amount can interfere with thyroid, hormone, and cardiac laboratory tests.

76 Budget

Biotin made with Coconut Oil 10000 mcg

AN Amazing Nutrition Amazing Formulas

A simple 10,000 mcg biotin formula is among the most economical available candidates, although it does not cost less per serving than the original. The label identifies the active D-biotin form, which improves form certainty. The concentrated amount can interfere with thyroid, hormone, and cardiac laboratory tests.

78 Value

Biotin 5000 mcg

Nutricost

A focused 5,000 mcg biotin formula offers clear dosing and a simple label, though the available candidate does not improve serving cost over the original. The biotin amount is clear, although the label does not confirm the active D-biotin form. High-dose biotin can distort several laboratory tests and is unlikely to add benefit when intake is already adequate.

80 Value

Biotin 5000 mcg

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A focused 5,000 mcg biotin formula offers clear dosing and a simple label, though the available candidate does not improve serving cost over the original. The biotin amount is clear, although the label does not confirm the active D-biotin form. High-dose biotin can distort several laboratory tests and is unlikely to add benefit when intake is already adequate.

82 Value

Biotin 5000 mcg Strawberry Burst

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A focused NaN mcg biotin formula offers clear dosing and a simple label, though the available candidate does not improve serving cost over the original. The biotin amount is clear, although the label does not confirm the active D-biotin form. High-dose biotin can distort several laboratory tests and is unlikely to add benefit when intake is already adequate.

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